Home Nutrition Food Mom’s Guide To Snacking | The Leaf Nutrisystem Blog

Mom’s Guide To Snacking | The Leaf Nutrisystem Blog

9 min read

If you’ve chosen to breastfeed your new baby, you possibly can burn as many as 500 energy a day that will help you shed your baby fats, based on the US Department of Health and Human Services. That’s the excellent news.  You can wipe out that benefit after which some with simply two slices of a plain takeout pizza. The finest information? You can have your pizza (chips, chocolate cake, cookies, sweet and extra) and lose weight too just by substituting scrumptious Nutrisystem food in your favourite snack—and we’ve received all of it mapped out in our very personal Mom’s Guide to Snacking.

Read on to take a look at the Mom’s Guide to Snacking for perception on these 10 Nutrisystem alternate options to the preferred diet-bomb munchies.

 1. Choose This: Nutrisystem Italian Sausage and Turkey Pepperoni Pizza >

To kick off our Mom’s Guide to Snacking? One phrase: Pizza. You get to eat an ENTIRE pizza for under 260 energy, 8 grams of fats and 4 grams of satisfying fiber.  Plus, you possibly can take pleasure in these superior savory toppings.

Not That: Takeout Pizza

Italian pizza Margherita

You can’t even eat a complete SLICE of a plain giant pizza from a preferred pizza supply store for 260 energy. One slice may be near 300 energy—even earlier than you start including toppings. Then you additionally must tip the supply person.

 2. Choose This: Nutrisystem Dark Chocolate and Sea Salt Nut Bar >

Dark Chocolate Sea Salt Nut Bar

Deliciously candy and savory, this diet-friendly sweet bar packs 200 energy, with 13 grams of fats and 7 grams of fiber.

Not That: Brand Name Chocolate Candy Bar with Nuts

Candy Bar

One in style sweet can rack in virtually 500 energy, so that you’ll get hungry once more as soon as your sugar rush wears off.

7 Weight Loss Tips from (Really!) Busy Moms

Read More

3. Choose This: Nutrisystem White Cheddar Popcorn >

White Cheddar Popcorn

With simply 7 grams of whole fats and main cheddary taste, this snack will solely set you again 150 energy with 3 grams of fiber to curb starvation.

Not That: Buttery Movie Popcorn

Butter Popcorn

Movie popcorn? Your Mom’s Guide to Snacking is right here to allow you to in on some unhealthy information: It can clock in at over 600 energy, virtually half of which comes from fats.

4. Choose This: Nutrisystem Chocolate Chip Cookies >

Nutrisystem Chocolate Chip Cookies

These wealthy, sugar-free cookies are solely 150 energy, with 6 grams of fats and 3 grams of filling fiber.

Not That: Bakery-Style Cookies

Bakery-Style Cookie

One chocolate chip cookie out of your favourite bakery or grocery store? There’s an opportunity it’s setting you again over 200 energy ( FOR ONE!).

5. Choose This: Nutrisystem Cheese Puffs >

Nutrisystem Cheese Puffs

You’ll positively really feel such as you’re dishonest with these crunchy, tacky snacks with a satisfying mouth really feel—and 3 grams of fiber to maintain you fuller longer. There’s solely 5 grams of fats and 150 energy too.

Not That: Brand-Name Cheesy Snack

Cheese Puff Snacks

One serving of your favourite puffs from the fuel station? 12 grams of fats and 170 energy.

6 Questions to Ask Yourself Before Snacking

Read More

6. Choose This: Salt and Vinegar Snack-A-Rounds >

Nutrisystem Salt and Vinegar Rounds

Just fascinated by this snack will make your mouth water. And don’t fear about indulging. They’re solely 140 energy per serving, with 3 grams of fiber and solely 4.5 grams of fats.

Not That: Salt and Vinegar Potato Chips

Salt and Vinegar Potato Crisps

One serving will price you 160 energy and a whopping 10 grams of fats.

7. Choose This: Nutrisystem Chocolate Cupcake > 

mom's guide

You received’t consider how satisfying this chocolatey cupcake is. You could test the nutrition information to ensure it’s solely 150 energy (with 5 grams of fiber!)

Not That: Packaged Chocolate Cupcake

mom's guide

Your favourite nationwide model could also be scrumptious too, however has 200 energy with solely 1 gram of fiber. This pleasure could make you’re feeling too responsible.

8. Choose This: Nutrisystem Golden Pound Cake > 

mom's guide

How can one thing this buttery and candy be solely 150 energy? An important diet-friendly recipe, that’s how.  You may even spritz it along with your favourite whipped topping and a few fruit. Bonus: It additionally has 4.5 grams of fiber and solely 4 grams of fats, plus it’s diabetes pleasant.

Not That: Golden Cream Cakes

mom's guide

These packaged muffins have a whopping 6 grams of fats, 250 energy and solely 1 gram of fiber.

The Sneaky Reason Moms Can’t Lose Weight & How to Deal

Read More

9.  Choose This:  Garlic and Parmesan Snack-a-Rounds >

mom's guide

If you’re searching for spicy, salty chips in your salsa or single-serve nachos, look no additional. These snacks have solely 140 energy, 3 grams of fiber, and 5 grams of fats.

Not That: Nacho Cheese Chips

mom's guide

For one serving of chips, you get 8 grams of fats and 150 energy—and with no healthy dose of fiber, you’ll be hungering for extra.

10. Choose This: Nutrisystem Zesty Herb Snack Mix >

mom's guide

Make any time get together time with this savory crunch snack that solely units you again 120 energy, has solely 4 grams of fats and 4 grams of fiber.

Not That: Party Mix

mom's guide

One serving of a preferred model of get together combine clocks in at 150 energy, 8 grams of fats and a measly 2 grams of fiber.

Nutritional info taken from the United States Department of Agriculture.

Want to take a look at our menu crammed with you favourite meals made more healthy? Click right here! >


Source link

Load More Related Articles
Load More By Health Master
Load More In Nutrition Food

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Getting your afternoon snacks right

This is a sponsored publish, dropped at you by Mayver’s. Easter is on it is approach! Take…