Home Nutrition Food Summer Salad Recipes | The Leaf Nutrisystem Blog

Summer Salad Recipes | The Leaf Nutrisystem Blog

20 min read

When it involves eating recent and healthy for summer season weight loss, nothing beats a simple-to-assemble salad. But easy doesn’t should imply boring. After all, you may solely eat so many plain jane lettuce salads earlier than they start to lose their luster.

That’s why we’ve rounded up 20 of our greatest summer season salad recipes that may enhance your weight loss success. These scrumptious summer season salads are a straightforward meal prep choice that may be whipped up very quickly. They are positive to maintain you nourished and residing life to the fullest this seashore season!

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Here are 20 summer season salad recipes which can be good in your weight loss menu:

1. Green Goddess Summer Salad >

The Leaf Green Goddess Summer Salad Recipe

Calories per Serving: 235

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras

This shiny inexperienced salad is as stunning as it’s scrumptious. Its identify comes from its beautiful inexperienced veggies like shredded Brussel sprouts, kale and edamame. It additionally options quinoa, almonds and parmesan cheese, all blended with a tangy Dijon dressing. Thanks to all of those healthy components, this salad packs in fiber, protein and antioxidant energy.

2. Fig Salad with Maple Balsamic Vinaigrette >

The Leaf Fig Salad Healthy Summer Salads

Calories per Serving: 325

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 3 Extras and 3 Vegetables

This crunchy salad options kale, arugula and quinoa. However, it’s the salad’s namesake, figs, which can be on the coronary heart of this recipe. Dried figs are chewy, candy and add one thing particular to this tasty meeting. Figs additionally occur to be a fantastic supply of fiber, antioxidants, calcium and a wide range of different nutritional vitamins and minerals. Figs pair effectively with goat cheese, which additionally makes an look on this yummy dish that’s good in your Nutrisystem plan.

3. Cacao Citrus Summer Salad >

The Leaf Cacao Citrus Summer Salad Ideas

Calories per Serving: 128

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

This citrus-based fruit salad brings collectively the distinctive taste mixture of grapefruits, oranges and pomegranate seeds. We high all of it off with some chopped pistachios, cacao nibs, maple syrup, vanilla extract and cinnamon. The tangy sourness of the grapefruit is offset by loads of sweetness. It’s like a dessert deal with but it surely’s full of antioxidants, fiber and different dietary advantages that you simply’ll love this summer season! In reality, some analysis even signifies grapefruits have weight loss advantages and might even assist cut back coronary heart illness.

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4. Asian Cashew and Farro Salad >

Easy Summer Salads Recipe

Calories per Serving: 259

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra

If you’re on the lookout for one thing past a leafy inexperienced salad, you’ll need to give this edamame, cabbage and carrot-based salad a whirl. It additionally options inexperienced onions, cucumbers, farro, cashews and sesame seeds. Dressed with an Asian-inspired French dressing, this summer season salad thought has loads of tang to make your lunch or dinner fulfilling whereas offering you with a nutritionally balanced and diet-friendly meal.

5. Watermelon Chicken Salad >

Chicken Salad Recipe

Calories per Serving: 148

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras

You wouldn’t suppose that the components on this summer season salad recipe might probably work collectively. But they simply do. This Watermelon Chicken Salad combines a refreshing cup of cubed watermelon, hen, celery and purple onion. Dressed in a yogurt- and mayonnaise-based dressing—with simply the correct amount of chili powder and cayenne pepper—this salad is packed filled with taste and protein. It’s a refreshing summer season salad recipe you’ll need to make many times this seashore season! Plus, a serving is simply 148 energy and counts as 1 PowerFuel and 2 Extras.

6. Summer Corn Salad >

Healthy Summer Corn Salad Recipe

Calories per Serving: 210

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

While corn may present up in your meals most frequently as a aspect dish, it’s the star of this scrumptious and nutritious summer season corn salad that additionally options tomatoes, onions and avocado. It’s all dressed with a lime and olive oil dressing after which sprinkled with feta cheese for a showstopper dish.

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7. Asparagus Caprese Salad >

Asparagus caprese salad

Calories per Serving: 138

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 1 Extra

This distinctive and yummy twist on a conventional Caprese salad offers asparagus the highlight whereas additionally that includes cherry tomatoes, purple onions, some basil and mozzarella cheese. Like the unique, it’s all blended with a tasty French dressing, making it the most effective summer season salad recipes you and your loved ones will love!

8. Watermelon Berry Summer Salad >

Watermelon Berry Fruit Salad

Calories per Serving: 92

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

This salad is one other nice option to get extra watermelon into your day—a juicy fruit identified for being soaked with vitamins. In this summer season fruit salad, cubed watermelon is mixed with blackberries, feta cheese and a few mint for a very refreshing dish. Feel free to get inventive and swap in one other berry like blueberries. You might even throw in a non-starchy veggie like sliced cucumbers that can assist you get in your 4 required servings!

9. Grilled Asparagus Caesar Salad >

Grilled Asparagus

Calories per Serving: 151

On Nutrisystem, Count As: 1 PowerFuel, ½ Vegetable and 2 Extras

Here’s a enjoyable option to swap up a traditional Caesar salad! Let grilled asparagus take the centerstage. Asparagus is a nutrient-packed vegetable identified to be supply of fiber, folate and nutritional vitamins A, C, E and Okay. In this simple summer season salad recipe, grilled asparagus is wearing a healthy Caesar dressing that options nonfat yogurt at its base. Mix in some croutons and parmesan cheese for that true Caesar taste.

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10. Blueberry Quinoa Summer Salad >

Summer Quinoa Salad with Blueberries

Calories per Serving: 143

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

The yum issue on this refreshing summer season salad recipe is off the charts. Fresh blueberries, yellow corn, quinoa and goat cheese are added atop a mattress of arugula and drizzled with a simple-but-delicious lemon French dressing. It’s the kind of summer season quinoa salad you’ll need to make many times. With solely 143 energy per serving, it’s additionally the kind of salad that may maintain your healthy eating routine on observe this summer season season.

11. Southwestern Sweet Potato Salad >

Southwestern Summer Potato Salad

Calories per Serving: 144.5

On Nutrisystem, Count As: 1 SmartCarb, ½ Vegetable and 1 Extra

Veggie noodles are all the craze and this recipe makes good use of candy potato spirals produced from a spiralizer. This colourful salad brings the rainbow to your plate with veggies like corn, tomatoes, bell peppers and onion, all tossed in a zesty, do-it-yourself southwestern dressing.

12. Mason Jar Cobb Salad >

Healthy Salad in a Jar Recipe

Calories per Serving: 314

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 ½ Vegetables and 2 Extras

Mason jars are a enjoyable and straightforward option to meal prep for the week forward. This scrumptious mason jar salad is certainly a healthy summer season recipe you’re going to need to attempt. Although a conventional cobb salad has bacon and blue cheese, this more healthy model options grilled hen, chickpeas, avocado and extra. A fat-free ranch dressing retains the calorie depend low on this mason jar salad recipe.

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13. Pomegranate Chicken Salad Wraps >

The Leaf Summer Chicken Salad with Pomegranate

Calories per Serving: 207

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and ½ Vegetable

Summer hen salad is such a flexible dish that may be created in so many scrumptious methods. This model options pomegranate seeds and a chopped apple for a candy addition. Served in a lettuce wrap as an alternative of bread, you may have three complete wraps for a single serving that clocks in at simply 207 energy.

14. Pomegranate Arugula Salad >

Fresh Summer Salad with Pomegranate and Arugula

Calories per Serving: 128

On Nutrisystem, Count As: 1 Vegetable, 1 SmartCarb and 1 Extra

If you like pomegranates, you’re going to like this straightforward, chilly summer season salad. It makes use of pomegranate juice as a key ingredient in its scrumptious pomegranate balsamic French dressing. The salad itself encompasses a bag of arugula, a Bartlett pear, pomegranate seeds, chopped pistachios and goat cheese for a flavorful mix of components. It’s numerous taste for a mere 128 energy per serving.

15. Mediterranean Panzanella Salad >

Mediterranean panzanella

Calories per Serving: 315

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 2 Extras

This light-but-filling Mediterranean-inspired salad options nutritious components like chopped cucumber, cherry tomatoes, artichoke hearts and hen, all tossed in a scrumptious French dressing. A serving of this scrumptious and straightforward salad is the right lunch for these scorching summer season days.

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16. 3-Step Curried Rotisserie Chicken Salad >

Rotisserie Chicken

Calories per Serving: 187

On Nutrisystem, Count As: 2 PowerFuels

Here’s one other nice option to get inventive together with your summer season hen salad in a recipe that’s nonetheless healthy and flavorful. Plus, it doesn’t get simpler than utilizing a rotisserie hen in your shredded meat! Instead of mayo, this healthy hen salad makes use of nonfat plain Greek yogurt. We additionally add some curry for a singular taste addition.

17. Mason Jar Greek Salad >

mason jar meal prep

Calories per Serving: 243

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 2 Extras

If you’re into mason jar recipes, this meal prep recipe is for you! This easy-to-make mason jar salad recipe has all of the Greek salad favorites like cucumbers, black olives and feta cheese tossed in a do-it-yourself Greek dressing that couldn’t be less complicated to whip up. Make a bunch forward of time and grab-and-go for handy mason jar lunches.

18. Creamy Summer Pasta Salad >

creamy pasta recipe

Calories per Serving: 228

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Healthy summer season pasta salad might be onerous to return by, as most use full-fat dressings or mayonnaise as their base. However, this lightened-up model packs in loads of recent veggies and makes use of a dressing with mild mayo and Greek yogurt. It will fulfill your pasta salad craving with out sending your food plan on a detour.

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19. Sesame Soy Cucumber Salad >

cucumber noodle recipe

Calories per Serving: 49

On Nutrisystem, Count As: 1 Vegetable and 1 Extra

Turn an strange cucumber right into a spiraled noodle for the bottom of this refreshing summer season cucumber salad. It additionally accommodates different refreshing and flavorful non-starchy veggies like purple bell pepper and inexperienced onion. It’s all tossed in a do-it-yourself dressing with soy sauce, rice vinegar and sesame oil.

20. Creamy Cauliflower “Potato Salad” >

low carb cauliflower recipe

Calories per Serving: 107.8

On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables

Get your summer season potato salad repair with this healthy various that packs severe food plan food advantages! This healthy summer season salad recipe makes use of frivolously steamed cauliflower as an alternative of potatoes. It tastes a lot just like the “real deal” that you simply’ll trick your style buds whereas consuming solely 108 energy per serving!

Lose weight this summer season with scrumptious meals delivered on to your door! Learn extra about Nutrisystem packages >

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