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Strawberry Recipes Sweet Enough to Eat

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Most persons are stunned to be taught that strawberries aren’t really berries in any respect—botanically talking, that’s. This member of the rose household is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a scrumptious and healthy fruit that’s filled with nutritional vitamins and minerals. In truth, strawberries are literally increased in vitamin C—and decrease in energy—than oranges. They additionally comprise folate, potassium, manganese, dietary fiber, and magnesium—making strawberry recipes the last word (and healthy) deal with.

In addition to being nutritious, strawberries are additionally an extremely versatile fruit. They might be sliced, baked, pureed and even simply eaten entire. Their candy taste makes them splendid for healthy snacks and desserts that may fulfill a candy tooth with out derailing one’s healthy way of life.

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Here, we’ve rounded up 12 delectable strawberry recipes which can be as healthy as they’re scrumptious:

1. Strawberry Icebox Cake with Lemon >

strawberry ice cake

To kick off our strawberry recipes, you’ll be able to have your cake and eat it, too! If you’re searching for a scrumptious strawberry dessert that’s additionally easy to make, then this simply might turn out to be your go-to recipe. This icebox cake is made utilizing solely six easy elements. It has the flavors of vanilla, lemon, and naturally, strawberry, all wrapped into one scrumptious cake. For all that taste, it’s shocking {that a} serving is simply 152 energy. It counts as one SmartCarb and one Extra in your Nutrisystem meal plan.

2. Sweet Strawberry Cheesecake Pudding >

strawberry cheesecake pudding

If you’re keen on strawberry cheesecake however don’t need to be slowed down by plenty of energy and sugar, then you definitely’re in luck. We’ve discovered a manner to pack in the identical flavors right into a a lot more healthy different—pudding! Besides eating it with a spoon as an alternative of a fork, you’ll hardly discover a distinction—besides that it’ll solely set you again 98 energy. The pudding options fat-free cottage cheese, low-fat cream cheese, sliced recent strawberries, vanilla extract and stevia. Puree them collectively, and also you’re completed! It’s that easy. This candy pudding counts as one PowerFuel and one Extra in your Nutrisystem plan.

3. Strawberry Mint Smoothie >

strawberry-smoothie

If you’re a fan of smoothies, that is one you’ve bought to attempt. The mixture of strawberry with some cool mint taste is out of this world. And all it takes to make is combining strawberries with a handful of mint leaves, nonfat plain Greek yogurt, skim milk and a few stevia. Blend all of it collectively and sip away. At solely 172 energy and filled with so many healthy elements, it is a smoothie you’ll be able to be ok with. It counts as one SmartCarb and one PowerFuel in your Nutrisystem plan.

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4. Strawberry Chia Jam >

strawberry chia jam

Jam is a good way to add some taste—and nutrition—to your morning entire wheat toast or afternoon snack. And since this strawberry chia jam solely has 29 energy per serving, it’s not including a ton of pointless energy. Because this recipe makes use of chia seeds, you may as well be ok with the truth that you’re packing a very good supply of omega-3s into your day. You is perhaps stunned to know that, gram for gram, chia seeds comprise extra omega-3s than salmon. On the Nutrisystem plan, a serving of this jam counts as one Extra.

5. Strawberry Fields Overnight Oatmeal >

Oatmeal

Making your personal oatmeal is loads simpler than you will have thought. In this model, skim milk, Greek yogurt, strawberry jam and freshly chopped strawberries are mixed with heat, fiber-filled oats. While oatmeal is unquestionably identified for its fiber issue, oats additionally pack in a wide range of nutritional vitamins and minerals in addition to extra protein and healthy, unsaturated fat than most different grains. A bowl of this hearty oatmeal will go away you feeling full on solely 206 energy. It counts as one-and-a-half SmartCarbs, one PowerFuel and one Extra.

6. Kiwi Strawberry Slushie >

strawberry slushie

A scrumptious and healthy slushie may simply sound too good to be true. But this recipe will show it’s not. Ice, strawberries, kiwifruit, lemon juice, and water are blended collectively for a wonderfully delicious frozen deal with. You’ll not solely get all of the nutritional vitamins out of the strawberries, however the kiwi, too. Kiwi’s inexperienced flesh is filled with vitamins like vitamin C, Okay, E, and folate and potassium. One of those slushies is simply 73 energy and one SmartCarb—making this considered one of our final strawberry recipes!

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7. Strawberry Pineapple Popsicles >

strawberry pineapple

Treat your self to considered one of these healthy popsicles for a enjoyable manner to match extra fruit into your day. Easy-to-make, these popsicles mix recent or frozen strawberries and pineapple with some water. Freeze in a popsicle tray and—voila! You’ve bought some gourmet-looking do-it-yourself popsicles which can be filled with nutritional vitamins and minerals. Pineapple is thought for having excessive quantities of vitamin C and manganese. One popsicle is simply 32 energy and counts as half of a SmartCarb.

8. Strawberry Feta Spinach Salad >

strawberry-spinach-salad

Strawberry recipes don’t at all times have to be a dessert. Combining strawberries with iron-rich spinach punches up the nutrition issue of this yummy salad. It’s light-but-filling and makes an amazing flex lunch. On the Nutrisystem plan, it counts as one SmartCarb, one PowerFuel, two Vegetables and one Extra. If you’d quite have it for dinner, simply add a PowerFuel, reminiscent of some chopped nuts or rooster, and also you’ve bought a balanced meal.

9. Healthy Non-Alcoholic Strawberry Daiquiri >

strawberry-daiquiri

If you’d like to get pleasure from a tasty strawberry daiquiri with out the empty energy from the alcohol, then we’ve bought you lined. This non-alcoholic strawberry daiquiri recipe is totally filled with strawberries—each recent and frozen—in addition to some zesty lime juice. You’ll really feel as if you’re indulging however will solely be sipping a mere 55 energy per drink. A serving additionally counts as one SmartCarb on the Nutrisystem plan.

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10. Strawberry Chocolate Protein Popcorn >

Strawberry-Chocolate-Covered-Popcorn

The unlikely taste mixture of strawberries, chocolate, and popcorn simply works on this tasty popcorn deal with. Whether you’re having fun with a nighttime film otherwise you simply want a day snack, this candy popcorn will fulfill your cravings and solely has 151 energy per serving. After popping your kernels, the popcorn is misted with coconut oil cooking spray, sprinkled with chocolate protein powder and blended with freeze dried strawberries. It counts as one SmartCarb and one PowerFuel.

11. Strawberry Delight Fro-Yo >

strawberry froyo

If you might be searching for a scrumptious deal with that gained’t do any food regimen harm, this healthy Fro-Yo is a superb alternative. It options 4 cups of frozen strawberries blended along with honey, plain non-fat yogurt and recent lemon juice. It’s clean and creamy to fulfill your longing for one thing indulgent—regardless that it’s low in energy. On the Nutrisystem plan, it’s one SmartCarb and one Limited Extra.

12. Strawberry Kiwi Fruit Leather >

strawberry recipes

This do-it-yourself fruit leather-based is considered one of our favourite strawberry recipes. It’s such a candy deal with that it’s virtually surprising to understand it makes use of not solely recent kiwi and strawberries, but in addition a cup of spinach! You’ll want a food dehydrator for this recipe—which is a superb device for making different sweet-but-healthy snacks reminiscent of dried fruit. Packed with nutritional vitamins, this healthy fruit leather-based deal with is simply 65 energy per serving. It counts as one SmartCarb and one Extra on the Nutrisystem plan.

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