Carving out time to meal prep is difficult sufficient, however if you’re attempting to lose weight, the concept can frankly be overwhelming. That’s why we have created this complete information with the assistance of Amy Gorin, MS, RDN, proprietor of Amy Gorin Nutrition. Her tips will make it easier to plot a menu; put collectively a grocery checklist crammed with recent produce, lean proteins, and entire grains; and cook dinner and portion your meals in a means that is most supportive of your targets. With time, you may learn the way to design your individual dishes, and making meals forward will change into second nature. Let’s get started.