Home Nutrition Food Pie Recipes for a Healthy Summer Dessert

Pie Recipes for a Healthy Summer Dessert

14 min read
0
0
2

Pies are amongst America’s favourite desserts and a basic indulgence in the summertime season. There’s nothing fairly like a good slice of pie to complete off a scrumptious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your healthy intentions and weight loss journey.

But don’t get discouraged! While store-bought pies and conventional summer time dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Blog have created some diet-friendly choices. Our healthy recipes will give you your fill of pie whereas conserving your healthy eating plans on observe. These 10 summer time pies use easy swaps and healthy components to loosen up a few of your favourite summer time desserts.

Here are 10 summer time fruit pies for a seasonal and satisfying candy deal with:

1. Fresh Peach Pie >

Nothing screams “summer” like a large slice of peach pie. Summer is peach season and meaning a lot of tempting peach desserts shall be popping up—together with some not-so-healthy ones. Fortunately, our healthy summertime model of peach pie makes use of a complete wheat crust and a weight loss plan pleasant fruit filling with 5 cups of recent peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them a welcome boost to your healthy weight loss plan throughout seaside season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

2. Healthy Apple Pie >

The Leaf Summer Desserts & Pie Recipes

As they are saying, an apple a day retains the physician away—an outdated adage that simply might ring true contemplating the truth that apples have been linked to a decrease threat of coronary heart illness. But when apples are utilized in conventional pie recipes, their health worth tends to get misplaced. Instead of burying apples in a load of sugar, this summer time dessert recipe will get its candy taste straight from the supply—complete, scrumptious apples. It’s a yummy indulgence you’ll be able to be ok with. One slice of this healthy apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

3. Must-Try Strawberry Pie >

The Leaf Summer Desserts & Pie Recipes

Where fruit pies are likely to go awry is within the crust. Pie crusts (and tarts) are normally filled with a lot of butter. On high of that, many fruit pie fillings comprise added sugar. However, this lighter model of strawberry pie makes use of a easy pie crust constructed from graham crackers and simply two tablespoons of butter plus an egg. It additionally options a easy but scrumptious strawberry filling that’s constructed from complete strawberries and a sugar-free gelatin combine. You’ll get a healthy dose of superfood strawberries—identified to be a nice supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer time pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Extra.

Summer Skin Care: 8 Tips to Keep Your Skin Glowing in Hot Weather

Read More

4. Blueberry Pie Crumble >

The Leaf Summer Desserts & Pie Recipes

Add this stunning blue baked good to your seasonal summer time menu! This berrylicious crumble appears like a connoisseur dessert out of your native bakery. However, don’t be fooled as a result of it’s extraordinarily straightforward to make. The secret components that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving comprises 138 energy and counts as one SmartCarb and one Extra on the Nutrisystem program.

5. No-Bake Strawberry Pie Parfait >

The Leaf Summer Desserts & Pie Recipes

No-bake pie recipes which might be fast to whip up are completely welcomed in the summertime when no person looks like heating up the home with their oven or spending a lot of time within the kitchen. This simple-to-make no-bake recipe will provide you with the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a few components after which layering these yummy mixes. In addition to healthy complete strawberries, this summer time dessert recipe additionally makes use of nonfat Greek yogurt, which comprises probiotics to help good intestine health and increase your health and wellness objectives! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem plan.

6. Skinny Peach Cobbler >

The Leaf Summer Desserts & Pie Recipes

With summer time being peach season, right here is one other splendidly peachy dessert recipe to strive! Though a mild different, it tastes a lot like conventional cobbler that it simply might transport you to a entrance porch within the South. This model is made healthy by ditching the extremely refined components like white flour, white sugar and butter for complete wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer time dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.

7. Raspberry Chocolate Mousse Pie >

chocolate dessert recipe

When it involves decadent, indulgent and healthy summer time desserts, something with the phrases “chocolate” or “mousse” simply tops the record. But most chocolaty summer time pies are additionally filled with fats and energy. Fortunately, this mild model has the entire decadence with out the guilt. The secret ingredient for the creamy, silky goodness of a typical mousse pie is none apart from tofu on this recipe! But when you weren’t the one to be whipping up this dessert, you’d truthfully by no means know. Top it off with a cup of recent raspberries to get your antioxidant energy, too. A serving of this summer time raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.

How to Trim Hundreds of Empty Calories: Summer Edition

Read More

8. Skinny Strawberry Rhubarb Crumble >

strawberry rhubarb

If you’re wanting for the right dessert to carry to a picnic, that is it! Sweet strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You can neglect about kneading and rolling out pie dough with this straightforward dish. Simply make the filling and high it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving comprises 185.9 energy and counts as one SmartCarb and two Extras.

9. No-Bake Apple Pie Yogurt Parfait >

The Leaf Summer Desserts & Pie Recipes

Don’t really feel like turning on the oven to make our Healthy Apple Pie recipe? Not to fret! We’re cooking up a no-bake candy deal with that may maintain you cool in the course of the heat summer time season. Fresh apples and heat spices are layered with creamy, chilled Greek yogurt for a parfait that’s paying homage to a fresh-baked slice of pie. A sprinkle of chopped walnuts provides a crunchy texture that’s the cherry on high. At simply 186 energy per serving, you’ll be able to log it into your NuMi journal as one SmartCarb and one PowerFuel.

10. Sweet Potato Pie Nice Cream >

nice cream

While this final recipe isn’t technically a pie, it’s impressed by the flavors of a basic. Plus, when it’s scorching exterior and the temperatures are hovering, who desires to activate the oven? A frozen dessert is simply what you want on these scorching summer time days. A Thanksgiving staple unites with a summertime frozen favourite. Imagine your mother’s well-known candy potato pie blended into a creamy, dreamy ice cream. Enjoy pie season even on the most well liked of days with this Sweet Potato Pie Nice Cream. Cool down and keep hydrated whereas digging into fruity, fall flavors! One serving comprises 170 energy and counts as one SmartCarb and two Extras on Nutrisystem.

Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program

Read More

Source link

Load More Related Articles
Load More By Health Master
Load More In Nutrition Food

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Weight Loss Yoga For Beginners – 10 minute Yoga Flow

Get the perfect core training, yoga for women and men with Sean Vigue Fitness Get my FREE …