I knew subsequent to nothing about fasting till I did this deep dive into the medical literature for you. There are, by my depend, 1,527 articles on fasting in English-language peer-reviewed scientific journals, and I learn each single considered one of them… so that you don’t need to!
I’ve compiled all the perfect science into 41 movies which can drip out on NutritionFacts.org over the subsequent few years, however for many who don’t need to wait, I’m holding a sequence of webinars to undergo them and reply questions.
The first webinar in July lined intermittent fasting, time-restricted feeding, and water-only fasting for weight loss. You can get the digital obtain right here. The second webinar, Fasting for Disease Reversal, is arising this weekend and whereas registration is already closed, the digital obtain will probably be out there subsequent week. UPDATE: Thanks to everybody who attended the webinar. If you missed it, the digital obtain is out there right here: https://drgreger.org/collections/downloads.
The ultimate webinar – Fasting and Cancer – will probably be October 25 at 2pm ET (my birthday!). In this session, I’ll give attention to fasting for most cancers as each an adjunct to chemotherapy and as a possible remedy in and of itself. I may also cowl fasting for detoxing from chemical pollution and execs and cons of utilizing VSED—voluntarily stopping eating and consuming—to take management of the tip of your life. Read extra about it right here.
To be a part of the October 25 webinar: Make a donation via this type and we’ll ship you a link to register for the webinar as a donor reward ($30 is the advised quantity). Registration for the third and ultimate webinar opens: September 19 and closes: midnight on October 18.
New DVD covers intermittent fasting
My new DVD is out at this time and is out there as a streaming video so you possibly can start watching it instantly. As you possibly can see beneath, the principle focus is on intermittent fasting, with the primary set of my 41 fasting movies. All of those movies will ultimately be out there without cost on-line over the subsequent few months, however in the event you don’t need to wait, you possibly can watch all of them streaming proper now. You can even order it as a bodily DVD on DrGreger.org or Amazon.
Here’s the total checklist of chapters from the brand new quantity—a preview of what’s to return over the subsequent few months on NutritionFacts.org:
- The Effects of Hormones in Dairy Milk on Cancer
- The 3,500 Calorie per Pound Rule Is Wrong
- The Reason Weight Loss Plateaus When You Diet
- The New Calories per Pound of Weight Loss Rule
- Does Sugar Lead to Weight Gain?
- The Benefits of Calorie Restriction for Longevity
- Potential Pitfalls of Calorie Restriction
- For Flavonoid Benefits, Don’t Peel Apples
- Benefits of Fasting for Weight Loss Put to the Test
- Is Fasting Beneficial for Weight Loss?
- Is Fasting for Weight Loss Safe?
- Does Marijuana Cause Schizophrenia?
- Alternate-Day Intermittent Fasting Put to the Test
- Is Alternate-Day Intermittent Fasting Safe?
- Does Intermittent Fasting Increase Human Life Expectancy?
- The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
- Neurotoxicity Effects of Star Fruit
- Time-Restricted Eating Put to the Test
- The Benefits of Early Time-Restricted Eating
- Benefits of Flax Seeds for Inflammation
- Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
- Are Pre-Cut Vegetables Just as Healthy?
- Benefits of Garlic Powder for Heart Disease
- Are Weight Loss Supplements Safe?
- Are Weight Loss Supplements Effective?
- Are BCAA (Branched Chain Amino Acids) Healthy?
If you have been an everyday supporter, you’d already be an skilled on these new subjects by now, having already acquired a link to the brand new DVD. New DVDs and downloads are launched each 9 weeks. If you’d wish to routinely obtain them earlier than they’re even out there to the general public, please think about turning into a month-to-month donor.
Anyone signing up on the donation web page to turn into a $25 month-to-month contributor will obtain the subsequent three downloads without cost, and anybody signing up as a $50 month-to-month contributor will get an entire yr’s value of latest DVDs (as bodily DVDs, downloads, streaming, your selection). If you signed up for bodily copies, your copy is already on its technique to you, in the event you don’t have it already, please e-mail [email protected] and we’ll make every thing all higher.
Host a Screening of How Not to Die
Over 15 profitable How Not to Die Screening occasions have taken place around the globe since launching this April. These occasions have introduced communities collectively and have allowed this info to successfully attain wider audiences. Consider internet hosting a free occasion in your space: https://nutritionfacts.org/volunteer/screenings.
Eating Guide Survey
Michael Greger, M.D.
PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my stay, year-in-review shows: