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Picnic Tips for a Diet-Friendly Summer

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Planning on a staycation this 12 months due to the Coronavirus (COVID-19) pandemic? Join the group in not becoming a member of the group. Not going to the seashore, the lake, the mountain or the water park places a lot of stress in your yard to be the place you need to be, particularly for enjoyable summertime actions. Now is the time to plan for a summer season picnic… and to have a plan to maintain it healthy and diet-friendly!

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Here are 5 enjoyable methods to take pleasure in yard summer season picnic food and nonetheless lose weight:

1. Load some veggies on that grill.

grilled vegetables

Even veggie haters discover grilled greens to be irresistible. That’s most likely as a result of this specific cooking methodology brings out their inherent sweetness. Slice up some onions, zucchini, eggplant, carrots and even cabbage “steaks,” then grill them up as a healthy aspect.

To hold your meal diet-friendly, load up half of your plate with veggies. Trending now: the carrot “hot dog.” Cook complete carrots on the grill and serve them on a complete wheat frankfurter bun with all of the fixings. You can even use veggies in one other means: in some grilled vegetable recipes, greens are layered between cubes of rooster, a firm fish like tuna or swordfish, shellfish resembling shrimp and even lean beef. Vegetable kebabs can assist you retain your meal balanced between greater calorie protein and decrease calorie veggies with a fiber-friendly twist.

Check out these seven meals that style higher on the grill! >

2. Make sides which might be the star of the meal.

The Leaf healthy summer picnic tips

Forget the mayonnaise-laden potato salad, pasta salad and coleslaw that crowd each summer season picnic desk throughout the land. They’re as ho-hum as they’re fattening. Instead, deal with among the farm contemporary produce that’s available this time of 12 months.

Consider changing slaw with a Zesty Cucumber and Dill Salad that takes minutes to arrange and might sit within the fridge for hours, simply getting an increasing number of savory the longer it marinates! You additionally don’t must nix slaw utterly from the menu—simply enliven a cabbage-carrot combine with a dressing of low-sodium soy sauce, rice vinegar and peanut butter. This Spicy Peanut Slaw recipe provides one PowerFuel and two Vegetables to your each day depend.

Love pasta salad? Broccoli, bell pepper strips and cherry tomatoes flip a easy Creamy Pasta Salad (combined with nonfat Greek yogurt as an alternative of mayonnaise) into a murals. Plus, it clocks in at solely 228 energy per serving, even with the chopped turkey bacon added for crunch and protein. One serving counts as one SmartCarb, one PowerFuel and one Vegetable. Click right here for the recipe! >

You additionally don’t must banish potato salad if you happen to make it the Nutrisystem means, utilizing diminished fats mayo, nonfat Greek yogurt and even a piquant French dressing. Think exterior the summer season picnic basket too: Eliminate half of the potatoes from the recipe and blend in turnips, cauliflower or parsnips. Add enjoyable and flavorful elements like dill, inexperienced onions, chives or capers. Then throw in a few of your favourite greens, like contemporary peas, bell peppers or radishes for a flavorful chew. Make a more healthy potato salad for your summer season picnic with these 5 tips. > 

3. Add Nutrisystem meals to the combo.

The Leaf healthy summer picnic tips

How good would your Nutrisystem Hamburger or Grilled Chicken Sandwich style if you happen to made it on the grill? What concerning the Chicken and BBQ Beans? Yes. THAT good. End your picnic meal with a Nutrisystem Ice Cream Sandwich or, as nearly everybody does, with s’mores. Well, with our personal S’mores Pie made with a graham cracker crust, ooey gooey marshmallow and actual melted chocolate tucked inside. Mmmmm—and it’s solely 140 energy!

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4. Plan energetic yard enjoyable and video games.

The Leaf healthy summer picnic tips

Exercise off any extra energy out of your summer season picnic by planning outside actions for younger and outdated. If you’ve gotten sufficient yard, arrange a volleyball or badminton internet. Kids aren’t the one ones who can take pleasure in yard video games like tag, freeze tag or dodge ball, significantly if you happen to incorporate water balloons into the enjoyable. You may even do a riff on the egg-and-spoon relay race with stuffed water balloons and a picket spoon. Throw Frisbees backwards and forwards or arrange a sport of cornhole or horseshoes. Organize a post-picnic stroll across the neighborhood or a close by park.

5. Hydrate correctly.

The Leaf healthy summer picnic tips

While you’ll be able to all the time flip to gentle beer and wine coolers to avoid wasting energy, don’t neglect that research have proven that alcohol can stimulate the urge for food heart of your mind and make you eat extra, says the United Kingdom National Health Service.

Both wine and beer are available in non-alcoholic variations. You can even whip up some scrumptious and satisfying “mocktails” that may wow your friends. Try a non-alcoholic Strawberry Daiquiri that mixes contemporary and frozen strawberries with water and lime juice within the blender. It’s solely 55 energy per serving and counts as one SmartCarb on Nutrisystem. Find this mouthwatering non-alcoholic drink recipe and 4 extra mocktails proper right here! >

Avoiding alcohol at your yard picnic can assist you keep away from pointless energy. However, you’ll be able to nonetheless take pleasure in alcohol moderately in your Nutrisystem program. If you’d wish to have a drink, take a look at this text on 10 Low Calorie Beers That Actually Taste Good! > You can even brush up in your Nutrisystem data and be taught extra about alcohol on our program proper right here. >

Be certain to discover The Leaf for extra tips to take pleasure in this summer season season with household and pals, together with skilled fitness and nutrition tips in addition to scrumptious seasonal recipes for your weight loss journey!

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