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Sign Up for My Webinar on Intermittent Fasting

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Some of the most typical questions I obtain are about ketogenic diets and intermittent fasting, so I’ve carried out a deep dive into the analysis on each matters and am excited to lastly present my findings. You can be taught concerning the newest science on the keto weight loss program in a 7-video collection on my new streaming DVD (see under for extra info).

As for intermittent fasting, I’m excited to announce I’ll be internet hosting a 3-hour stay webinar on July 26th at 2pm ET. I’ll cowl the professionals and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, physique fats, longevity and metabolic health, the 5:2 weight loss program, fasting-mimicking diets, and time-restricted feeding – and host a Q&A on the finish. The focus for this webinar will probably be on weight management, however I’m planning on doing a second webinar later this 12 months on water-only and Buchinger modified fasting for different circumstances similar to blood strain, autoimmune illness, and most cancers.

All of the data will ultimately be accessible for free on NutritionFacts.org, however for a donation to our 501c3 non-profit, you possibly can hear all of it first and ask questions proper on the spot. To register for the intermittent fasting webinar, go to https://nutritionfacts.org/webinar/intermittent-fasting. 

UPDATE: Thanks to everybody who attended the webinar. If you missed it, the digital obtain is obtainable right here: https://drgreger.org/collections/downloads. 

New DVD covers keto weight loss program

My new DVD is out right this moment and is obtainable as a streaming video so you possibly can start watching it instantly. As you possibly can see under, the primary focus is a 7-part video collection on ketogenic diets, however I additionally cowl a wide range of extra sensible tips similar to strain cooking, one of the best form of water filters, and a warning about overdoing the three oxalate-rich greens: spinach, swiss chard, and beet greens. All of those movies will ultimately be accessible for free on-line over the following few months, however when you don’t need to wait, you possibly can watch all of them streaming proper now. You may order it as a bodily DVD.

Here’s the total listing of chapters from the brand new quantity—a preview of what’s to come back over the following few months on NutritionFacts.org:

  1. Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
  2. Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
  3. Berries for Inflammation and Osteoarthritis Treatment
  4. Should You Floss Before or After You Brush?
  5. How to Treat Reflux in Children with Diet
  6. The Effects of Marijuana on Fertility and Pregnancy
  7. A Political Lesson on the Power of the Food Industry
  8. Best Foods for Colon Cancer Prevention
  9. The Best Diet for Colon Cancer Prevention
  10. Benefits of Flaxseed Meal for Weight Loss
  11. How to Stop Tooth Decay
  12. Plant-Based Diets Recognized by Diabetes Associations
  13. How Many Calories Do You Burn Chewing Gum?
  14. Does Chewing Gum Help with Weight Loss?
  15. Avoiding Fish for 5 Years Before Pregnancy
  16. Is It Best to Drink Tap, Filtered, or Bottled Water?
  17. Are Weight Loss Pills Safe?
  18. Are Weight Loss Pills Effective?
  19. Does Pressure Cooking Preserve Nutrients?
  20. Is Keto an Effective Cancer-Fighting Diet?
  21. Keto Diet Theory Put to the Test
  22. Keto Diet Results for Weight Loss
  23. Is Weight Loss on Ketosis Sustainable?
  24. Are Keto Diets Safe?
  25. Keto Diets: Muscle Growth and Bone Density
  26. Does a Ketogenic Diet Help Diabetes or Make It Worse?
Order my new DVD at DrGreger.org/collections/dvds or as a video obtain/streaming at DrGreger.org/collections/downloads. And keep in mind, when you watch the movies on NutritionFacts.org or YouTube, you possibly can entry captions in a number of totally different languages. To discover yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 

 

If you have been a daily supporter, you’d already be a keto professional by now, having already obtained a link to the brand new DVD. New DVDs and downloads are launched each 9 weeks. If you’d wish to mechanically obtain them earlier than they’re even accessible to the general public, please take into account turning into a month-to-month donor.

Anyone signing up on the donation web page to turn out to be a $25 month-to-month contributor will obtain the following three downloads for free, and anybody signing up as a $50 month-to-month contributor will get an entire 12 months’s value of latest DVDs (as bodily DVDs, downloads, streaming, your selection). If you signed up for bodily copies, your copy is already on its method to you, when you shouldn’t have it by now, please electronic mail [email protected] and we’ll make every little thing all higher.

 

Have Your Donation Matched

matching campaignAnd when you donate now, your {dollars} will probably be doubled! Supporter Steven Oliveira has made a beneficiant provide in honor of his father. All donations made by means of this link will probably be matched as much as $10,000. Here’s what Steve needed to say: 

June 13th will mark the one 12 months anniversary of my father’s passing. He suffered from coronary heart illness, kidney stones, dementia, GERD and macular degeneration. Watching the deterioration of my Dad’s health impressed me to find out about nutrition. When I found nutritionfacts.org I used to be blown away; I owe Dr. Greger and the crew a lot for bettering my health and might solely think about how many individuals have benefited from their work. So in honor of my expensive father, I’m providing to match as much as $10,00Zero donated to assist unfold the phrase and enhance the lives of as many individuals as doable. We all need to know the reality about our health and I’m so grateful we’ve got nice folks working tirelessly to assist us get it. I really feel proud and honored to make a contribution that I do know will assist higher the lives of so many individuals. 

Thank you a lot, Steve!  Update: Thank you to everybody who helped hit the match in a matter of days! You can nonetheless donate right here anytime when you’d wish to help NutritionFacts.org.

 

Live Q&As June 27

Live Q&AEvery month now I do Q&As stay from my treadmill, and Thursday, June 27 is the day.

  • Facebook Live: At 12:00 p.m. ET go to our Facebook web page to look at stay and ask questions.
  • YouTube Live Stream: At 1:00 p.m. ET go right here to look at stay and ask much more questions! 

You can now discover hyperlinks to all of my previous stay YouTube and Facebook Q&As proper right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio, and you may hearken to my latest interview on the Plant Proof podcast right here.

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