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Thank you for your support!

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Thanks to your generosity we hit our 2019 fundraising objective! Without your assist, I wouldn’t be capable to spend my days digging into all the finest analysis and ship it straight to you. VitaminFacts.org will get royalties from my books, however the primary funding stream that retains us thriving is particular person contributions from individuals like you. An enormous thank you/gracias/cheers/xièxiè/dankie/merci from all our employees scattered throughout the globe in six nations.

Thanks to the collective enthusiasm for sharing VitaminFacts.org by our 2 million subscribers and followers, we averaged 3.75 million web page views a month this 12 months. But it’s not concerning the numbers; it’s concerning the individuals whose lives we’ve touched, modified, and even saved. A heartfelt thank you to everybody who has made this public service attainable.

While we have now hit our objective for 2019, your donations are all the time appreciated. If you’d nonetheless wish to assist my work, you can achieve this by making a tax-deductible donation to VitaminFacts.org — by utilizing a bank card, Bitcoin, transferring inventory, or by sending a examine to:

VitaminFacts.org
PO Box 11400
Takoma Park, MD 20913

 

How Not to Diet launched

Thanks to all your pre-orders, How Not to Diet premiered at #2 on the New York Times Best Sellers record. So shut! But frankly, I’m simply comfortable it’s lastly out so it may well start serving to individuals. 

One actually thrilling distinctive side is that each one the 1000’s of citations are hyperlinked on-line to the unique supply, so you can scan a QR code within the ebook (or go instantly right here), after which click on to obtain the PDFs of all of the research and entry all the unique analysis your self.

And I used to be honored to be invited again onto Fox Business to debate the ebook. You can watch the phase right here.  

 

New DVD covers chronobiology, fasting, migraines, and extra

volume 49 discMy new DVD is out as we speak and is accessible as a streaming video so you can start watching it instantly. I dive into the fascinating matter of chronobiology—the examine of how our our bodies’ rhythms are affected by the rhythms of nature. I’ve additionally received movies on historical grains, garlic, hypertension, migraines, and overviews on the most effective meals and drinks. All of those movies will ultimately be out there for free on-line over the following few months, but when you don’t wish to wait, you can watch all of them streaming proper now. You can even order it as a bodily DVD.

 

Here’s the total record of chapters from the brand new quantity—a preview of what’s to return over the following few months on VitaminFacts.org:

  1. Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
  2. Is Breakfast the Most Important Meal for Weight Loss?
  3. Is Skipping Breakfast Better for Weight Loss?
  4. The Effects of Hormones in Milk on Infertility in Women
  5. Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
  6. Eat More Calories within the Morning to Lose Weight
  7. Benefits of Garlic for Fighting Cancer and the Common Cold
  8. Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
  9. Eat More Calories within the Morning Than the Evening
  10. Benefits of Grapes for Brain Health
  11. How Circadian Rhythms Affect Blood Sugar Levels
  12. How to Sync Your Central Circadian Clock to Your Peripheral Clocks
  13. Are Ancient Grains Healthier?
  14. The Metabolic Harms of Night Shifts and Irregular Meals
  15. Shedding Light on Shedding Weight
  16. Why People Gain Weight within the Fall
  17. Effects of Marijuana on Weight Gain and Bone Density 
  18. The Recommended Daily Added Sugar Intake
  19. Is Vegan Food Always Healthy?
  20. Kids’ Breakfast Cereals as Nutritional Façade
  21. What the New Blood Pressure Range Guidelines Mean
  22. How to Lower Blood Pressure Naturally with Lifestyle Changes
  23. Fasting to Naturally Reverse High Blood Pressure
  24. Foods that Help Headache and Migraine Relief
  25. What Are the Best Beverages?
  26. What Are the Best Foods?
Order my new DVD at DrGreger.org/collections/dvds or as a video obtain/streaming at DrGreger.org/collections/downloads. And bear in mind, if you watch the movies on VitaminFacts.org or YouTube, you can entry captions in a number of completely different languages. To discover yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 

 

New DVDs and downloads are launched each 9 weeks. If you’d wish to mechanically obtain them earlier than they’re even out there to the general public, please take into account turning into a month-to-month donor.

Anyone signing up on the donation web page to change into a $25 month-to-month contributor can decide in to obtain the following three digital downloads for free, and anybody signing up as a $50 month-to-month contributor can decide in to obtain the following six new digital downloads. We certain recognize your wonderful assist and hope you take pleasure in these rewards for your generosity!

 

Want to assist docs assist sufferers?

One of my heroes, Ted Barnett, MD, FACLM, is the founder and president of a non-profit known as the Rochester Lifestyle Medicine Institute. They are rolling out an revolutionary program designed to assist docs get reimbursed for really educating sufferers about evidence-based nutrition. The 15-Day Whole-Food Plant-Based Jumpstart is a medically supervised intervention designed to be run by docs in their very own workplaces. Please be a part of me in supporting the nationwide rollout of this system with a tax-deductible donation right here.

 

 

Live Q&As TODAY

Live Q&AEvery month now I do Q&As stay from my treadmill, and Jan 23 is the day.

  • Facebook Live: At 12:00 p.m. ET go to our Facebook web page to observe stay and ask questions.
  • YouTube Live Stream: At 1:00 p.m. ET go right here to observe stay and ask much more questions! 

You can now discover hyperlinks to all of my previous stay YouTube and Facebook Q&As proper right here on VitaminFacts.org. If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio.

 

In health,
Michael Greger, M.D.

PS: If you haven’t but, you can subscribe to my free movies right here and watch my stay, year-in-review displays:

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