Pomegranate seeds (or, extra formally, arils) aren’t simply scrumptious, they’re good for you, too. At simply 72 energy a cup, pomegranate arils go mild in your waistline, and heavy on antioxidants and vitamins like vitamin C, vitamin Ok, potassium and fiber. Some analysis means that eating pomegranate seeds frequently could also be protecting in opposition to most cancers and diabetes. Other analysis means that these little good-for-you gems could assist cut back danger of coronary heart illness as effectively.
The solely bother with this tasty superfood is that each time you strive to eat it, you’re caught red-handed… actually! Reap all the advantages of pomegranate seeds without any of the mess with our easy kitchen hack.