NutritionFacts.org arises from my annual overview of the medical literature. With the assistance of a staff of lots of of volunteers, we churned via tens of hundreds of papers printed in the peer-reviewed scientific nutrition literature and are ramping as much as break new information in 2020. How do I select which research to focus on? In normal, I attempt to deal with probably the most groundbreaking, fascinating, and helpful findings; however which matters resonate probably the most? The sensible ones, providing cooking or purchasing tips? Or those who dissect the research behind the headlines? Maybe it’s the geeky science ones exploring the splendidly bizarre world of human biology? As you’ll be able to see from the under record, the reply appears to be a little bit of the entire above:
#10 Time-Restricted Eating Put to the Test
I used to be so excited to start to place all my intermittent fasting movies up. This one was extra of a backgrounder. The thrilling conclusion might be discovered in The Benefits of Early Time-Restricted Eating, a video that ended up altering my family’s eating habits.
#9 Eggs & Breast Cancer
How few eggs ought to we eat to cut back the danger of prostate, ovarian, colon, and breast most cancers? This was half two of a three-part video collection. The others have been Dietary Cholesterol & Cancer and Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries.
#8 Is It Best to Drink Tap, Filtered, or Bottled Water?
When I used to be writing the hydration chapter in How Not to Diet I figured I ought to do a deep dive into one of the best water filtration system. Given the disinfection byproducts in faucet water, Brita, PUR, ZeroWater, and fridge water filters are put to the take a look at.
#7 Is Butter Really Back? What the Science Says
Years in the past I attempted to place the controversy to relaxation with my movies The Saturated Fat Studies: Set Up to Fail and The Saturated Fat Studies: Buttering Up the Public nevertheless it retains rearing it’s buttery head.
#6 Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content material, how a lot is an excessive amount of spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and prompt tea? Wait, what are oxalates? You might need to additionally try the prequel video Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
#5 The Best Diet for Diabetes
The case for utilizing a plant-based food plan to cut back the burden of diabetes has by no means been stronger and the excellent news is that lastly the rules are beginning to catch up: Plant-Based Diets Recognized by Diabetes Associations.
#4 Which Is a Better Breakfast: Cereal or Oatmeal?
One of the issues I realized whereas writing How Not to Diet was the significance of not simply complete grains however intact complete grains, the outstanding impression of the construction of food past dietary content material or composition.
#3 How to Cook Greens
Dark inexperienced leafy greens are probably the most nutrient-dense meals on the planet. What’s the easiest way to arrange them? What about different greens? Another in style video this yr was Best Way to Cook Vegetables.
#2 Keto Diet Theory Put to the Test
Multiple movies from my ketogenic food plan collection made the highest 10, however I made a decision to simply record one, however yow will discover the remainder right here!
#1 Evidence-Based Weight Loss
Even although this simply got here out lately it’s already skyrocketed to the only most watched video of the yr. It gives a sneak peek into How Not to Diet. If you need to watch the one I did on my final e book try How Not to Die.
In 2019 I did a collection of webinars on fasting, which yow will discover right here. They have been so in style I made a decision to do a complete collection of webinars on quite a lot of matters in 2020 (in between my 200-city talking tour!). The first one explores the origin of the weight problems epidemic. Obesity exploded all through the industrialized world in the late 1970s. What occurred? Any potential driver would have needed to be international in nature and coincide with the upswing of the epidemic. So how do the varied explanations stack up?
I hope you’ll be part of me as I sift via all competing theories and reply your questions in this 2-hour stay webinar. Check out the complete record of matters right here.
To be part of, make a donation with this kind ($20 is the prompt quantity) and we’ll ship you a link to register for the webinar as a donor reward. Your assist helps NutritionFacts.org endure its personal explosion in international progress!
Webinar Date & Time: January 24, 2020, 2pm ET
Last Day to Register: January 16, 2020
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review displays: