Snack Recipes Under 200 Calories

Posted on 18 hours ago

11 min read

Pumpkin spice, candy caramel, crisp apples and maple syrup—all of the flavors of fall you crave, for a lot fewer energy. We’ve rounded up our favourite autumn-themed snack recipes that can match simply into your Nutrisystem program.

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1. Pumpkin Spice Bars >

Calories per serving: 52
On Nutrisystem, Count As: 2 Extras

Pumpkin puree plus just a few sprinkles of spice rework a standard crisped rice recipe right into a diet-approved fall deal with. These sticky bars are decrease in energy, greater in fiber, tremendous easy to make and much more scrumptious to eat.

2. Morning Coffee Cacao Power Smoothie >

Calories per serving: 199
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGasoline, 1 Extra and 1/2 Vegetable

This is just not your commonplace smoothie. There’s espresso, almond milk and banana, which you may count on in a morning drink. But there’s additionally cacao powder, frozen cauliflower and a bit of whey protein blended in for an additional enhance of nutrition and taste. Top this satisfying smoothie with cacao nibs and sip to start your break day proper.

3. Pumpkin Icebox Cake >

Calories per serving: 127
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

No difficult baking expertise—and even baking—wanted right here. This creamy icebox cake is made with layers of pumpkin and maple-flavored mousse, separated by crushed graham crackers and topped with chopped walnuts. Pop the pan within the freezer for just a few hours (or in a single day) and revel in a cool slice as healthy, candy snack.

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4. Chocolate Caramel Apples >

Calories per serving: 94
On Nutrisystem, Count As: 1/2 SmartCarb and 2 Extras

Yes, you’re studying that proper; you’ll be able to have each chocolate and caramel drizzle along with your favourite fall fruit. But that’s not all! Before the gooey sweetness hardens, high the apple with crushed peanuts for a crunchy pop of protein—all beneath 100 energy!

5. Mini Pumpkin Cheesecake Bites >

Calories per serving: 64
On Nutrisystem, Count As: 2 Extras

Have your cheesecake and eat it too, with considered one of our favourite Nutrisystem-approved snack recipes. And it doesn’t take a lot to make: crushed gingersnap cookies present the yummy base, whereas a mix of cream cheese, Greek yogurt, pumpkin puree, vanilla extract, sea salt, stevia and spices create the creamy topper in every decadent chew. The hardest half? Waiting for the bites to bake and funky earlier than indulging.

6. Cake Batter Rice Krispies >

Calories per serving: 68
On Nutrisystem, Count As: 2 Extras

You can’t assist however sneak in a lick of the spoon or spatula once you’re making a cake. But then you definately really feel unhealthy in regards to the additional sugar and fats. And what if these uncooked elements actually do make you sick? This recipe provides you that very same cake batter taste you like in a crispy deal with. A combination of brown rice syrup, cashew butter and vanilla whey protein powder brings the sweetness, whereas rice cereal offers the crisp. Enjoy cake batter with out the guilt.

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7. Pumpkin Pie Applesauce >

Calories per serving: 99
On Nutrisystem, Count As: 1 SmartCarb

We give this snack-time commonplace an autumn twist. Cook slices of apples, cinnamon, nutmeg, cloves and vanilla with pumpkin pie filling on the stovetop or in a crockpot. Let the warmth work its magic and also you’ll get a chunky, hearty, applesauce with the flavors of fall. Enjoy it by itself or as a flavorful facet to your loved ones meal.

8. Monster Protein Cookie Dough >

Calories per serving: 196
On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb and 1 Extra

It seems like cookie dough. It smells like cookie dough. It even tastes like cookie dough. It’s received chocolate chips in it, like a great cookie dough ought to. However, this healthy snack replaces sugar and fats and with fiber-rich chickpeas, protein-packed nut butter, applesauce and our scrumptious vanilla Nutrisystem shake for a a lot more healthy model of edible “dough.”

9. Pumpkin Spice Smoothie >

Calories per serving: 195
On Nutrisystem, Count As: 1 PowerGasoline and 1 SmartCarb

A blender. That’s all it is advisable to whip up this slurp-worthy smoothie. It’s full of the pumpkin taste you like, with out all of the added sugar from store-bought concoctions. Just toss in banana, a bit of milk and Greek yogurt, some maple syrup, vanilla extract and pumpkin puree and spice. Hit mix and also you’ve received a creamy drink that gives a candy enhance any time of day.

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10. Chocolate Peanut Butter Protein Bombs >

Calories per serving: 131
On Nutrisystem, Count As: 1 PowerGasoline and 1 Extra

Any deal with that has “chocolate”, “peanut butter” and “bomb” within the title deserves a spot in your dessert menu. Heck, stick it in your rotation of snacks, too! Easy snack recipes that solely require three elements are important on your weight loss program. Just combine the elements till easy, roll into balls and pop two in your mouth per serving.

11. Pumpkin Spice Mug Cake >

Calories per serving: 130
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Easily make a do-it-yourself cake in your favourite mug with this Pumpkin Spice Mug Cake recipe. After a bit of over a minute within the microwave, you’ll be grabbing a spoon and cozying as much as your private pumpkin-flavored deal with. Best of all, it suits into your Nutrisystem meal plan as a way to get pleasure from it freed from guilt.

12. Pumpkin Spice Cookies >

Calories per serving: 76
On Nutrisystem, Count As: 2 Extras

These cookies will style such as you’re dishonest, with pumpkin spice, hints of maple syrup, candy vanilla and a cinnamon sugar coating. But at solely 76 energy per cookie, you’re so not. Make a batch to share with your loved ones or carry to your subsequent get-together.