Home Nutrition Food 100 Calories: What it Really Looks Like

100 Calories: What it Really Looks Like

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You can completely snack and nonetheless lose weight. In reality, the appropriate snacks can assist preserve your gasoline your day whereas crushing these between-meal cravings. But right here’s the factor; what you select to munch on drastically impacts how a lot of it you possibly can eat and the way glad you’ll really feel afterwards. When evaluating 100 energy value of several types of snacks, it is evident that not all energy are created equal.

Think about it; you possibly can have three tablespoons of ice cream that tastes like pistachios or you possibly can chomp on 25 precise pistachios. Both include about 100 energy but the entire pistachios are more healthy, present extra vitamins and go away you feeling fuller for longer. We’ve put collectively this information as a way to examine 100 calorie parts of various snack meals so as to make the healthiest selection in your Nutrisystem program.

Read on to be taught what 100 energy actually seems like:

1. Strawberries vs. Fruit Leather Roll

Strawberries: 2 cups

Fruit Leather Roll: 1 giant

On Nutrisystem: 1 cup entire strawberries = 1 SmartCarb

Bright, juicy strawberries are full of vitamin C and belly-filling fiber says Healthline. While fruit leathers and fruit snacks with the identical taste could also be handy, they don’t supply the identical dietary advantages and infrequently include added sugar. Opt for the true deal when a candy craving hits. If you’re keen on the concept of an on-the-go leather-based, use recent strawberries to make your individual healthy model. Try this scrumptious recipe: Strawberry Kiwi Fruit Leather >

2. Popcorn vs. Potato Chips

100 calories

Popcorn: 3 cups

Potato Chips: 15 chips

On Nutrisystem: 1 cup plain popcorn = 1 Extra

You say you’ll cease at just some. But when you start chomping down on salty potato chips, your good intentions exit the window. All it takes is a measly 15 chips to set you again 100 energy, plus a complete bunch of additional fats. With popcorn, you don’t want to check your restraint. If you assume popcorn is boring, assume once more! Check out Four Ways to Pump Up Your Popcorn >

3. Apple vs. Individual Apple Pie

100 calories

Apple: 1 medium

Individual Apple Pie: 1/3 of a pie

On Nutrisystem: 1 medium apple = 1 SmartCarb

You get possibly two bites of a person apple pie earlier than you hit 100 energy. Pick the precise fruit for a snack and also you get to eat the entire package and kaboodle. Keep the pores and skin on for extra fiber. It will fill you up quick and go away your stomach feeling glad for longer. Try making these Air Fryer Apple Chips >

4. Grapes vs. Jelly Beans

100 calories

Grapes: 60

Jelly Beans: 10

On Nutrisystem: 1 cup (about 40) grapes = 1 SmartCarb

That’s proper—you get 50 extra grapes than jelly beans (that are just about all sugar anyway). Go with crimson or black grapes for the sweetest taste and weight loss profit. Healthline explains that Resveratrol, an antioxidant present in grapes, has been proven to offer safety towards most cancers and coronary heart illness and decrease blood glucose ranges. Freeze your grapes for a refreshing deal with that tastes like sweet or do that Lean, Green, Grape Machine Smoothie >

5. Sliced Peppers vs. French Fries

100 calories

Sliced Peppers: 4 cups

French Fries: 1 youngsters’ dimension

On Nutrisystem: 1 cup uncooked bell peppers = 1 Vegetable

Sure, sliced crimson peppers could lack the salty chunk of fast-food fries. However, the nutritional vitamins, minerals, satisfying crunch and sheer quantity you possibly can eat for 100 energy makes up for it. Add some taste by dipping your pepper slices in a yummy dip like this Artichoke Basil Hummus >

6. Baby Carrots vs. Crunchy Cheese Twists

100 calories

Baby Carrots: 30

Crunchy Cheese Twists: 12 twists

On Nutrisystem: 1 cup uncooked carrots = 1 Vegetable

They share a hue and are heavy on crunch. However, you possibly can eat greater than double the quantity of baby carrots than you possibly can of unhealthy twists. According to Healthline, research present that carrots could assist decrease ldl cholesterol and enhance eye health. They are additionally an excellent supply of fiber and antioxidants. Carrots are scrumptious uncooked or cooked. Check out this recipe for Honey Balsamic Glazed Carrots >

7. Salsa vs. Guacamole

100 calories

Salsa: 18 tablespoons (about 1 ¼ cups)

Guacamole: 3 ¼ tablespoons

On Nutrisystem: Salsa = Free Food

Don’t get us incorrect; avocados have earned superfood standing. They present healthy fat, fiber and potassium however are fairly excessive in energy. It’s vital to observe your parts as just one tablespoon of avocado counts as one Extra on Nutrisystem. A number of pre-packaged guac additionally comes with added saturated fat that you just need to keep away from. So, for those who’re trying to dip a bunch of veggie sticks, think about lower-calorie salsa as a higher-volume different. Learn methods to make your individual scrumptious salsa right here >

8. Blueberries vs. Fruit Flavored Candies


Blueberries: 1 ¼ cups

Fruit Flavored Candies: 1/8 cup

On Nutrisystem: 1 cup blueberries = 1 SmartCarb

Both of those little brightly-colored gems present a pop of sweetness. However, you get greater than an additional cup value of recent berries to fill your stomach. You additionally get a healthy dose of antioxidants to assist preserve your coronary heart and mind healthy says Healthline. Check out these 10 Tasty Blueberry Recipes >

9. Banana vs. Chocolate Chip Cookie


Banana: 1 medium

Chocolate Chip Cookie: 1 ½ cookie

On Nutrisystem: 1 medium banana = 1 SmartCarb

Granted these will not be an apparent pairing for comparability, however when one is sitting in a bowl in your countertop and the opposite in a jar proper subsequent to it, which do you go for? Preferably the yellow-skinned candy and creamy possibility. According to Healthline, bananas are full of heart-healthy potassium, fiber, nutritional vitamins and minerals.

When you’re not snacking on this healthy fruit, attempt these concepts: 10 Banana Recipes You’ll Go Bananas For >

*All energy per serving offered are from the United States Department of Agriculture (USDA).

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