Celebrating Easter with nutritious meals full of tremendous vitamins.
This is a sponsored publish, delivered to you by Tassal Salmon.
After the fairly intense previous few weeks’ likelihood is you want me are counting down till the Easter break arrives. Although many people will likely be socially remoted throughout this time, many people will still be fortunate sufficient to get pleasure from Easter celebrations with our instant household. And particular household meals must be savoured and celebrated. It just isn’t about diets or deprivation, fairly having fun with good high quality food and particular treats whereas creating treasured recollections for each younger and outdated (er).
With an abundance of excellent high quality contemporary food accessible to us, it’s also a time to indulge the senses with stunning selfmade dishes wealthy in flavour and nutrition. So if you’re in want of a little food inspiration this Easter, listed here are some ideas on methods you can also serve your loved ones some scrumptious and nutritious Easter dishes.
Whether it’s a lazy breakie on Good Friday or a more elaborate affair come Easter Sunday, there’s something significantly interesting about lengthy lazy April brunches and there are many nutritious additions that can translate your breakfast unfold into a café fashion affair.
Eggs together with a good high quality Sourdough or selfmade loaf are the apparent choices, however don’t overlook different nutrient wealthy additions like Tassal Smoked Tassie Salmon with a trace of lemon or Tassal Smoked Salmon Bacon to present your breakfast unfold an omega 3 hit. With your whole every day requirement of omega 3 fat in a single serve, together with more than 20g of excellent high quality protein, including salmon to your Easter breakfast makes excellent sense from a style and nutrition perspective.
My Good Friday breakie this yr will likely be Tassal Smoked Salmon Bacon and Egg Wraps, and I’ve my eye on the Sweet Potato Fritters with Smoked Salmon (recipe beneath) for Easter Sunday.
Platters for entertaining
Is there something higher than a platter that’s full of brightly colored, contemporary, scrumptious meals if you end up celebrating or entertaining?
While platters full of dips, cheese and excessive fats snacks are usually not overly good for us, particularly once we munch and nibble over many hours, in the event you as an alternative focus your platters round low calorie snacks and nutrient wealthy excessive protein meals, you’ll strike a excellent steadiness.
So to construct a healthy platter start by loading it with loads of contemporary veges – suppose carrot, celery and capsicum together with wholegrain crackers and low calorie dips similar to tzatziki. Then don’t overlook your healthy crunchy snacks similar to popcorn, roasted stylish peas and broad beans and edamame. Finally you want some protein – Tassal Hot Smoked Tassie Salmon, oysters, prawns or marinated tofu all work effectively right here.
Whether you sit right down to a hearty meal on Good Friday or Easter Sunday, the choices of limitless with regards to giving your Easter celebratory meal a nutrient enhance. Seafood is the go to for many and you’ll not go unsuitable with a salmon roast, contemporary prawns and oysters or a baked choice.
This yr I will likely be making a scrumptious salmon pie for my household for Sunday lunch. Loaded with contemporary seafood, tasty leeks and a creamy sauce, you possibly can select to top a fish pie with pastry or a more healthy choice is to swap this for a pumpkin /potato mash with a sprinkle of cheese. Not solely is a fish pie delicious, however it’s a one other likelihood to load you Easter meal with further veges and omega 3 wealthy fish as you have a good time the nice issues in life with these closest to you. Look out for my Salmon Pie recipe which I’ll publish early subsequent week.
Recipe: Sweet Potato & Carrot Fritters w/ Smoked Salmon
1 small candy potato (150g), grated
70g Tassal Smoked Tassie Salmon
1 carrot, grated
3 tbsp. flour or almond meal
1 tsp. parsley
1 tbsp. olive oil
1 cup kale
1. Combine candy potato, carrot, almond meal, egg, cumin, parsley, salt and pepper collectively and blend effectively.
2. Heat oil in a non-stick pan on medium warmth and drop tablespoonfuls of combination into pan to cook dinner. Cook for roughly 3 minutes either side, or till golden.
3. When fritters are cooked, add kale to pan to heat and wilt barely. Top fritters with kale and smoked salmon.