Your snack comparison chart.
This is a sponsored publish, delivered to you by Australian Bananas.
Chances are that when you concentrate on a snack, you concentrate on one thing in a package deal…a snack bar or a packet of one thing that has been designed to fill the house in between meals and provide the crunch and / or candy or salty hit you might be searching for. The difficulty with packaged snacks is that regardless of how a lot we try to formulate them to be more healthy, they’re by no means going to be pretty much as good for us nutritionally (or for the surroundings) as a contemporary, pure complete food.
So, when you wanted a bit extra convincing as to why unprocessed snacks at all times come up trumps on the snack ranking scale, listed here are among the numbers to remind you.
Fresh Banana vs. Dried Fruit (30g)
100 energy vs. 100 energy
0g fats vs. 0g fats
22g carbs vs. 28g carbs
19g sugars (pure) vs. 28g sugars
Summary = While the energy are related, you truly get a extra concentrated supply of sugars if you select dried fruit over contemporary. However, as a result of bananas have zero fats and a excessive satiety index, they preserve you feeling fuller for longer making them an amazing snacking choice, regardless of which type they’re in!
30g Mixed Nuts / Nut Spread vs. Nut Bar
215 energy vs. 220 energy
20g fats (pure fat) vs. 16g fats
2g carbs vs. 11g carbs
0g sugars vs. 4g sugars
Summary = Not solely do snack bars include added sugars however in addition they are likely to have a better proportion of peanuts in comparison with different nutrient wealthy nuts reminiscent of walnuts and almonds.
Natural Yoghurt (100g) vs. Fruit Yoghurt (100g)
88 energy vs. 97 energy
5g fats vs. 4g fats
5g carbs vs. 12g carbs
5g sugars vs. 12g sugars
Summary = While the sugars in lots of fruit yoghurts are on the decline, they may nonetheless include considerably extra sugars than pure or Greek yoghurt minus the fibre that you’ll get when you add contemporary fruit to yoghurt.
Small Apple vs. Small Fruit Smoothie
45 energy vs. 233 energy
0g fats vs. 3g fats
11g carbs vs. 44g carbs
11g sugars vs. 37g sugars
Summary = Smoothies will be exceptionally nutritious, however they’re a way more concentrated supply of power than contemporary fruit and as such are actually a small meal versus a snack.
Packet of Popcorn vs. Packet of Rice Snacks
35 energy vs. 105 energy
2g fats vs. 3g
5g carbs vs. 18g carbs
3g fibre vs. 0g fibre
Summary = Popcorn as a wholegrain provides the dietary advantages of some protein and fibre however is a a lot lighter choice than refined rice snacks that are packed stuffed with concentrated carbs, with minimal fibre or protein and infrequently flavours added.
Susie is presently a model ambassador for Australian Bananas. To study extra in regards to the partnership, click on right here.