As we’re training social distancing and getting used to the brand new regular which has us spending a lot time at house, we even have to think about the impacts it will have on sustaining a healthy way of life. While it may be a wrestle to stay to your meal plan whereas being caught at house, it’s not unattainable–and that’s why we’re right here to assist with our In It Together Healthy Living Challenge.
Throughout our problem, we’ll present you with a easy and healthy process to finish every Monday, Wednesday and Friday. Where do you get the healthy duties? Our nutrition specialists might be leaping on Facebook Live > Monday, Wednesday and Friday mornings so you possibly can kick off your day with us as all of us make the dedication to ourselves to finish make healthy dwelling a precedence every week.
Just as a result of we’re all caught at house doesn’t imply we will’t keep or get healthy. We simply have to regulate our perspective just a little and discover methods to adapt our healthy habits into this new regular! And the very best half is, on the finish of the month, anybody who commented on one among our problem movies might be entered to win $200. Who couldn’t use that proper now?
So you should definitely head to our Facebook channel > to observe our nutrition specialists weigh in on Monday, Wednesday and Friday mornings. Missed a morning? You can simply try any of the In it Together Healthy Living Challenge movies in our Facebook feed. You also can examine in proper right here, on The Leaf, as we’ll proceed to maintain this text up to date with the brand new problem.
Monday, April sixth: Share your favourite motivational quote within the feedback of the video >
Wednesday, April eighth: Weigh in right now and make a objective to make Wednesdays your weekly weigh-in day. Check out the video right here >
Friday, April 10th: Have a veggie serving with each meal. Here’s what our nutritionist mentioned >
Let’s use the month of April to get healthy collectively as we navigate this loopy time!
Click right here to take a look at the problem movies >
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