Home Skin Care Keratosis Pilaris: Everything You Need to Know About “Chicken Skin”

Keratosis Pilaris: Everything You Need to Know About “Chicken Skin”

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Bumpy, dry and textured patches – a trifecta of belongings you don’t need when it comes to pores and skin.

If you’ve observed tiny bumps or tough patches of pores and skin on the backs of the arms (or different areas of the physique, such because the legs or face), you’re not alone. This pores and skin situation, often called keratosis pilaris, is comparatively frequent (albeit aggravating), however right here’s some excellent news: you don’t have to stay with bumpy pores and skin perpetually.

What Is Keratosis Pilaris And What Causes It?

Keratosis pilaris is a quite common and painless pores and skin situation. These small purple bumps and dry patches are sometimes described as “chicken skin” due to the best way it appears and, relying on the time of yr, may worsen throughout drier months due to an absence of humidity within the air.

What causes keratosis pilaris? It’s mainly a results of keratin buildup on the opening of the hair follicle. A vital protein discovered within the dermis of the pores and skin, keratin is important in that it gives pores and skin cells safety in opposition to an infection. When keratin buildup happens, it varieties a plug blocking hair follicles and leads to textured, purple and bumpy pores and skin related to keratosis pilaris.

When keratin buildup happens, it varieties a plug that blocks hair follicles and leads to textured, purple and bumpy pores and skin related to keratosis pilaris.

Dermatologists aren’t utterly certain why it occurs, however some issues are for certain when it comes to keratosis pilaris causes: Dry climate, hormonal adjustments and predisposition to pores and skin situations like atopic dermatitis are all culprits. 

Differences Between Keratosis Pilaris, Acne and Milia  

When you discover these tough, dry patches or little purple bumps in your pores and skin, it could be trigger for concern. However, don’t stress – keratosis pilaris isn’t painful, and there’s no burning or itching related to the situation. 

Often mistaken for different pores and skin points equivalent to zits or milia, there are literally key variations between keratosis pilaris and different frequent pores and skin considerations. Acne is brought about when useless pores and skin cells and oil bond collectively in hair follicles, main to the event of micro organism and irritation. Milia, however, happens when a buildup of cells or keratin is trapped below the pores and skin and never particularly the hair follicle. Points of distinction between milia and keratosis pilaris? Keratosis pilaris have a tendency to present as small purple bumps which cowl a broader space of pores and skin (like arms or legs) with tiny bumps or dry patches, whereas milia are white or yellow bumps which usually develop on the chin, nostril and cheeks.

How To Get Rid Of Keratosis Pilaris

How to Get Rid of Keratosis Pilaris

With a constant pores and skin care plan, your hen pores and skin could be a factor of the previous. Here’s how to eliminate keratosis pilaris:

Don’t Use Harsh Skin Care Products

When you will have keratosis pilaris, your pores and skin is already feeling dry and tough – no want to make issues worse with harsh components. Instead, use calming and nourishing merchandise in your bathing and pores and skin care routine. Facial Recovery Oil can be utilized anyplace on the physique and options light and pure components like clary sage oil and olive oil.

Exfoliate typically 

Prevent useless pores and skin buildup by exfoliating commonly. Use merchandise containing pure exfoliants – equivalent to sugar or salt scrubs – which gently slough away dry pores and skin with out inflicting irritation. A loofah or sponge is one other smart way to buff away useless pores and skin cells for every day exfoliation. For the face, incorporate a bodily exfoliant containing lactic acid or different alpha hydroxy acids – these kinds of exfoliants improve texture whereas sloughing away useless pores and skin.

Take Lukewarm Baths Or Showers 

Hot water is harsh for the pores and skin because it strips pure oils and exacerbates dryness. Instead, use lukewarm water to activate pores and skin care merchandise, cleanse pores and keep stability with pores and skin oils.

Moisturize Regularly

After your bathtub or bathe, seal in hydration by making use of moisturizer to the face and physique. Because keratosis pilaris is linked to dry pores and skin, conserving hydrated is essential to managing and assuaging keratosis pilaris.

Avoid Tight Clothes

Friction attributable to close-fitting garments can additional irritate the pores and skin as a result of it disrupts the pores and skin’s pure barrier in opposition to irritation and micro organism. It additionally causes pores and skin to develop into dry, growing the chance of buildup and blocked pores. Packing away these tight denims may very well be a smart transfer while you’re battling keratosis pilaris.

Visit A Skin Care Professional

If you’re not seeing any enchancment, it’s time to go skilled. Go see an esthetician or a dermatologist who will show you how to clear up the difficulty in case you’re not seeing any enchancment inside a number of weeks.

An vital notice: Managing keratosis pilaris means staying per a routine! Once you cease taking steps to cut back the looks of keratosis pilaris, the situation typically returns. In order to goal keratosis pilaris – and proceed to maintain it at bay – ensure you e-book common visits together with your Eminence Organics associate spa.

Have you noticed these kinds of bumps in your physique or face? Let us know the way you cope with this pores and skin care concern within the feedback beneath or share with us on social media. 

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