Home Nutrition Food Burger Recipes: Healthier Grilling Season

Burger Recipes: Healthier Grilling Season

11 min read

If it’s summer season, it should be burger time! If you’re not as enthusiastic about that because you started your weight loss journey, get able to rejoice. Burger recipes are nonetheless on the menu if you’re on the Nutrisystem program. They’re even on the menu when you’re a vegetarian or simply attempting to chop again on meat.

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So get out the grill (or the broiling or sauté pan) and prepare to take pleasure in a burger-filled summer season with these 10 tantalizing burger recipes :

1. Italian Turkey and Mozzarella Burger >

Italian Burger

This turkey burger goes Italian in the very best method: With marinara sauce and melty, crispy mozzarella cheese. Think of it as turkey burger parm.  It begins with a flavorful burger, spiced with purple onion, garlic powder,  oregano, crushed purple pepper flakes and recent basil, blended with an egg, salt and pepper.  You can grill the burgers (this recipe makes 5) or cook dinner them in a pan in your range high. When they’re executed, merely dab on two tablespoons of marinara and a slice of mozzarella, pop them into the oven and warmth till the cheese melts and get barely crispy. Serve on an entire wheat bun and revel in one in all our scrumptious burger recipes you gained’t remorse!

Counts as: 2 PowerFuels and 1 SmartCarb.

2. Spicy Inside Out Cheeseburger >

inside out burger

Your household will know the place the meat is, however they gained’t know the whereabouts of the cheese until they take their first chew of this spicy beef burger. Made with grass-fed beef blended with a tasty mixture of Worcestershire sauce, japalpenos, smoked paprika, purple pepper flakes, salt and pepper, this burger isn’t topped with cheese. . .the cheese is inside! You merely make skinny patties, place two Tablespoons of shredded pepper jack or cheddar on high of 1 then place one other on high of that, sealing the perimeters. Every chew is a deal with.

Counts as: 2 PowerFuels, 1 SmartCarb, and 1 Extra.

3. Lettuce Wrapped Mushroom and Swiss Burger >

mushroom and swiss

You might hand over buns eternally when you chew into this crispy, juicy, flavorful mushroom beef burger topped with Swiss cheese… no surprise it’s one in all our favourite burger recipes!  The coolest factor about this sandwich, in addition to the crunchy “bun” of iceberg or romaine lettuce, is that the baby bella mushrooms are blended up inside the grass-fed beef burger, together with sautéed onion and garlic, then flavored with sea salt, pepper and Worcestershire sauce.

Counts as: 2 PowerFuels, 1 Vegetable and 1 Extra

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4. Mega Beet Burger >

beet burger

Did you understand that among the hottest meatless burgers available on the market immediately get their actual beef really feel with beets? You’re not going to consider how good this meatless burger tastes—and the way juicy it’s! The burger is made with brown or inexperienced lentils, onion, garlic, chopped walnuts, cooked beets, rolled oats, with “flax egg”—a combo of flaxseed meal and water that makes a gel after 5 minutes—and 1 / 4 teaspoon of cinnamon so as to add a shocking taste. It’s slathered with a do-it-yourself goat cheese unfold made with goat cheese, nonfat Greek yogurt and a little bit honey and served on an entire wheat sandwich skinny.

Counts as: 2 PowerFuels, 1 SmartCarb and 1 Vegetable.

5. Cheeseburger Egg Rolls >

egg rolls

Now you may have one in all your favourite appetizers with out guilt. And you may have it for lunch or dinner! The recipe is straightforward: Saute lean floor turkey with diced onion, black pepper and garlic powder, add low-fat cheddar cheese and egg white, then scoop two tablespoons of the meat combination into every of 10 egg roll wrappers. Seal the wrappers with water, brush with egg yolk, and bake for 25 minutes. Serve with ketchup.

Counts as: 1 PowerFuel and 1 Extra.

6. Sweet Potato and Corn Veggie Burger >

burger recipes

Serve this meatless burger as a vegetable aspect or you may add a PowerFuel like cheese and switch it right into a flex lunch. They’re easy-peasy to make too.  In a food processor, you simply mix cooked candy potato, carrot, and spinach, then stir in some corn, cumin and pepper. Form into patties and broil. In 5 minutes, they’re able to serve!

Counts as: 1 SmartCarb. Make certain you make notice in NuMi when you’ve additionally added a PowerFuel or two.

7. Edamame Quinoa Burger >

burger recipes

The edamame and the egg give this meatless burger a giant hit of protein, which makes it additional filling.  They’re added to quinoa, and spiced with garlic powder, cumin, coriander and pepper and topped with spicy sriacha, thick-sliced tomato, and wrapped in iceberg lettuce leaves.

Counts as: 1 SmartCarb and 1 PowerFuel.

 8. Caprese Turkey Burger >

burger recipes

Take benefit of summer season’s bounty of off-the-vine tomatoes with this flavorful burger constructed from lean floor turkey, garlic powder, almond flour and pepper.  You can broil or grill the burger, then high it with a slice of part-skim mozzarella, a slice of massive juicy tomato and recent basil leaves. Serve in a small entire wheat bun.

Counts as: 1 SmartCarb and 2 PowerFuels.

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9. Salmon Burger with Herb Cream Sauce >

burger recipes

Get a terrific huge dose of health omega-3 fatty acids with this restaurant-worthy salmon burger topped with sufficient creamy (however no guilt) sauce spiced with chopped recent dill and parsley that you simply get some with each tasty chew. The burger is constructed from raw salmon floor in a food processor then seasoned with paprika, garlic powder, cayenne and black pepper, then broiled. The sauce is an easy combo of diminished fats cream cheese, nonfat plain yogurt, lemon juice and herbs.  It’s served on an entire wheat bun with arugula.

Counts as: 1 SmartCarb, 1 PowerFuel and 1 Extra.

10. Hawaiian Jerk Burger >

burger recipes

This garlic-spiced turkey burger get an island makeover with jerk sauce—usually a mixture of scorching peppers, garlic, and spices together with  nutmeg and allspice—and slices of pineapple. Served on an entire wheat bun, this burger might have you ever listening to the wind within the palms.

Counts as: 1 PowerFuel, 1 SmartCarb, and 1 Extra


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