Home Nutrition Food Healthier Halloween: Delicious Candy Recipes

Healthier Halloween: Delicious Candy Recipes

8 min read

If you’re attempting to lose weight, Halloween will be actually scary: There’s sweet in all places! And even in case you’re loading up on fiber to remain full and staying in your meal plan, willpower will solely get you thus far—in case you’ve received a candy tooth, these fun-sized temptations are certain to result in sweet cravings and lead your astray from a more healthy Halloween.

Don’t deny your self fully. Nutrisystem dietitians say that the easiest way to curb a craving is to deal with it head on—if you would like sweet, you must have some in a sensible, portion-controlled means to assist quell your craving.

Instead of raiding the workplace sweet dish, strive certainly one of these seven simple, candy bars for a more healthy Halloween:

1. Four-ingredient Peanut Butter Rice Krispies >

Calories: 71

Counts as: Two Extras

to kick off your more healthy Halloween, we’ve received a traditional. Most crisp rice treats are held along with sugary marshmallows and calorie-dense butter. What in case you may have fewer energy, much less sugar, and extra taste? It’s not magic: It’s peanut butter! These better-for-you treats are simply as gooey as the unique, however add the flavour of peanut butter to the sweetness of honey to carry regular.

2. Cake Batter Rice Krispies >


Calories: 68

Counts as: Two Extras

Not a peanut butter fan? These treats deliver again the butter taste with out the additional energy, and add within the flavors of cake batter—with out the dangers of eating it uncooked. Almond butter, coconut oil and brown rice syrup make them as sticky-sweet as any deal with you’ve ever had, and at 68 energy every, they’re guilt-free.

3. Salted Orange Bark Bars >


Calories: 33

Counts as: One Extra

Dark chocolate has antioxidant and coronary heart health advantages that you simply’ve most likely heard about (https://my.clevelandclinic.org/health/articles/16774-heart-healthy-benefits-of-chocolate), however in a season of caramel-stuffed, peanut-packed goodies, the darkish stuff can look like … food regimen chocolate. Kick it up a notch and add taste and a elaborate really feel with simply two elements: Orange zest and sea salt. It solely takes a couple of minutes to make, and it’ll take your deal with from bland and bitter to shocking, recent, and fancy.

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4. Quinoa Chocolate Bars >


Calories: 87

Counts as: One SmartCarb

You is likely to be asking, “Quinoa?” A greater query: Why not? You’re already used to grains like puffed rice including crunch to your sweet. Quinoa takes the identical thought and provides protein: The South American staple is larger in protein than nearly some other grain, that means these bars gained’t simply fulfill your candy tooth, they’ll enable you get full and keep that means because of the gut-filling energy of your muscle tissue’ favourite nutrient.

5. Pumpkin Spice Bars >


Calories: 52

Counts as: One Extra

If you spend the autumn craving pumpkin lattes and end up tempted by pumpkin spice popcorn, sweet, cookies and truffles, this one’s for you. By including pumpkin spice and puree to a conventional crisped rice deal with recipe, these bars wind up being decrease in energy than regular treats, have added fiber and vegetable nutrition from the pumpkin, and, after all, have that style of fall you crave.

6. Grasshopper Candy Bars >


Calories: 61

Counts as: Two Extras

Mint and chocolate are a traditional taste mixture, and with these six-ingredient bars, you get all the flavour with out the guilt. Each bar is loaded with chocolate chips between layers or cocoa-flavored crisp rice held collectively by scrumptious, melted marshmallows. But there’s no trick with this deal with: Each bar is simply 61 energy, 30 fewer than you’d have from a conventional, chocolate-free rice krispie deal with.

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7. Chocolate Peanut Butter Crunch Bars >

healthier halloween

Calories: 174

Counts as: One PowerFuel and one SmartCarb

Enjoy a more healthy Halloween with this scrumptious “crunch” bar that mixes the wealthy flavors of chocolate and peanut butter to make a protein-packed candy deal with. If you’re a peanut butter lover, this bar is a superb different to your favourite merchandising machine deal with. Whip up a batch of those Chocolate Peanut Butter Crunch Bars and revel in a more healthy decide that may fill your Halloween sweet candy tooth.

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