Home Nutrition Food Fall Casseroles Your Family Will Fall For

Fall Casseroles Your Family Will Fall For

13 min read

The first nip of chill within the air makes dwelling cooks flip their ideas from chilly, mild fare to one thing extra filling, comforting and substantial. The downside is, fall casseroles are hardly ever the epitome of diet-friendly food, notably after they’re held collectively by gooey cheese. We’re altering that with these 11 scrumptious one-pan meals that match into your Nutrisystem program. Some of them are even held collectively by gooey cheese (low fats, after all) with the assistance of different nutritious elements. Despite their healthy label, they’re so good that even your loved ones will love them.

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Here are 11 fall-inspired casseroles that your style buds (and household) will fall for:

1. Chicken Chili Cornbread >

fall casseroles

Calories per Serving: 306

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb, 1/2 Vegetable and 2 Extras

You have your recreation day chili recipe proper right here. Double it for a crowd. No one’s going to know that is a part of your weight loss plan plan. Chock stuffed with veggies, corresponding to onion, crimson and inexperienced bell peppers, diced tomatoes, chilies, tomato sauce and corn, it may be spiced for all tastes with chili powder, cumin, cayenne pepper and smoked paprika. Maple syrup sweetens the cornbread simply sufficient to make it the right foil for this spicy dish. At 306 energy per serving (the recipe makes eight), you’ll really feel happy even when your staff loses.

2. Italian Chicken Casserole >

fall casseroles

Calories per Serving: 202

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

This is a scrumptious, slimmed-down model of the Italian favourite, Chicken Cacciatore. Nutrient and fiber-packed quinoa and cauliflower are included to make it further filling. Boneless, skinless hen breast is minimize into chunks and integrated right into a wealthy sauce of tomatoes, onions, low-sodium hen broth, garlic, oregano and basil. A sprinkle of part-skim mozzarella is added within the final 15 minutes of baking. The recipe makes six servings, so it’s nice for a household dinner or as a cook-ahead dish you may freeze for later.

3. Autumn Chicken and Farro Casserole >

fall casseroles

Calories per Serving: 244

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable and 1 Extra

If you’ve by no means had farro, you’re in for a deal with. This historical grain is formed like rice and cooks prefer it too. It has a nutty taste, a bit extra chew than rice and 1 / 4 cup include three grams of filling fiber. This recipe combines farro with hen breast, candy yellow onion, cubed butternut squash, Brussels sprouts, unsweetened dried cherries and chopped pecans for further crunch. It makes eight servings, so it can save you the additional for considered one of your on-the-go nights.

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4. Healthy Corn Pudding Casserole >

fall casseroles

Calories per Serving: 121

On Nutrisystem, Count As: 1 SmartCarb

This recipe is a triple menace: You can eat it for breakfast, lunch or dinner! It’s additionally straightforward to make. Whisk collectively cornmeal, milk, egg whites, ricotta cheese, corn and chives. Throw it within the oven and subsequent factor you recognize, you’re sitting all the way down to get pleasure from this hearty fall casserole. Just add a veggie aspect like inexperienced beans or broccoli. Unlike the corn pudding of your childhood, this one isn’t a calorie bomb.

5. Italian Vegetable Quinoa Bake >

quinoa bake

Calories per Serving: 193

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Our subsequent dish is ideal for “meatless Monday” and for individuals who want their fall casseroles gluten-free. This straightforward bake combines roasted cauliflower and zucchini with quinoa, tomato sauce, fat-free cottage cheese, dried oregano and thin-sliced recent basil leaves for a wealthy, Italian style. The recipe makes 8 servings so your loved ones could possibly have a meatless Tuesday too!

6. Green Bean Casserole >

green bean casserole

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

A Thanksgiving staple will get a makeover in our healthy recipe. We substituted canned creamed soup for low fats yogurt, bread crumbs for crushed complete wheat crackers and high-fat, fried onions for recent, oven-baked onion rings. In reality, this model is so scrumptious you may serve it at Thanksgiving for your entire household (or hold it for your self for a particular lunch).

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7. Twice Baked Cauliflower >

baked cauliflower

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable

Cauliflower replaces potatoes on this tacky casserole that’s excellent for cool, fall nights. You’ll be shocked how a lot cooked cauliflower tossed into the food processor with nonfat Greek yogurt, Parmesan cheese and parsley seems and tastes like mashed potatoes. Add some scallions and cheddar cheese, then bake your mashed cauliflower for 15 minutes, with a couple of minutes underneath the broiler to make the highest good and crispy.

8. Baked Chili Casserole >

fall casseroles

On Nutrisystem, Count As: 1 Nutrisystem Lunch, 1 SmartCarb and 1 Extra

You gained’t be dicing and chopping to prep for this quickie meal. It all begins with one container of Nutrisystem’s Vegetarian Chili. Simply put together some polenta, place the ready chili right into a ramekin and spoon the polenta on high. Sprinkle with fat-free cheddar and bake till it’s effervescent, switching to the broiler setting for 2 to 3 minutes till the cheese is melted and the polenta is golden brown.

9. Meat and Potato Casserole >

fall casseroles

Calories per Serving: 179

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

This casserole is so hearty, even the title sounds filling. However, relaxation assured that it doesn’t include the identical fats and energy as your normal meat and potatoes meal. To slim down, this casserole makes use of lean floor turkey as a substitute of beef. Egg whites and complete wheat flour minimize the fats and add the fiber. Add this one to your households listing of favourite fall casseroles!

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10. Grilled Cheese and Tomato Soup Bake >

grilled cheese bake

Calories per Serving: 244

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

Our recipe builders managed to spin everyone’s favourite faculty lunch right into a hearty and satisfying casserole that your complete household will love. It’s slimmed down by the addition of reduced-fat cheddar and multi-grain sourdough bread. Tomato paste, almond milk, garlic and basil change tomato soup and is poured over the cheese sandwiches in a casserole dish. Even your youngsters will probably be asking for seconds of this healthy dish!

11. Vegetable Lasagna Bake >

vegetable lasagna

Calories per Serving: 231

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

You don’t need to stay with out lasagna, even whenever you’re weight-reduction plan. Add this mild model of the Italian favourite to your weekly menu. One serving is just 231 energy since you’re utilizing low fats cottage or ricotta cheese and low fats mozzarella. Spinach, butternut squash and sliced tomato add fiber and a slew of vitamins so as to get pleasure from your lasagna guilt-free. Fall casseroles by no means appeared (and tasted) so good!

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