“Be healthy”—it’s the golden rule. We see it in all places. They inform us to be healthy on our TVs; it’s written throughout social media; it’s even usually a subject of dialogue with family and friends. But what does “be healthy” actually imply—particularly within the midst of the Coronavirus (COVID-19) pandemic? We spoke to a physician to give you protected tips on staying healthy throughout this time.
“Be healthy” can have an array of various meanings—some could think about being healthy a frame of mind, whereas others instantly correlate this phrase with the food they’re consuming or a fitness routine they’re committing to. All of those components could contribute to the precise which means of the phrase, however we wished some knowledgeable recommendation on taking it again to the fundamentals in breaking down a healthy way of life.
And who higher to get knowledgeable recommendation from than straight from the physician, proper?! We chatted with Cassandra Phillips DO to discover out precisely how we will “be healthy” throughout this time, together with what steps we will observe in finest defending ourselves from COVID-19.
Here are 5 tips to keep healthy straight from Dr. Phillips:
1. Wash your arms!
It’s a no brainer (or at the least it must be!) and the oldest rule within the ebook—be certain to wash your arms continuously particularly throughout instances when you’re seemingly to get and/or unfold germs. According to Dr. Phillips, “this includes after you’ve blown your nose, coughed or sneezed into your hand, after using the bathroom, after caring for someone who may have been sick, before, during, or after food preparation, etc.”
You’re most likely considering that appears easy sufficient. Well, it ought to be. The drawback? Many individuals aren’t correctly washing their arms, and now, greater than ever, it’s extraordinarily necessary to wash your arms totally and appropriately. So, what’s the finest apply when it comes to handwashing in accordance to a physician? Dr. Phillips says, “Use soap and water for at least 20 seconds.” She additionally notes that hand sanitizer may also be used instead when cleaning soap and water usually are not obtainable. Hand sanitizer is nice to maintain available within the automobile, in your purse, or wherever that you could be not have entry to a sink for handwashing.
2. Be positive to apply social distancing.
It’s of utmost significance to apply social distancing proper now. And simply bear in mind, it’s not everlasting! But for now, it’s our new regular and important in doing our half in slowing the unfold of COVID-19. According to the doc, “Staying home and away from others will help slow down and stop the spread of the virus.”
And what occurs when and in case you have to are available in contact with others? “Staying more than six feet away from others will lessen your chance of getting the virus. The safest place to be right now is at your home.”
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3. Maintain a healthy food regimen and keep energetic.
Maintaining a healthy food regimen? That’s one tip we’re accustomed to right here at Nutrisystem! But what precisely does Dr. Phillips recommend when it comes to food regimen and exercise throughout a pandemic?
According to the physician, no time is best than now to deal with food regimen and exercise. Maintaining a nutrient-dense, balanced food regimen and incorporating some kind of exercise into your routine ensures general health and helps increase your immune system.
Dr. Phillips suggests stocking up on nutritious meals “such as fruits, vegetables, whole grains and lean meats.” She additionally notes that exercise is a good way to relieve stress throughout this time. And whereas the gyms are closed, we’ve received you lined—head to our fitness part for straightforward, at-home exercises you are able to do in your front room!
4. Get sufficient sleep.
Getting into the behavior of creating sleep a precedence is of excessive significance proper now, in accordance to Dr. Phillips. Why is sleep so necessary? Our sleep sample impacts our physique each mentally and bodily. “During this time of high anxiety and uncertainty, it’s important to practice good sleep hygiene in order to feel rested.” Setting a bedtime and turning off your digital units may help with establishing a great sleep sample. Waking up on the similar time every day can be helpful in sustaining construction and main a healthy way of life.
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5. Make time to relieve stress.
It’s straightforward to let stress get the perfect of us throughout this time however making time to fight stress and take care of ourselves is essential in sustaining your health—the truth is, it’s simply as necessary as some other tip for healthy residing. Dr. Phillips suggests discovering an exercise or interest that you are able to do safely whereas remembering social distancing. “Exercise, yoga, meditation, reading a book, or watching a new tv show are all great ways to relieve stress.”
And simply because we’re social distancing doesn’t imply we can’t be social. Dr. Phillips strongly suggests staying in contact with family and friends via Facetime or Skype. You heard it straight from the physician, people—discovering methods to “socialize” whereas social distancing IS potential (and necessary to your health!).
And though Dr. Phillips’ high healthy tips communicate particularly to the present scenario, they’re additionally extraordinarily relevant in sustaining a healthy way of life as soon as the pandemic is over. So let’s get healthy and keep healthy collectively!
We would love to prolong our deepest gratitude to Dr. Phillips and all healthcare employees throughout this time.
*If you might be experiencing any signs or have any health-related questions pertaining to COVID-19, be certain to seek the advice of along with your physician and observe the CDC tips.