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How to Eat Keto at Panera Bread: Best Menu Options and Nutrition Info

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Order a seasonal greens salad which solely has tomatoes, pink onions, and cucumbers, then customise it to your liking. Bulk it up by including in hen, bacon, avocado, or cheese relying in your macro allowances. You can even swap the balsamic dressing for one among two higher-fat, higher-calorie choices: Caesar (170 cal, 18 g fats, 2 g carb) or Greek (230 cal, 25 g fats, 1 g carb).

Nutrition per serving with Greek dressing: 270 energy, 26 g fats, 8 g internet carbs, 3 g protein

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