Sure, you possibly can merely peel and eat ’em: These candy and creamy fruits are full of heart-healthy potassium, filling fiber and plenty of nutritional vitamins and minerals; on Nutrisystem, one medium banana counts as one SmartCarb. In reality, bananas are our high logged SmartCarb in NuMi, our easy-to-use food tracker app, being logged 510,925 instances! If you’ve acquired some tremendous ripe bananas sitting in your counter, and somewhat time in your fingers, you possibly can flip these superior fruits into an array of banana recipes. Think banana bread, muffins, pancakes, smoothies and extra!
Try one (or all!) of those ten banana recipes and put together to go “bananas”:
1. Gluten Free Banana Bread >
To kick off our banana recipes, this scrumptious banana bread is a tasty traditional that involves thoughts if you’re cooking with bananas, and this healthy deal with doesn’t disappoint. Applesauce helps it bake smooth and moist, ripe bananas and cinnamon provide the right mix of candy and spice, and every hearty slice comprises solely 150 energy. Plus, it’s made with gluten free flour for individuals who have wheat allergy symptoms or different sensitivities.
2. Banana Nut Overnight Oatmeal >
Don’t let the concept of an “overnight” recipe scare you: All you need to do is toss a bunch of elements right into a mason jar, stick within the fridge and voila—a ready-to-eat breakfast that’s equal components nutritious and scrumptious. It’s acquired fresh-sliced banana and crushed walnuts, flavorful almond milk and maple syrup, and oats which might be full of satisfying fiber and protein. Enjoy the oatmeal chilly; or warmth up the jar when you favor a heat meal to start your day. Each serving clocks in at 276 energy.
3. Rise & Dine Chocolate Crepes >
Paging all chocolate lovers: That “something sweet” you have to start your day is correct right here. These scrumptious crepes are mild, ethereal and simple to make. Fill them with a combo of cream cheese, yogurt, vanilla and banana slices, and high with a sprinkle of cocoa powder for a picture-perfect of entirety. Two crepes comprise 217 energy and rely as one Smart Carb, one PowerFuel and one Extra on Nutrisystem.
4. 5-Ingredient Banana Nut Muffins >
No want for flour, sugar, eggs, separate bowls for moist and dry elements, or every other difficult steps to make these muffins. With this recipe, it’s 5 easy elements (bananas, oats, raisins, cashews and cinnamon), one bowl and about 15 minutes within the oven. Not into raisins? No drawback. Swap them out for cranberries or every other dried fruit. No cashews in your pantry? Use one other favourite nut, like almonds or walnuts. Personalize your muffin to make the right grab-and-go snack. On Nutrisystem, one muffin counts as one SmartCarb and one PowerFuel.
5. 4-Ingredient Banana Nice Cream >
Get this: One cup of ordinary vanilla ice cream weighs in at 273 energy and 28 grams of sugar, in line with United States Department of Agriculture (USDA). And that’s simply plain outdated vanilla. With Nutrisystem’s good cream, nonetheless, be at liberty to dive in spoon first, sans the concern. This banana-flavored model affords the identical creamy sweetness you anticipate from the frozen deal with, however at 110 energy per serving. And you simply want bananas, almond milk, vanilla, salt and a blender to make it. Puree to a soft-serve consistency or pop it within the freezer for a firmer texture.
6. 3-Ingredient Banana Pancakes >
Bananas in fact, plus eggs and cinnamon: Mash and blend, pour and flip. It’s that easy. You get 4 hearty pancakes that rely as two PowerFuels and one Smart Carb. Top them with a Tablespoon of maple syrup (and add one Extra).
7. Chocolate Covered Banana Bites >
You get the wealthy and indulgent taste you crave in every decadent chunk, with completely not one of the guilt. And this frozen deal with layers on the good things: Shredded coconut, peanut butter and chocolate coat a bit of banana for somewhat piece of dessert heaven on a popsicle stick. On Nutrisystem, every serving counts as one SmartCarb and one Extra.
8. 3-Step Banana Pudding >
For some, banana pudding is pure consolation food. For others, it’s a style of nostalgia. Whatever you’re feeling if you savor a spoonful of one of many creamiest banana recipes, the one emotion you received’t have is guilt. That’s as a result of every serving comprises 149 energy—and the serving is fairly massive. Have all of it and it counts as one SmartCarb, one PowerFuel and two Extras.
9. Banana Split “Nice” Cream >
It doesn’t appear attainable that this dessert is diet-friendly: Chocolate chips, peanuts, strawberry sauce and chunks of banana over a bowl of chilly, creamy goodness. But it most actually is: The “nice” cream—produced from bananas, vanilla and nonfat Greek yogurt—is full of protein. The sauce—produced from simmered and smashed contemporary strawberries—affords a punch of vitamin C; and the peanuts present healthy fat. The mixture: simply 259 energy per serving.
10. Chocolate Peanut Butter Banana Smoothie >
The final of our banana recipes is a traditional deal with. Three favourite flavors, one yummy smoothie. To make it, mix a frozen banana, a tablespoon of creamy peanut butter and a packet of the Nutrisystem Chocolate Nutrisystem Shake with somewhat ice and water till clean and sip-able. Each smoothie counts as two PowerFuels and one SmartCarb.