Home Weight Loss A new healthy breakfast option to boost your omega 3’s

A new healthy breakfast option to boost your omega 3’s

7 min read

A new healthy breakfast option to boost your omega 3’s

This is a sponsored put up, introduced to you by Tassal Salmon.

Easter is on it is method!

Take management of your nutrition within the lead up to the Easter break with our model new 14 day Autumn Kickstart plan!

Get your 14 day meal plan, filled with all our favorite Autumnal recipes and head into Easter filled with power and feeling nice!

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Breakfast is an important meal of the day – it refuels you after the evening’s quick; it offers you a major boost of key vitamins required to optimally gas the muscle tissue and the mind and it is without doubt one of the key meals that provides us the dietary fibre we’d like for intestine health. In addition, protein wealthy breakfasts particularly are recognized to assist maintain us fuller for longer after eating, in addition to protecting our insulin ranges extra tightly managed. Insulin is the important thing regulator of fats metabolism within the physique, so protecting it properly managed is essential for weight management. Eggs, baked beans, and bacon are among the extra well-liked excessive protein breakfast choices, however within the case of bacon we do want to watch out and restrict our consumption. So at present I can let you realize of a new, more healthy different, salmon bacon! Another excessive protein breakfast option which you can get pleasure from with your favorite egg primarily based dish or breakfast roll however one which may also give you an enormous hit of omega 3 fats!

With increasingly of us spending time at house, and our café breakfast choices placed on maintain, it’s the good time to reaffirm our dedication to making ready ourselves a nutrient wealthy breakfast. And it’s not a nasty concept to get pleasure from a heartier option, as chances are you’ll discover {that a} substantial meal, even consumed a bit later within the morning is probably going to maintain you full and glad till mid afternoon, and a straightforward method to reduce on the pointless snacking all through the day.

So as we search for particularly nutritious meals to assist us get by means of this difficult time, a novel, new grocery store food has been developed by Tassal – Salmon Bacon. With all of the style of standard bacon, together with an enormous 25.6g of fine high quality protein and your complete each day really useful served of fine fat, this product is a should over your breakfast desk, particularly at Easter. All you want to do is frivolously fry over a scorching pan with a bit olive oil and you’ve got a crispy, scrumptious bacon to serve with your favorite breakfast prepared in minutes. With extra protein, much less saturated fats and a success of omega 3 fat, teamed with some grainy bread or breakfast greens you’ll not look again upon getting added salmon bacon into your breakfast repertoire. 

My favorite method to get pleasure from salmon bacon is on a breakfast wrap teamed with rocket, tomato and a bit cream cheese however if you’re after some extra recipe inspo, see under!

Salmon Bacon Nutritional Comparison

Per 100g

Salmon Bacon | Short Cut Bacon | Ham

832kJ / 198cal | 691kJ / 165cal | 443kJ / 105cal

25.6g protein | 17.3g protein | 15.7g protein

10.1g fats / 1.9g sat fats | 9.5g fats / 3.5g sat fats | 2.6g fats / <1 g sat

 1.2g DHA/EPA (omega 3 fats)

943mg sodium | 968mg sodium | 1090mg sodium


Recipe: Breakfast Super Stack

Serves 1


1 egg

1 massive flat mushroom

1 Tassal Salmon Bacon Rasher

1 slice wholegrain or Sourdough

Handful baby spinach


1. Heat BBQ hotplate and grill. Cook egg, mushroom and bacon to your liking.

2. Place bread on plate and prime with spinach, mushroom, bacon and egg. Season with salt and pepper.



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