Home Nutrition Food Peanut Butter Recipes | The Leaf Nutrisystem Blog

Peanut Butter Recipes | The Leaf Nutrisystem Blog

15 min read

It’s okay to get just a little nutty when you’re weight-reduction plan. If you’re speaking about peanut butter, that’s! The Leaf is stuffed with healthy peanut butter recipes which might be diet-friendly.

According to Harvard Health, peanuts are’t really nuts. They are a legume, just like lentils or soybeans. Regardless of their origin, peanut butter is a scrumptious and healthy possibility for these attempting to lose weight. Studies present that individuals who eat nuts and peanut butter have a decreased danger of coronary heart illness and sort 2 diabetes says Harvard Health. Nuts and nut butters are stuffed with healthy fat and may also help hold you full all through the day. Never underestimate the fullness issue once you’re shedding kilos!

Fortunately, Nutrisystem has developed greater than a dozen peanut butter recipes. All scrumptious, all healthy and all diet-approved! Keep studying to see how versatile peanut butter actually is.

Go Nuts for Nuts: 10 Nuts to Add to Your Diet

Read More

Here are 14 scrumptious peanut butter recipes:

1. Chocolate Peanut Butter Popsicles >

Chocolate Peanut Butter Popsicles

Calories per Serving: 100

On Nutrisystem, Count As: 1 PowerGas

This recipe is so easy, you most likely have already got the six elements for it in your kitchen! You simply want some cheap popsicle molds (and never only for this recipe–take a look at these different Nutrisystem-approved popsicles! >). Blend collectively plain nonfat Greek yogurt, nonfat milk, stevia, vanilla extract, unsweetened cocoa powder and peanut butter in your blender or food processor. Pour into your popsicle molds and freeze. Enjoy your 100-calorie peanut butter popsicles as a dessert or snack!

2. 3-Ingredient Protein Bombs >

3-Ingredient Protein Bombs

Calories per Serving: 131

On Nutrisystem, Count As: 1 PowerGas and 1 Extra

We hear ya!  You’re saying, “Three ingredients? I’m so there!” This easy, creamy snack is even simpler than it sounds. Nutrisystem Chocolate ContemporaryStart Shake is blended with peanut butter and fats free cream cheese to create these scrumptious protein bombs. The recipe makes 16 of those protein-packed peanut butter balls, with two balls as one serving.

3. 4-Ingredient Rice Krispies Treat >

4-Ingredient Rice Krispies Treat

Calories per Serving: 71

On Nutrisystem, Count As: 2 Extras

Who doesn’t like a crunchy and candy dessert that’s straightforward to make? Snack on considered one of these crispy bars stuffed our favourite nut butter. Crisp rice cereal is held along with creamy peanut butter, honey and vanilla extract. The recipe makes 24 bars and one bar counts as one serving. In one transfer you’ve stocked up in your snacks and desserts for virtually month! Keep them within the fridge and seize a bar once you’re craving one thing candy.

17 Crazy Good Dessert Recipes Under 200 Calories

Read More

4. Chocolate Peanut Butter French Toast >

Chocolate Peanut Butter French Toast

Calories per Serving: 238

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGas and 1 Extra

Though it feels like a flowery brunch recipe, this deliciously candy breakfast whips up in 15 minutes. You can take pleasure in a gourmand breakfast even on workday mornings! Start with entire wheat bread soaked in a mix of egg, nonfat milk, vanilla and a scoop of your Nutrisystem Chocolate ContemporaryStart Shake. Cook in a pan for 3 to 4 minutes per facet. Melt some peanut butter within the microwave and easily drizzle it on high. Sprinkle with some chocolate chips and revel in your peanut butter platter!

5. 3-Ingredient Peanut Butter Cups >

3-Ingredient Peanut Butter Cups

Calories per Serving: 139
On Nutrisystem, Count As: 1 PowerGas and 2 Extras

Keep this recipe helpful for Halloween! After you’ve tried considered one of these, you received’t be tempted by the excessive calorie store-bought variations you’re handing out to the youngsters. Make your individual peanut butter cups with semi-sweet chocolate chips, coconut oil and crunchy peanut butter. Enjoy your favourite peanut butter sweet made diet-friendly!

6. PB and J Power Bowl >

PB and J Power Bowl

Calories per Serving: 282
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGas and 2 Extras

The staple of childhood lunches turns into your secret weight loss weapon at breakfast. Combine peanut butter with metal lower oats, almond milk and a home made jelly made with contemporary strawberries, lemon juice and chia seeds. You’ll be loving this deconstructed PB and J sandwich each morning!

10 Ways to Give Your Morning Oatmeal a Makeover

Read More

7. No Bake Chocolate Peanut Butter Granola Bars >

No Bake Chocolate Peanut Butter Granola Bars

Calories per Serving: 199

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerGas

Unfortunately, many store-bought granola bars are sometimes calorie and sugar bombs masquerading as a healthy deal with. It’s so easy to make your individual and management the elements that you simply add. These bars should not solely scrumptious, they’re diet-friendly. Mix collectively rolled oats, peanut butter, honey and semi-sweet chocolate chips (or substitute some dried fruit). Throw them within the fridge and seize a bar once you’re craving a nutty deal with!

8. Peanut Butter Chocolate Chip Mug Cake >

Peanut Butter Chocolate Chip Mug Cake

Calories per Serving: 146

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

The inventor of the mug cake deserves an award. They’re fast, scrumptious, mess-free and by no means see the within of a scorching oven. It’s microwave all the best way.  This fast dessert combines powdered peanut butter (present in the identical aisle as common peanut butter), just a little entire wheat pastry flower, baking powder, stevia, banana, almond milk and chocolate chips. Three minutes within the microwave and it’s able to eat!

9. Apple Peanut Monster Mouths >

Apple Peanut Monster Mouths

On Nutrisystem, Count As: 1 PowerGas and 1 Extra

These are so lovable, you’re going to must struggle your children for them. When Halloween comes round, you want healthy and enjoyable treats obtainable for you and your loved ones.  Slice up a medium apple and scoop peanut butter on one facet of every slice. Line up a row of nuts (macadamias, peanuts, almonds or cashews) to appear to be tooth, then high with one other slice of apple unfold with peanut butter.  These peanut butter monster mouths are scary good!

No Tricks! Just 13 Healthy Halloween Treats

Read More

10. Chocolate Peanut Butter Crunch Bars >

Chocolate Peanut Butter Crunch Bars

Calories per Serving: 176

On Nutrisystem, Count As: 1 PowerGas and 1 SmartCarb

When you get a jones for sweet, we’ve acquired simply the recipe to assist. This yummy bar will get its candy taste and crunchy texture from Nutrisystem Vanilla ContemporaryStart Shake, dates, peanut butter, chocolate chips, oats and vanilla extract. A food processor does all the blending for you. Form your bars and thrown them within the freezer for an hour to create a simple Flex Snack that you would be able to take pleasure in all through the week.

11. Chocolate Peanut Butter Banana Smoothie >

Chocolate Peanut Butter Banana Smoothie

On Nutrisystem, Count As: 2 PowerFuels and 1 SmartCarb

Add this one to your lineup of peanut butter recipes! This wealthy, scrumptious smoothie couldn’t be simpler to create. Blend collectively a Nutrisystem Chocolate ContemporaryStart Shake with peanut butter, frozen banana, water and ice. Start your day with this beverage and also you’ll be having a peanut butter occasion all morning!

12. Peanut Butter Banana Pops >

Peanut Butter Banana Pops

Calories per Serving: 160

On Nutrisystem, Count As: 1 PowerGas, 1/2 SmartCarb and 1 Extra

When it scorching exterior, you want a chilly deal with to chill you down. In truth, you may wish to make a much bigger batch of those pops since you may retailer them within the freezer. Enjoy them any time that you simply’re searching for one thing cool and candy. Simply mix peanut butter, bananas, water and honey in a blender. Pour into popsicle molds and freeze to create excellent peanut butter pops!

10 Banana Recipes You’ll Go Bananas For

Read More

13. Chocolate Peanut Butter Freezer Fudge >

Chocolate Peanut Butter Freezer Fudge

Calories per Serving: 116

On Nutrisystem, Count As: 1 PowerGas and 1 Extra

This confection is so wealthy and creamy, you’re not going to imagine it’s diet-friendly. It’s so easy to make and solely takes a couple of minutes. Simply warmth up some peanut butter, almond milk and a packet of Nutrisystem NutriChocolates in a saucepan. Pour the combination into an ice dice tray or in circles on a baking sheet and stick them within the freezer. Enjoy them frozen or room temperature.

14. Chicken Kebabs with Peanut Dipping Sauce >

Chicken Kabobs with Peanut Dipping Sauce

Calories per Serving: 219

On Nutrisystem, Count As: 2 PowerFuels

Just to point out you ways versatile peanut butter is, we wished to incorporate considered one of our favourite savory peanut butter recipes that includes this scrumptious ingredient. These hen kebabs have a candy, salty and spicy taste that’s distinctive and satisfying. Our favourite nut butter is featured right here in a peanut dipping sauce made with peanut butter, hen broth, soy sauce, lime juice and cayenne pepper. Lean hen and peanut butter mix to create a protein powerhouse!

6 Snack Habits That Melt Pounds

Read More

Source link

Load More Related Articles
Load More By Health Master
Load More In Nutrition Food

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Superfood Saturday: The Power of Pumpkin

Hold onto your hats, it’s pumpkin season! And to indicate our appreciation for fall’s go-t…