My new ebook How Not to Diet is now accessible for pre-order!
It’s arduous to categorical how excited I’m that it’s lastly popping out. It’s the largest single analysis mission I’ve ever taken on. There are greater than a half million papers revealed within the medical literature on weight problems with 100 new ones daily. It’s no surprise nobody has but pulled collectively all the perfect science…till now!
In Part 1, I clarify the reason for the weight problems epidemic. What precisely occurred within the late 1970’s that triggered the worldwide disaster? In Part 2, I assemble the best weight loss eating regimen from the bottom up, figuring out 17 totally different components for optimum weight management with a chapter on every. Then, in Part 3, I’m going via particular meals confirmed in randomized, managed trials to improve weight loss by appearing as all the things from fats blockers and burners to urge for food suppressants and metabolic boosters. And it’s not simply what you eat, however how and when. In the final twenty chapters, I dive into optimum meal and exercise timing and frequency, behavior formation, damaging calorie preloading, and extra—all immortalized in my Twenty-One Tweaks to speed up weight loss that may complement my Daily Dozen.
The ebook comes out on December 10, 2019, in time for the vacations and the burst of New Year resolutions. We’re hoping to get on all the main media shops so we are able to unfold the thought of evidence-based nutrition far and huge, however that relies upon partially on whether or not I can get on the New York Times Best Seller List. The record is set primarily based on the variety of gross sales we get within the first week—together with the entire pre-order gross sales. Thanks to so a lot of you, when How Not to Die launched, there have been already tens of hundreds of orders queued up, so it debuted as an prompt New York Times Best Seller beginning out at #6 on the record. Ready to assist me shoot for #1? Pre-order it now at https://nutritionfacts.org/how-not-to-diet.
I don’t obtain a penny from the ebook. It’s proper in my contract that every one the cash I’d usually obtain from the advance and gross sales and royalties as a substitute goes to charity. But the quicker the ebook sells, the extra alternative I’ll have to broadcast this message of dietary sanity to the world. Wouldn’t it’s wonderful if I might get on a few of the huge morning exhibits? With your assist, we are able to attain many extra hundreds of thousands. So please pre-order a replica for your self, and nonetheless many copies you suppose chances are you’ll have the opportunity to reward to family and friends to get them heading in the right direction for the brand new 12 months (and the remainder of their lengthy, healthy life!). And for those who’re energetic on social media, assist me get the phrase out by directing of us to the pre-order web page. I’ll be utilizing the hashtag #HowNotToDiet.
And Don’t Forget Your Signed Bookplates!
By pre-ordering the ebook now, not solely will you assist launch How Not to Diet onto the New York Times Best Seller record, however you’ll additionally have the opportunity to get a bookplate signed by me to insert within the ebook. Just make a donation of any quantity with this manner, and we’ll ship you a signed bookplate in appreciation. It makes an important reward or a souvenir for your self. Your tax-deductible donation helps preserve NutritionFacts.org going and rising. There’s solely 3,000 bookplates accessible, so don’t delay!
I finish the Preface with these phrases:
“This has been a mammoth but joyful undertaking. People sometimes ask me why I don’t go on vacations or even ever take a day off. I have to explain that I feel as though my entire life is a holiday. I feel so blessed to be able to dedicate my time to helping people while doing what I love, learning and sharing. I can’t imagine doing anything else.”
New Webinar: Fasting for Disease Reversal
Last month, hundreds of individuals joined me for my first webinar on fasting, one thing I knew subsequent to nothing about… till I did this deep dive into the medical literature. By my rely, there are 1,527 articles on fasting in English-language peer-reviewed scientific journals, and I learn each single considered one of them so that you… don’t have to!
I’ve compiled all the perfect science into 41 movies which I’ll drip out on NutritionFacts.org over the subsequent few years, however for many who don’t need to wait, we’ve got a collection of webinars so I can share the data suddenly and reply questions all through.
Last month I had a blast masking all the newest and biggest analysis on intermittent fasting and time-restricted eating. You can stream all of the movies I lined right here. I additionally lined the protection and efficacy of water-only fasting for weight loss, however what about using fasting for the reversal of illness? That’s the main focus of my subsequent fasting webinar, the place I’ll spend three hours masking fasting for blood stress, diabetes, depression, autoimmune illnesses, and extra. To get the complete record of subjects and titles, go to the webinar web page.
Webinar Date & Time: September 29th at 1pm ET
Registration Closes: Midnight on September 22nd
There was a lot analysis relating to fasting and most cancers, that we made its personal separate webinar because the third and closing set up of the webinar collection. This 3-hour webinar might be October 25th (on my birthday!) and deal with fasting for most cancers reversal and through chemotherapy. Make positive to mark your calendars now—registration will start in September.
To be a part of: Make a donation via this manner and we’ll ship you a link to register for the September 29th Fasting for Disease Reversal webinar as a present. Your help helps preserve NutritionFacts.org alive and thriving!
Seeking Spanish Volunteers
Eating Guide Survey
Have you used our Evidence-Based Eating Guide? If so, please think about taking two minutes to full our temporary survey to assist information the long run path of our health sources.
Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the one most necessary, but underutilized, alternative to reverse the pending weight problems and diabetes-induced epidemic of illness and loss of life.
How to Stop Tooth Decay
If sugar consumption is taken into account the one and solely reason for cavities, how a lot is an excessive amount of?
The Best Diet for Colon Cancer Prevention
What would occur inside simply two weeks for those who swapped the diets of Americans with that of more healthy eaters?
Live Q&As – Sept 19
I gained’t have a dwell Q&A this month, however I’ll be again at it on Sept 19:
- Facebook Live: At 12:00 p.m. ET go to our Facebook web page to watch dwell and ask questions.
- YouTube Live Stream: At 1:00 p.m. ET go right here to watch dwell and ask much more questions!
You can now discover hyperlinks to all of my previous dwell YouTube and Facebook Q&As proper right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to preserve you firm at http://nutritionfacts.org/audio.
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my dwell, year-in-review shows: