Home Nutrition Food Healthy Chips to Curb a Snack Attack

Healthy Chips to Curb a Snack Attack

13 min read

Sometimes all of us crave a little crunch. In reality, there’s some analysis behind the concept that “crunch factor” issues when it comes to how a lot we get pleasure from a food. Research funded by Unilever discovered that potato chips had been perceived as being each crisper and brisker when the general sound degree (of the crunch) was greater. But turning to greasy store-bought potato chips each time you crave that crunch will undoubtedly start to have a unfavorable influence in your waistline. That’s why we’ve rounded up these easy, healthy chips which are stuffed with nutritious elements—however will nonetheless assist fulfill that urge for a crispy crunchy food.

10 Tasty Snacks Under 200 Calories

Read More

Here are 10 healthy chips to check out when you could have a crunch craving:

1. BBQ Sweet Potato Chips > 

healthy sweet potato bbq chips

Sweet potatoes are excessive in fiber, vitamin C, potassium, manganese and extra! If you’re searching for healthy chips, then switching to candy potatoes is the best way to go. Of course, store-bought candy potato chips should be filled with extra fats, energy and sodium than you could understand. That’s why we propose making your personal. Simply slice up a candy potato and coat it with canola oil. The right combination of seasonings can then be tossed collectively for that smoky barbeque taste that you just love. A serving of chips solely has 120 energy and counts as one SmartCarb and one Extra on the Nutrisystem plan.

2. Crispy Nacho Cheese Chips >

healthy nacho cheese chips

If it’s nacho chips that you just’ve bought a hankering for, you then’ll need to attempt these easy, healthy chips. These diet-friendly nacho cheese chips are straightforward to make and can aid you really feel such as you’re splurging whenever you’re actually holding your food plan proper on observe. All it takes is a few mini corn tortillas, yeast and a number of spices to make some crispy golden chips. On the Nutrisystem plan, this snack counts as one SmartCarb.

3. Air Fryer Salt and Vinegar Chips >

Potato chips and salt

Salt and vinegar chips have a tendency to convey out robust feelings in folks—both they love them, or they hate them. If you’re somebody that falls into the “love” class, you then’ve bought to do this tangy healthy chip. It has all of the tang (which comes from the acidity of the vinegar combined with the briny salt taste) however with out all that extra fats of a store-bought chip. Instead, this straightforward recipe makes use of simply 4 elements—russet potatoes, white vinegar, cooking spray and kosher salt. If you’ve already bought an air fryer, then you may put together the chips there. But don’t fear should you don’t—we additionally clarify how to make these chips within the oven. On the Nutrisystem plan, a serving counts as one SmartCarb.

14 More Air Fryer Recipes for Fried Food Lovers

Read More

4. Crispy Brussel Sprout Chips with Garlic Aioli >

brussel sprout chips

Brussel sprouts are one other vegetable that may be crisped to fulfill your crunchy craving. Brussels sprouts are excessive in fiber, nutritional vitamins, minerals and antioxidants—and so they have been proven to doubtlessly cut back the danger of most cancers, lower irritation, and enhance blood sugar management. The “chips” are made utilizing 4 easy elements—brussels sprouts, olive oil, and salt and pepper—that are crisped within the oven. The accompanying garlic aioli dip will be whipped up whereas the chips are baking. A Serving of those crispy vegetable chips is simply 89 energy and counts as one Vegetable and two Extras on the Nutrisystem plan.

5. Spinach Dip with Shamrock Tortilla Chips >

shamrock chips

Chips and dip all the time sound—and style—like such a splurge. But with this healthy recipe, it doesn’t have to be one which derails your healthy food plan. These home made crispy tortilla chips are made utilizing inexperienced spinach wraps, cooking spray, garlic powder and sea salt. And the healthy spinach dip replaces fatty elements like mayonnaise and full-fat bitter cream with nonfat Greek yogurt and Neufchatel cheese, for a creamy dip with out a lot fats and extra energy. On the Nutrisystem plan, a serving counts as one SmartCarb and one Extra.

6. Balsamic Eggplant Chips >

healthy dehydrated eggplant chips

Rich in fiber, low in energy, and filled with vitamins, the eggplant is a great vegetable when it comes to a healthy food plan. And now, with this straightforward recipe, you may flip an eggplant into some crispy chips that additionally fulfill your urge to snack. The eggplant is thinly sliced and coated with a balsamic vinegar combination that comprises flavors like garlic, onion powder and oregano. It’s so flavorful that you just simply might by no means want a store-bought chip once more. On the Nutrisystem plan, a serving of eggplant chips counts as one Vegetable and one Extra.

7. Air Fryer Apple Chips >

healthy apple cinnamon chip

Ready for a candy chip? Then that is the recipe for you. In reality, this apple chip may very well be a snack—or a dessert—and both means, it’s a healthy alternative. It’s so easy to make, utilizing simply three elements—an apple, some cinnamon and a few nutmeg. The total apple is one serving however clocks in beneath 100 energy! On the Nutrisystem plan, Air Fryer Apple Chips rely as only one SmartCarb.

8. Air Fryer Tortilla Chips >

Chips and Salsa.

If you’ve ever been to a Mexican restaurant, then you recognize simply how scrumptious tortilla chips are once they’re scorching and contemporary. With an air fryer, you may have scorching and contemporary tortilla chips at any time when the urge strikes—however with out extra fats or sodium.  Just a mild coating of olive oil on some corn tortillas—plus the seasoning of your alternative—is all it takes to whip up some contemporary and healthy tortilla chips. A serving is 155 energy and counts as one SmartCarb and one Extra on the Nutrisystem plan.

20 Mexican Recipes That Won’t Destroy Your Diet

Read More

9. Crunchy Kale Chips >

kale healthy chip

When it comes to snacking, kale chips are a alternative that you just by no means have to really feel responsible about eating. After all, kale is among the many most nutrient-dense meals on the planet. It is loaded with antioxidants and makes a wonderful supply of Vitamin C. In this straightforward recipe, all you could have to do is spray a massive bunch of kale with zero calorie cooking spray and sprinkle it with seasonings. We counsel garlic powder, onion powder, salt and pepper—however you may attempt any mixture of seasonings you need. On the Nutrisystem plan it counts as one Vegetable.

10. Air Fryer Potato Chips >

healthy potato chip

Of course, if it’s a good, old school potato chip that you just’re after, then there’s nonetheless a means to make a more healthy model—utilizing an air fryer. In this straightforward recipe, potato chips are created from a medium potato, some olive oil and the seasonings of your alternative—after which air-fried. The result’s a serving of chips that clocks in at solely 114 energy. On the Nutrisystem plan, it counts as one SmartCarb and one Extra.

Check out a whole bunch of different snack recipes right here >

Source link

Load More Related Articles
Load More By Health Master
Load More In Nutrition Food

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Incorporating Traditional Foods in Child Nutrition Program Menus

Where do conventional meals match? In this webinar we’ll focus on finest practices f…