The very first of the 4,990 citations in How Not to Diet pertains to the gorgeous indisputable fact that it takes an estimated common of seventeen years earlier than proof from scientific analysis is integrated into day-to-day medical observe. I don’t need you to have to attend that lengthy. Nearly 200,000 scientific papers had been revealed on nutrition over the previous yr, greater than 500 new articles a day. Please assist us sift by way of all that science, so that you… don’t must!
There are some individuals who won’t ever change. If they wish to smoke cigarettes or go sky diving, it’s their physique, their alternative. But I feel most individuals are simply confused. They need to dwell lengthy, healthy lives, wish to take higher care of their households, however are bombarded by billion greenback industries bent on sowing confusion in hopes individuals will simply throw up their fingers and eat no matter’s put in entrance of them. But the excellent news is that we now have great energy over our health future and longevity—the overwhelming majority of untimely demise and incapacity is preventable with a healthy sufficient weight loss plan and way of life. The science is in, nevertheless it’s being drowned out by industrial pursuits that won’t have our household’s finest pursuits at coronary heart. I hope you think about me a accomplice within the battle to get on the reality.
Today is the start of our annual end-of-year fundraising drive. Year after yr, greater than half of our complete annual working price range has been raised round these closing few weeks of the yr. So we rely in your giving-season generosity to make a tax-deductible donation to maintain NutritionFacts.org going and rising.
I will be the face of NutritionFacts.org, however there’s a veritable military of volunteers and now greater than a dozen workers behind the scenes. They assist me churn by way of the 1000’s of research every week to remain on prime of the science, so we will deliver you day by day movies and articles on the newest in evidence-based nutrition. This is just attainable due to you. I don’t suppose individuals perceive that annual entry to even single educational databases like Web of Science can value as much as practically $50,000. But yearly, 1000’s of individuals step ahead and make donations massive and small to specific appreciation for our work. Hundreds have even signed as much as be month-to-month donors, which helps guarantee a predictable regular stream of help. Please “root” for the information by serving to us fill the carrot! It’s a numbers recreation; even a single greenback might help.
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Find NF Blogs on Your News Reader
We publish new movies and articles 5 days every week on NutritionFacts.org, and now we now have extra methods so that you can discover them, extra methods for this life-changing, life-saving info to succeed in as many individuals as attainable. Find us now on Google News and Apple News.
Evidence-Based Weight Loss
In his latest dwell presentation, Dr. Greger provides a sneak peek into his new ebook How Not to Diet.
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating stop the metabolic slowing that accompanies weight loss or enhance compliance over fixed day-to-day calorie restriction?
Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the take a look at for lifespan extension.
Live Q&As December 26
Every month now I do Q&As dwell from my treadmill, and December 26 is the day.
- Facebook Live: At 12:00 p.m. ET go to our Facebook web page to look at dwell and ask questions.
- YouTube Live Stream: At 1:00 p.m. ET go right here to look at dwell and ask much more questions!
You can now discover hyperlinks to all of my previous dwell YouTube and Facebook Q&As proper right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio.
Michael Greger, M.D.
PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review shows:
- 2019: Evidence-Based Weight Loss
- 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
- 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
- 2014: From Table to Able: Combating Disabling Diseases with Food
- 2013: More Than an Apple a Day
- 2012: Uprooting the Leading Causes of Death