Eggplant appears to get “pigeonholed” into simply a few recipes: Eggplant Parmesan and ratatouille, the basic French vegetable stew. But this cousin to tomatoes and peppers is a flexible ingredient that may play a starring or supporting function in a variety of healthy dishes.
The most acquainted kind of eggplant is massive, bulb-shaped and deep purple, however chances are you’ll discover lengthy, skinny varieties and small spherical ones. They could also be shiny inexperienced or white or lighter purple, typically with white streaks. Whichever form you purchase, keep in mind that smaller eggplant are extra tender, sweeter and fewer seedy than bigger ones.
We’ve gathered 11 easy concepts for having fun with eggplant in summer time, when it’s on the peak of freshness. It’s a non-starchy vegetable, so you may eat as a lot of it as you need whereas staying on monitor along with your Nutrisystem weight loss plan. According to the United States Department of Agriculture (USDA), a cup of cubed eggplant has simply 20 energy, however offers you with 2.5 grams of fiber and a major quantity of potassium. Eggplant is particularly wealthy in flavonoids, particularly anthocyanins, compounds in greens that assist defend your health.
Ready to start making the most of all that eggplant has to supply? You’ll love these fast and simple eggplant recipes throughout these sizzling summer time days.
1. Thai Eggplant Pizza >
These private pizzas start with a base of thick eggplant slices cooked to firmness. They’re topped with layers of chopped hen, actual mozzarella cheese and vegetable slices, and flavored with a fast-and-easy spicy peanut sauce.
Count As: 1 PowerFuel and 1 Extra
2. Roasted Garlic Eggplant Pizza >
Two sorts of cheese and 4 cloves of garlic atop eggplant rounds make this fast dish deliciously gooey. One serving consists of two of those tasty pizzas and simply 104 energy complete.
Count As: 1 PowerFuel
3. Air Fried Eggplant Poppers >
Whether it’s social gathering time otherwise you’re simply hungry for a healthy snack, you’ll take pleasure in these tasty little bites. The air fryer makes them crispy on the skin, heat and tender inside, and freed from extra grease throughout.
Count As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
4. Eggplant Margherita Pizza >
Filled with the flavors of a basic Margherita Pizza, this Eggplant Margherita Pizza lessens the carb-load and slims down the waistline.
Count As: 1 PowerFuel and Vegetable
5. Ricotta Pesto Eggplant Pizza >
Sweet and savory flavors complement one another atop the bottom of thick eggplant slices on these delectable private pizzas. Figs and creamy ricotta cheese mix deliciously with the zesty pesto to mild up all your style buds in each chew.
Count as: ½ PowerFuel, 1 Vegetable and 3 Extras
6. Sausage and Pepper Eggplant Pizza >
If you like a meaty topping in your pizza, fireplace up your oven for this hearty flex meal. Chicken sausage is excessive in taste and satisfaction, however low in energy, so you may take pleasure in two of those filling pies in a single serving.
Count As: 2 PowerFuels and 1/2 Vegetable
7. Roasted Red Pepper Eggplant Pizza >
This variation on eggplant-based pizza options the Middle Eastern flavors of feta cheese and hummus, plus the candy, fire-kissed style of roasted purple peppers. Better but, these pizzas are able to eat in simply 40 minutes from start to first chew.
Count As: 1 PowerFuel, 1 SmartCarb and 1 Extra
8. 3-Ingredient Eggplant Fries >
Yes, you may take pleasure in fries whereas staying on monitor to your weight-loss aim with this tremendous easy recipe. All you do is slice up the eggplant into “fry-shaped” strips, add a little bit seasoning, and bake till crisp. Finger-licking inspired!
Count as: 1 Vegetable
9. 5-Ingredient Eggplant Parmesan >
We took the most well-liked eggplant dish and gave it a healthy makeover, decreasing the energy whereas amping up the flavour. You nonetheless get the actual mozzarella cheese and attractive marinara sauce you like, however not one of the extra fat and easy carbohydrates that weigh you down.
Count As: 1 PowerFuel, 1 Vegetable and 1 Extra
10. Easy Eggplant Bruschetta >
Three straightforward steps are all it takes to make this contemporary appetizer you may take pleasure in your self or share with household and buddies. Instead of bread, the tomato-and-feta cheese topping rests atop thick slices of hearty eggplant.
Count As: 1 PowerFuel, 1 Vegetable and 1 Extra
11. Balsamic Eggplant Chips >
With a useful food dehydrator you may flip nutritious eggplant slices into crispy chips that make a satisfying snack. We added balsamic vinegar for a contact of sweetness with out extra sugar.
Count As: 1 Vegetable and 1 Extra