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Shrimp Benefits & Recipes | The Leaf Nutrisystem Blog

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If you’re trying so as to add extra protein into your healthy weight-reduction plan, you would possibly wish to make a cease on the seafood counter in your subsequent purchasing journey. Shrimp boasts quite a lot of health advantages and is the proper addition to your Nutrisystem program. These little crustaceans could also be tiny. However, they pack an enormous punch of protein and might tackle a variety of flavors.

Shrimp is a well-liked seafood staple that’s featured in lots of traditional recipes. Not solely is it scrumptious, it’s additionally weight loss pleasant. According to Healthline, a three-ounce serving of shrimp comprises a whopping 18 grams of protein and solely 84 energy (one PowerFuel serving in your Nutrisystem weight loss plan). They’re additionally low in fats and carbohydrates. One medium shrimp is simply round seven energy, says Health.com.

Along with being a low calorie, protein packed PowerFuel, shrimp supplies many different health advantages. Women’s Health Magazine explains that shrimp is wealthy in iron, zinc, phosphorus and magnesium. It’s additionally excessive in selenium—an important mineral that helps immunity, fertility and mind health, says Medical News Today. According to Healthline, its nutrient profile additionally consists of iodine, a mineral that helps thyroid health and isn’t sometimes present in loads of food sources.

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Of course, the way you put together shrimp could have rather a lot to do with how healthy it’s as a meal. Oftentimes, shrimp will get tossed in high-fat creamy pasta dishes, carb-heavy batter, deep-fried breading and unhealthy butter sauces. However, there are many flavorful methods to arrange shrimp that received’t add undesirable fats, energy or kilos.

Shrimp is a wonderful lean protein that may be ready in lots of scrumptious methods. In reality, we’ve pulled collectively 5 scrumptious and healthy shrimp recipes which can be a few of the hottest right here on The Leaf. They’re tremendous easy to arrange and you may whip up any of those seafood meals in minimal time.

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Reap the advantages of this small however mighty supply of protein with these 5 widespread shrimp recipes:

1. 5-Minute Air Fryer Coconut Shrimp with Spicy Apricot Sauce >

air fryer coconut seafood

Unlike the fatty, deep-fried model, this air-fried coconut shrimp recipe is gentle on the fats and energy. In reality, it solely has 225 energy per serving and counts as half of a SmartCarb, one PowerFuel and two Extras on the Nutrisystem plan. The candy and spicy apricot dipping sauce brings all of it collectively and completely enhances the crispy, delicate shrimp.

2. Shrimp Pasta with Garlic Asparagus >

shrimp benefits

Instead of a great deal of butter, this recipe makes use of contemporary and healthy substances like lemon juice, olive oil and garlic to create a scrumptious sauce. With some complete wheat pasta and a pound of asparagus combined in, it helps fulfill a number of food teams and is nutritionally filling. On the Nutrisystem meal plan, this dish is completely balanced and counts as one PowerFuel, one SmartCarb, one Vegetable and one Extra.

3. Shrimp Fajita Bowl >

shrimp benefits

This hearty bowl has an entire lot of scrumptious and contemporary substances packed in, together with brown rice, shrimp, corn, onions and peppers. Tossed in a zesty olive oil and lime juice sauce, it’s fairly delicious and totally satisfying. Despite its hearty and filling parts, you’ll be able to relaxation assured that it received’t derail your healthy eating routine. A serving is simply 251 energy and counts as one SmartCarb, one PowerFuel, one Vegetable and two Extras.

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4. Simple Shrimp & Veggies Foil Packet >

shrimp benefits

Foil packets are one other tremendous easy method to put together shrimp with out including a bunch of energy. You may even put together your foil packets prematurely and pop them within the oven for a meal that’s prepared in a pinch! These foil packets embody shrimp, purple potatoes, zucchini and onions combined along with some olive oil and seasonings. But don’t really feel restricted to the recipe! Feel free to get inventive and blend up the greens that you simply incorporate. When ready our method, a serving is 265 energy and counts as one SmartCarb, one PowerFuel, one Vegetable and two Extras.

5. Sesame Garlic Shrimp Stir Fry >

shrimp benefits

This shrimp dish—that includes stir fry favorites like brown rice udon noodles and baby bok choy—is each tasty and healthy. Smothered in an Asian-inspired sauce that includes garlic, sesame seeds, soy sauce and ginger, it’s the proper meal to your weight loss program. A serving counts as one SmartCarb, two PowerFuels, one Vegetable and two Extras on the Nutrisystem plan.

Looking for extra protein-packed meals which can be straightforward to arrange? The Nutrisystem A La Carte menu is full of diet-friendly variations of your favourite meals! Click right here to inventory your kitchen with healthy meals >

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