When it involves weight loss, there’s a plethora of analysis, research, articles, movies and blogs out there to information you obtain the identical. Some of those are oriented that will help you lose weight quickly, whereas the others information you in direction of acquiring a healthy physique naturally and steadily.
Table of Content
What technique you must undertake merely will depend on your weight-loss purpose. Although it isn’t troublesome to lose weight in a brief time period, it’s typically commanded to shed weight naturally by adapting to a healthy life-style, which might be extra helpful in the long run.
This article focuses on enlightening you with probably the most highly effective and healthy manner of fitness.
Besides discussing the fundamental approaches to weight-loss, we’ll discuss how performing Surya Namaskar for weight loss seems to be the best exercise and healthy manner.
For certain, until date, all of us will need to have learn loads of articles about weight loss. There are loads of tips and tips that may allow you to obtain your purpose.
As all of us already know, probably the most generally adopted healthy cum pure methods to burn energy are as follows:
- Replacing processed food with entire, single-ingredient meals
- Adding extra lean protein and decreasing carbs in your weight loss program
- Limiting the consumption of added sugar
- Drinking loads of water
- Eating extra vegatables and fruits
- Practising gradual eating
- Getting adequate sleep
- Following a correct exercise routine every day
- Focusing on life-style modifications
- Practising conscious eating
- Managing stress ranges
If you’re a type of who doesn’t like hitting the health club or lifting weights however nonetheless wish to obtain a versatile and match physique, the traditional yogic apply of Surya Namaskar for weight loss goes to be your saviour.
Surya Namaskar, as everyone knows, has been practised for over many centuries. It has been acknowledged as one of the fantastic methods to make your physique match, versatile and robust.
What is all of it about?
Surya Namaskar, also called Sun Salutation, is a typical sequence of 12 physique postures or asanas. These postures vary from flexing and bending to stretching the muscle groups, whereas frequently respiratory out and in rhythmically. It is an entire physique exercise in itself.
Yoga consultants name it the bottom of Power Yoga because it goals at attaining extra health advantages in much less time. One spherical of Surya Namaskar consists of 12 yoga poses. One set consists of two rounds of Sun Salutations, the place you stretch your proper facet of the physique first after which the left one.
Doing Surya Namaskar not solely acts as a cardio exercise but in addition strengthen the immunity and calms the physique and thoughts. Besides health advantages, Surya Namaskar additionally acts as a medium to pay our gratitude to God of Sun .
Below talked about are some factors to bear in mind, for those who plan to take up this good exercise for weight loss.
- The excellent time to apply Surya Namaskar is in the course of the early morning, on an empty abdomen. Also, this must be carried out dealing with the rising solar.
- Keep an interval of a minimal of two hours between eating and performing the Namaskar.
- It is essential to carry out all of the asanas appropriately. Take your time to be taught all of the poses correctly and you will notice your self doing it completely in lower than two weeks,
- Increase the variety of rounds upon getting constructed sufficient strength.
- End your apply with 5 minutes of stretching exercises or leisure poses reminiscent of Shavasana.
Surya Namaskar Calorie Calculator
One spherical of Surya Namaskar burns as much as 13.90 energy for a median weighing person. Take a have a look at the 30-minute exercise calorie meter for Surya Namaskar as in comparison with the opposite exercises.
- Bicycling (14-15.9 mph) : 331 energy
- Rock Climbing : 364 energy
- Running (7.5 mph) : 414 energy
- Surya Namaskar : 417 energy
According to a analysis report printed by MR Medical College, India within the Asian Journal of Sports Medicine, 49 males and 30 ladies misplaced an unimaginable quantity of weight with out occurring a weight loss program, just by finishing 12 rounds of Surya Namaskar for weight loss in a day for 6 days per week .
How to design your apply schedule for Surya Namaskar?
Considering one spherical of Surya Namaskar takes about 3.5-4 minutes, you have to put aside at the least 40 minutes, 6 days per week. If you’ve got hassle sustaining motivation, strive practising it whereas listening to some enjoyable music.
Set your goal and slowly enhance the variety of rounds to 108. By the time you attain this quantity, you’ll discover a leaner you.
Health Benefits of doing Surya Namaskar
Apart from aiding your weight-loss purpose, Surya Namaskar has loads of different health advantages too.
- Improves muscle flexibility
- Boosts respiratory capability
- Improves cardiovascular functioning
- Stimulates digestive system
- Relieves from psychological pressure, stress and nervousness
- Strengthens the quadriceps, again and higher physique
Success tales of weight loss by Surya Namaskar
The Internet is already flooded with plentiful weight loss tales to encourage you to start your journey. Kareena Kapoor Khan, Sonam Kapoor, Alia Bhatt and Zareen Khan are a couple of Bollywood celebrities that swear by this pure solution to weight loss.
While these are profitable weight loss instances, additionally, you will discover some tales the place individuals are performing Surya Namaskar to take care of a healthy & match thoughts and physique.
Needless to say, Shilpa Shetty Kundra and Baba Ram Dev are the largest advocates of Surya Namaskar that we will relate to.
Besides these common success tales, you may be stunned to search out so many individuals round you who declare to have misplaced weight by an everyday dedication to performing Surya Namaskar.
To sum all of it up, Surya Namaskar is a good way to exercise your entire physique whereas feeling grateful to our revered life drive, the Sun.
All you have to do is, get onto your yoga mat, move gracefully from one yoga pose to a different, maintain smiling and benefit from the stretches.
To get a holistic thought about weight loss by exercise, e-book an appointment with our Nutritionists at the moment! Avail your first session completely FREE!
Frequently Asked Questions
Q. How many occasions ought to a newbie do Surya Namaskar?
12 units of surya namaskar are thought-about excellent however inexperienced persons could start with 2-4 rounds. The velocity could differ with gradual velocity for muscle firming and adaptability and quick tempo for sturdy cardio exercise.
Q. What are the advantages of doing Surya Namaskar?
There are quite a few advantages together with physique flexibility, muscle strengthening and firming, GI tract firming, bettering blood circulation, immunity constructing and decreasing menstrual cramps.
Q. How many energy will I burn by performing Surya Namaskar?
One spherical of Surya Namaskar helps you burn round 13.9 energy after which the overall energy burnt will depend on the variety of rounds you carry out this energy yoga.