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Spicy Recipes for Spicy Food Lovers

24 min read

Hot and zesty food doesn’t simply make your palms sweat, your cheeks flush and your tongue cry out for an ice-cold drink. According to science, your favourite spicy recipes would possibly simply enhance your longevity and the variety of energy you burn, too.

It’s true: According to Science Daily, scientists discovered that capsaicin, the element in peppers that makes them scorching, elevated the power expenditure of people that ate it for a number of hours after a meal. Another research, revealed within the journal PLoS ONE, discovered that consumption of chili peppers was related to a 13 % decrease danger of early loss of life.

That’s nice information and all. However, there’s just one actual cause to make your recipes spicy: It’s scrumptious. If you’re a spicy food lover, you’ve come to the fitting place! We’ve rounded up our favourite spicy recipes to fulfill your zesty food cravings.

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Here are 20 mouthwatering recipes for spicy food lovers:

1. Spicy Buffalo Deviled Eggs >

deviled eggs

Calories per Serving: 81

On Nutrisystem, Counts As: 1 PowerFuel

Give your brunch some kick! Throwing buffalo sauce into the combination when making deviled eggs offers you one of the best of two appetizer worlds. And they’re really easy to make! After boiling and peeling some hard-boiled eggs, simply combine the yolks with some scorching sauce, black pepper and somewhat bit of sunshine mayo for a poppable app that your visitors will love. Bonus tip: Make some extras to retailer within the fridge for a simple, protein-packed addition to your weekday breakfast.

2. Buffalo Turkey Meatballs >

turkey meatballs

Calories per Serving: 235

On Nutrisystem, Counts As: 2 PowerFuels and 2 Extras

Bring these meatballs to your subsequent massive sport get together! No one will guess they’re weight loss-friendly. Smothered in a creamy, buttery buffalo sauce, they’re decadent and scrumptious. But they’re not simply bursting with taste! The lean protein from floor turkey and an added punch of protein from Greek yogurt within the sauce will fill you up—and allow you to keep full lengthy after the primary quarter. Just be certain that to get your serving of 4 earlier than the opposite followers eat all of them!

3. Buffalo Blue Cheese Dip >

spicy recipes

Calories per Serving: 24

On Nutrisystem, Counts As: 1 Extra

This blue cheese dip has the whole lot you’d count on from the full-calorie, restaurant model—it’s chunky, creamy, flavorful and with the addition of buffalo sauce, spicy. Thanks to its Greek yogurt base, it’s additionally decrease in energy and better in protein than store-bought or restaurant-ordered dips. Cut up some carrots and crunch into this spicy, scrumptious dip with no dollop of guilt.

4. Boneless Buffalo Chicken Bites >

Boneless Buffalo Chicken

Calories per Serving: 103

On Nutrisystem, Counts As: 1 PowerFuel and 1 Extra

If you thought a weight loss plan meant giving up crunchy, juicy hen nuggets, you don’t know Nutrisystem! This recipe could make spicy, crispy, breaded nuggets part of your Flex meal routine—and it’s so easy to make. Swapping complete eggs for egg whites helps to cut back the energy within the breading. Baking retains them even friendlier for your plan. Oh, and there’s the spice: There’s cayenne within the breading for kick and creamy scorching sauce to dip them in. These bites are a winner!

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5. Boneless Sweet & Spicy Thai Chicken Bites >

spicy recipes

Calories per Serving: 142

On Nutrisystem, Counts As: 1 PowerFuel and 1 Extra

If you couldn’t inform, we love spicy boneless hen recipes! For just some energy extra, your hen bites can have a Thai twist. The combination of honey, lime, rice vinegar and chili garlic sauce give these bites some chew—candy, spicy, tangy taste that you simply’ll like to munch on. Because they’re additionally baked, they’re one other boneless providing that’s guiltless!

6. Instant Pot Buffalo Chicken Wraps >

instant pot

Calories per Serving: 219

On Nutrisystem, Counts As: 2 PowerFuels, 1 Extra and 1 Vegetable

This dish is the proper solution to get in your greens! These lettuce wraps are smothered in shredded buffalo hen and drizzled with a simple, home made blue cheese sauce. The Instant Pot makes it easy, taking hen from uncooked to ready-to-shred in simply 10 minutes—simply sufficient time to arrange the sauce and arrange some easy lettuce wraps to scoop up all that deliciousness. At simply 110 energy per wrap, you’ve created a spicy, creamy Flex meal that satisfies.

7. Buffalo Chicken Sliders >

spicy recipes

Calories per Serving: 238

On Nutrisystem, Counts As: 1 SmartCarb, 1 PowerFuel and 1 Extra

No Instant Pot? No drawback! You can nonetheless have shreddable, spicy hen recipes in beneath a half-hour. This buffalo hen sliders recipe is bound to turn into a go-to for a Flex meal that appears like a cheat. But to not fear! It suits completely into your Nutrisystem program. Just cowl the hen in a pot of water, boil for 25 minutes and it’s able to shred. Stir the shreds with a easy spicy, buttery, vinegar-y scorching sauce combination for smothered sliders that can soak the bun in taste and have you ever reaching for an additional serviette.

8. Buffalo Mac and Cheese >

spicy recipes

On Nutrisystem, Counts As: 1 Nutrisystem Lunch and 1 PowerFuel

In simply 35 seconds—much less time than it would take to learn this paragraph—you possibly can pump up a Nutrisystem White Cheddar Mac and Cheese lunch entrée with additional protein and extra taste. After making ready the mac based on package deal instructions, you’ll simply add in some shredded, pre-cooked rotisserie hen and your favourite buffalo sauce. Sounds easy nevertheless it’s genius and scrumptious! Check out the video on the link above to see how simple it’s!

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9. Cauliflower Buffalo Bites >

spicy recipes

On Nutrisystem, Counts As: 1 Vegetable and 2 Extras

Get prepared to like eating greens: Even the pickiest eater gained’t give you the chance to withstand these slightly-crunchy, super-spicy cauliflower bites. They’ve bought the entire taste of your favourite buffalo-sauced appetizers and sides however with not one of the guilt. When greens are this crunchy and scrumptious, it’s simple to get your 5 servings of non-starchy veggies in every day.

10. Spicy Inside-Out Cheeseburger >

spicy recipes

Calories per Serving: 353

On Nutrisystem, Counts As: 2 PowerFuels, 1 SmartCarb and 1 Extra

Plenty of meals declare to be “bursting” with taste however this stuffed, inside-out cheeseburger actually means it. Bite into what seems to be like an everyday burger and out comes gooey cheese that’s been hiding inside. Make these for your subsequent cookout and shock your visitors with the cheese—however give them honest warning in regards to the spice! The patty is loaded with Worcestershire sauce, crimson pepper flakes, jalapeno and spices. This is one burger that spicy food addicts will love.

11. Sweet and Spicy Turkey Jerky >

turkey jerky

Calories per Serving: 78

On Nutrisystem, Counts As: 1 PowerFuel and 1 Extra

If you’ve bought an at-home dehydrator, you’ve in all probability discovered an unlucky truth about making jerky; there’s a lot sodium! Make your jerky diet-friendly by merely chopping out a few of the salt for some spice. The American Heart Association says that utilizing spice in your cooking can scale back your cravings for salty meals. This turkey jerky recipe does simply that! By including in spice, you’re ready to make use of much less salt whereas nonetheless getting the scrumptious jerky taste and texture you’re wanting for. Pineapple juice and honey assist make it candy with out an excessive amount of sugar.

12. Spicy Cajun Ham and Carrot Sweet Potato Mash >

spicy recipes

Calories per Serving: 293

On Nutrisystem, Counts As: 2 PowerFuels, 1 SmartCarb, 1 Extra and 1/2 Vegetable

Ready to wow a crowd? With this recipe, you’ll! It makes 16 servings of spicy ham and 8 servings of creamy, scrumptious hash that your visitors will love. After you rub your ham with a mixture of herbs and spices, bake it for an hour whereas crafting the mash. With minced garlic, shallots and extra, it has a taste and consistency that can have you ever switching from conventional mashed potatoes perpetually. And in the event you don’t have a small military to feed, fret not: You’ve bought spicy, flavorful leftovers that can hold you on plan all week.

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13. Chinese Cabbage with Spicy Garlic Ginger Sauce >

spicy recipes

Calories per Serving: 53

On Nutrisystem, Counts As: 1 Vegetable and 1 Extra

Who stated salad must be boring? This facet dish definitely isn’t. It’s spicy, tart and crunchy, making it the proper facet to get in your veggies. The flavor-packed mix of soy sauce, garlic, ginger and crimson pepper flakes makes this bowl of cabbage, peppers and onions a lot extra. At simply 53 energy per serving, you’ll have loads of room for your foremost course—or for seconds of this spicy facet.

14. Spicy Sriracha Slaw >

spicy recipes

Calories per Serving: 28

On Nutrisystem, Counts As: 1 Vegetable

This spicy slaw has all of it! Creaminess from Greek yogurt that’s swapped in for mayo-based dressing. Crunchiness from two sorts of cabbage. Spice from Sriracha sauce. Bright punch from chopped cilantro. Feel free to pile it excessive on one of many different spicy dishes listed right here. This facet will set your tongue ablaze whereas filling your plate with fiber and vitamins in every serving.

15. Spicy Peanut Slaw >

spicy recipes

On Nutrisystem, Counts As: 1 PowerFuel and 2 Vegetables

Out of all of those spicy recipes, you’re going to wish to make this one each week! A easy, spicy and creamy peanut sauce makes this crunchy slaw the final word facet for stir fry, steak or actually any foremost course. With chunks of chopped hen breast tossed in, it’s even hearty sufficient to face by itself as a meal. Pack a giant container of it for lunch and also you’ll be smiling and crunching your approach by a spicy noon meal. Want some added kick? Add as a lot Sriracha to the peanut sauce as you possibly can deal with.

16. Black Bean Quinoa Pumpkin Soup >

pumpkin soup

On Nutrisystem, Counts As: 1 Nutrisystem Lunch, 1 SmartCarb and 1/2 Vegetable

Give a brand new which means to pumpkin spice with this easy, home made soup. Fresh pumpkin and vegetable broth create a harvest-ready favourite, quick. Adding in cayenne pepper, chili powder and onions will kick up the spice and create a heat taste, making this spicy soup much more mouthwatering. The better part? This autumnal favourite is prepared in beneath an hour.

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17. Spicy Shrimp Quesadilla >

spicy recipes

Calories per Serving: 221

On Nutrisystem, Counts As: 1 PowerFuel, 1 SmartCarb and 1 Extra

Any quesadilla may be gooey and tacky. But with jalapeños, chili powder and cayenne on board, this shrimp quesadilla brings the warmth. It’s prepared in just some minutes, making it the proper Flex Meal for when a cheese craving strikes. Quickly crush your cravings with 221 energy of “that hits the spot” and get again to your life. Squeeze some lime on prime and savor the spice, the shrimp and the satisfaction that one thing this scrumptious is doing good issues for you.

18. Spicy Sausage Bruschetta >

spicy recipes

Calories per Serving: 117

On Nutrisystem, Counts As: 2 PowerFuels and 1 Extra

Looking for spicy recipes to serve up at your subsequent get together? Easily double the elements for this one in the event you’re having associates over. They’re going to devour this pile of bruschetta nearly as quickly as you place the plate down on the desk. Filled with spicy sausage and melted cheese, your visitors will thanks once you reveal that one thing this crowd-pleasing was prepared in lower than 15 minutes.

19. Simple and Spicy Instant Pot Carnitas >

spicy recipes

Calories per Serving: 306

On Nutrisystem, Counts As: 2 PowerFuels, 1 SmartCarb and 1 Extra

You don’t want all day—or a visit to a restaurant—to benefit from the savory, spicy taste of carnitas. With the magic (OK, science) of an Instant Pot, you may make them in lower than 30 minutes. Just dump in pork, garlic, onion, black pepper, cumin, chili powder, diced tomatoes and cooking oil. Close the lid and let your mouth start watering. In only a half-hour, you’ll have fork-tender, shreddable meat with simply the correct amount of spice.

20. 5-Minute Air Fryer Coconut Shrimp with Spicy Apricot Sauce >

spicy recipes

Calories per Serving: 225

On Nutrisystem, Counts As: 1/2 SmartCarb, 1 PowerFuel and 2 Extras

This recipe is a triple risk of surprises. Surprise 1: You could make restaurant-style, crunchy coconut-covered shrimp at house. Surprise 2: Apricot dipping sauce that’s candy, spicy and surprisingly scrumptious. Surprise 3: It’s prepared in 5 minutes.

An air fryer is our secret ingredient on this recipe. Using super-heated air as a substitute of oil lets the shrimp cook dinner quick and crispy with out oil or worries about overcooking. You get to get pleasure from the identical meal you’d get at a elaborate seafood restaurant and also you don’t must be a chef to make it! The apricot sauce—ready merely in a saucepan over medium warmth—offers this easy, five-minute meal a connoisseur contact that can go away your style buds tingling. You gained’t consider this crunchy, candy, spicy, satisfying meal is definitely serving to you LOSE weight!

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