Home Weight Loss The Best Smoothie Recipes | Shape Me, by Susie Burrell

The Best Smoothie Recipes | Shape Me, by Susie Burrell

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The Best Smoothie Recipes

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Smoothies are extraordinarily well-liked each as a fast and straightforward breakfast on the run, but in addition as a filling, nutritious drink that may be enjoyed at any time of the day. While smoothies is usually a very nutritious selection, they may also be full of energy and sugars when we don’t get the stability proper. So when you love your smoothies, however will not be positive the right way to get the correct mix of style and nutrition listed here are a few of my favorite recipes for some inspiration. 

Breakfast Smoothies

Cacao Banana Smoothie 

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Ingredients

1 cup milk

1 small banana 

2 tbsp. LSA powder

½ cup baby spinach leaves

1 tbsp. cacao powder or cacao unfold

1 tsp. chia seeds

1 cup of ice 

Method

1. Place all substances in a blender and mix till clean.

Antioxidant Hit

Ingredients

1 small banana

1/2 cup berries 

2 carrots, juiced 

1/2 cup Greek model yoghurt 

1 small piece ginger

1 cup ice 

Method

1. Blend collectively all substances and serve.

Sunshine smoothie

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Ingredients

Handful of kale

1 small banana

1 kiwi fruit

1 cup of milk

1 tbsp. chia seeds

Method

1. Blend all substances collectively and high with chia seeds

Mid-Morning Energy Boost

Banana Berry Smoothie

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Ingredients

½ cup blueberries

3 strawberries

½ cup water

½ banana

 Ice cubes

½ cup milk

Method

1. Blend all substances and serve.

Lunch Smoothies

Ingredients

1 cup milk

1/2 cup pure yoghurt OR cottage cheese

1 small banana

1/3 cup berries 

1 tbsp. oats

1 egg

1 tbsp. No Added Sugar Peanut Butter

Method

1. Blend substances in a blender for 1 minute till combine is clean.

Afternoon Energy Boost

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Ingredients

150g frozen blueberries

1 cup water or low fats milk milk (use water if vegan or dairy free)

1 small banana

1 tbsp. floor flaxseed 

1 serve vanilla protein powder (use vegan or dairy free protein powder if required) 

1 pinch cinnamon

Ice to mix 

Method

1. Combine all of the substances in a blender and mix till clean and creamy.

2. Serve instantly.

Susie is at present a model ambassador for Australian Bananas. To be taught extra concerning the partnership, click on right here.

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