Want a problem whilst you’re caught at residence? We’ve obtained you lined with our day by day Healthy-at-Home Challenge. Each morning this week at 8am, our nutrition knowledgeable can be leaping on Facebook Live to share a healthy problem with you. Click right here to test it out >
What do the day by day challenges entail?
We’re retaining it tremendous easy! The aim is to maintain us on monitor and feeling healthy whereas we’re cooped up inside. We need to do no matter we will to maintain us all healthy… that’s it!
So what in case your morning routine will get in the best way from watching someday and also you miss out? No drawback! You can head again right here to The Leaf to test what the problem was for that day—we’ve obtained you lined.
Check out our day by day challenges this week:
Monday: Introduction to Healthy-at-Home Challenge—LeeAnn breaks down all the small print of our Healthy-at-Home Challenge.
Tuesday: Tuesday’s problem is to eat 5 non-starchy veggies, and a part of the problem is sharing with us which veggies you plan to strive (or tried) within the feedback part on the Facebook video. Remember, the aim right here is to assist maintain one another accountable!
Wednesday: Wednesday’s problem is to maneuver for 30 minutes. Staying energetic is nice for weight loss. It helps you burn energy and construct muscle tone, which is nice on your metabolism. Go for a stroll, do some yoga, or take a look at one among these straightforward, at-home strikes >
Thursday: Thursday’s problem is to drink up! We are difficult you to drink at leas 64 ounces of water and be sure you log your water consumption in our superior tracker app, NuMi. Click right here to log your water >
Friday: Do the earlier three challenges in someday! We are assured you may get in 5 servings on non-starchy veggies, transfer for 30 minutes, and drink 64 ounces of water all in someday. Kick off your weekend the precise manner with this three-for-one healthy problem you are able to do within the consolation of your individual residence.
Oh, and we will’t neglect to say the perfect half—every day you tune in you’ve an opportunity to win $50 by commenting on the video. And be sure you take part the subsequent day for an additional likelihood to win.
Now head to our Facebook—let’s get healthy AND win prizes whereas we do it.