Home Nutrition Food The Leaf: Your Go-To Weight Loss Blog

The Leaf: Your Go-To Weight Loss Blog

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There are 1000’s of weight loss blogs on the market, with tens of millions of articles and items of data—a few of it actual, some questionable. So how do you discover the helpful information amongst all of the noise? Easy: Find a go-to weight loss weblog you may belief—like Nutrisystem’s The Leaf!

The Leaf is full of helpful, factual and enjoyable weight loss info from the consultants at Nutrisystem, who’ve helped tens of millions of individuals lose weight. Were prepared with the tips, methods and recipes you should succeed, too.

The Leaf Overview: All About Our Weight Loss Blog

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Here are 10 causes to make The Leaf your one-stop, go-to weight loss weblog:

1. Our weight loss tips are backed by science, not fads.


Just like our Nutrisystem packages are designed by dietitians utilizing the science of nutrition, the tips on The Leaf are based mostly on actual proof for actual outcomes. Whether it’s providing you with a grocery checklist that fights stomach fats, educating you the advantages of your cellphone for weight loss or simply providing easy food guidelines that deliver large modifications, the tips on the Leaf have actual science behind them and clarify why you’ll see higher outcomes by following.

2. The Leaf has tons of of straightforward recipes.


One of an important elements of Nutrisystem packages is Flex Meals, meals you put together by yourself or order at eating places. Preparing, ordering and eating Flex Meals doesn’t simply assist you lose weight. It supplies a studying expertise and prepares our members for all times after Nutrisystem after they attain their aim. But you don’t should be a chef: The Leaf affords tons of of recipes for Flex Meals which might be scrumptious, on-plan, and so easy to make. Click right here to flick through our flavorful, enjoyable recipes > 

3. We have beneficial recommendation from folks identical to you—our Nutrisystem Success Stories.


Lots of individuals succeed with Nutrisystem, dropping 10, 20, 50 and even 100 kilos or extra. These folks have been by the identical struggles, challenges and setbacks that each person on a weight loss program has felt—they usually nonetheless succeeded! They’ve shared their tales and tips with us and it’s all obtainable right here on the Leaf. If you’re a yo-yo dieter, learn Mei’s story of lastly sticking to a program that labored for her. If you’ve ever thought which you can by no means lose the weight, learn Dean’s story of dropping greater than 240 kilos. And if you wish to take again management of your life, learn Erin’s story about how Nutrisystem put her again within the driver’s seat of her personal story.

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4. We supply easy food swaps that makes healthy eating simpler.

healthy food swaps

Losing weight doesn’t imply giving up the flavors you’re keen on. That’s why Nutrisystem creates healthy variations of your favorites, reminiscent of pasta, burgers, pizza, cookies, cake and extra. And it’s not simply Nutrisystem meals that allow you to hold your favourite flavors whereas residing more healthy. The Leaf supplies healthy eating tips and swaps that assist you scale back the quantity of sugar in your food plan, get pleasure from seasonal favorites with out guilt, scale back your carb consumption and even get pleasure from Halloween treats.

5. We reply your questions on succeeding with Nutrisystem.


If you’re new to Nutrisystem, you will have questions: What’s a Flex Meal? What are SmartCarbs? What can I eat after I exit? The Leaf has the solutions! We offer you useful explanations and guides on construct Flex Meals, eating out whereas dropping weight and Nutrisystem phrases like PowerFuel and SmartCarb. If information is energy, the Leaf will make you into a robust, fat-fighting pressure!

6. Our fitness methods match into your actual life.


Not a fitness fanatic? Not an issue. Instead of shaming you, The Leaf meets you the place you’re with quick, 10-minute exercises, tips for staying match whenever you’re further busy, motivation to get you shifting and even fitness tips for individuals who hate exercise. There are some ways to maneuver your physique and The Leaf will assist you discover one that you just love—or at the very least like sufficient to do constantly!

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7. Our tips assist you lose weight with much less effort.


Losing weight and protecting it off is all about making healthy selections. The Leaf supplies you with easy tips to make all that healthy decision-making even simpler. With small tweaks you may make in your kitchen, weight loss tips that don’t contain food plan or exercise and small steps you may take every morning and every day of the week, The Leaf makes it straightforward to get higher weight loss outcomes with much less effort.

8. We assist you reside a healthy way of life.


Losing weight will make you feel and look nice. However, it’s additionally essential to create a healthy way of life. The Leaf celebrates your complete life being healthy with tips on getting higher sleep, coping with stress, having more healthy pores and skin and different non-weight-related info. The Leaf is a healthy way of life weblog that may assist you change into the very best model of you.

9. The Leaf isn’t only a weblog.


The Leaf isn’t simply your go-to weight loss weblog. It’s additionally your pleasant, responsive supply for weight loss info on social media. Nutrisystem’s Facebook and Twitter pages are loaded with content material from The Leaf. There’s all the time somebody to reply your questions on these platforms—whether or not it’s a couple of Leaf recipe, a Nutrisystem food or simply for extra info on one in all our science-backed tips.

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19. The Leaf is new each day.


Are there new recipes, tips and inspiration on the Leaf as we speak? If the day ends in “y,” then the reply is sure! Make The Leaf your first weblog cease every day that will help you succeed in your weight loss journey. We’re your go-to weight loss weblog!

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