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Summer Dessert Recipes | The Leaf Nutrisystem Blog

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From candy and fruity to gentle and creamy, The Leaf Weight Loss Blog is full of healthy treats to your summer season menu. These 15 refreshing summer season dessert recipes can function a cool pick-me-up on a scorching summer season day or the right finish to a warm-weather meal.

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Here are 15 summer season dessert recipes that can assist you beat the warmth this season:

1. Strawberry Icebox Cake with Lemon >

icebox cake

Calories per serving: 152

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

An ordinary icebox is made with chocolate wafers and whipped cream. However, this (a lot) more healthy model creates the cool layers of this epic summer season dessert favourite with crunchy graham crackers, thick yogurt and recent strawberry slices as a substitute. Each chew delivers a candy taste combo of berry, lemon and vanilla that makes this cake as scrumptious as it’s nutritious. Add this dessert to your subsequent yard get together menu: It takes no time to prep and is fairly sufficient to impress your company.

2. 4-Ingredient Banana Nice Cream >

nice cream

Calories per serving: 110

On Nutrisystem, Count As: 1 SmartCarb

What makes this frozen deal with so good? The candy bananas, tasty almond milk and splash of vanilla are three scrumptious causes. Plus, it’s a low calorie dessert and also you solely want a blender to make it: merely puree the elements to a soft-serve consistency or pop it within the freezer for a firmer texture. Then seize a spoon and dive in with out an oz of guilt!

3. Vanilla Latte Protein Smoothie >

The Leaf healthy summer desserts

Calories per serving: 176

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Start your morning candy with this java-flavored healthy smoothie recipe. Made with vanilla almond milk, a number of scoops of Vanilla Nutrisystem Protein and Probiotic Shake Mix and a teaspoon of espresso grinds, it’s received all of the energizing nutrition it’s essential to refill and gasoline your day. We additionally add some Greek yogurt for creaminess and a splash of vanilla extract for sweetness. Enjoy your morning latte made healthy!

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4. Dirt Pudding Cups >

The Leaf healthy summer desserts

Calories per serving: 215

On Nutrisystem, Count As: 1 PowerFuel, ½ SmartCarb and 2 Extras

Remember eating grime as a child? We’re not speaking mud pies, however the candy type made with pudding, whipped topping, crushed chocolate sandwich cookies and gummy worms. This reimagined grime dessert delivers the identical nostalgia for a fraction of the energy. Process dates, walnuts and cocoa powder till crumbly, then stir in shredded coconut for texture. Add skinny, matchstick-like items of recent fruit like strawberries to exchange these sugar-filled gummy worms. Spoon the “dirt” over chocolate pudding, add a mint leaf or two for garnish and luxuriate in this healthy summer season dessert whereas feeling like a child in a sweet retailer!

5. Ice Cream Sandwich Shake >

The Leaf healthy summer desserts

Calories per serving: 255

On Nutrisystem, Count As: 1 Nutrisystem Snack, 1 SmartCarb and 1 Extra

It’s a wedding made in dessert heaven: the traditional ice cream sandwich and quintessential thick milkshake be a part of forces to turn into one decadent dessert. And it takes solely minutes to make: toss a Nutrisystem Ice Cream Sandwich, some almond milk and a frozen banana right into a blender or food processor. Hit the button and voila—an excellent creamy, uber-hearty summer season dessert shake recipe that’s destined to turn into a favourite this seashore season.

6. Cinnamon Banana Protein Popsicles >

The Leaf healthy summer desserts

Calories per serving: 147

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

These impressed summer season dessert treats are made with flavors each you and your little ones will love. Banana and cinnamon are sweetened with vanilla, made creamy with yogurt and dotted with slivered almonds for an surprising crunch. The better part about these scrumptious pops? If one isn’t sufficient to chill you down, be happy to have one other—every serving is two popsicles.

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7. Red, White & Blue Pudding Cup >

The Leaf healthy summer desserts

Calories per serving: 71

On Nutrisystem, Count As: 2 Extras

These patriotic cups stack refreshing purple gelatin, white cool whip and juicy blueberries for a healthy, all-American deal with that’s excellent to your Fourth of July get together—or actually any day of the 12 months you wish to declare your independence from desserts that smash your food regimen.

8. Skinny S’mores Frozen Yogurt >

froyo recipe

Calories per serving: 174

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

It’s received all of the makings of your campfire favourite however with a refreshing twist. Blend frozen bananas and yogurt till creamy, then stir within the s’extra requirements: golden graham crackers, milk chocolate chips and puffs of mini marshmallow. Pop it within the freezer for about an hour and out comes a scrumptious, diet-friendly summer season dessert that will get you the flavors you crave in a cooler and easier-to-eat kind.

9. Matcha Melon Smoothie >

The Leaf healthy summer desserts

Calories per serving: 113

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Matcha offers this smoothie way more than its vibrant inexperienced hue. Made from the identical plant as inexperienced tea, the healthy powder supplies disease-fighting antioxidants and has been proven to guard the liver and promote coronary heart health, says Healthline. Blend it with milk and yogurt for creaminess, honey and honeydew melon for sweetness and chia seeds for protein and fiber. Whip up this completely healthy smoothie for the right start to your day.

10. Raspberry Lime Protein Popsicles >

The Leaf healthy summer desserts

Calories per serving: 100

On Nutrisystem, Count As: 1 PowerFuel

You style all of the flavors of summer season in these yummy popsicles. They’re made with raspberries and lime juice, because the identify implies, but in addition include milk and Greek yogurt in order that they’re just a little extra satisfying. They additionally function chopped mint leaves for a burst of freshness.

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11. Mango Vanilla Chia Pudding >

The Leaf healthy summer desserts

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 2 Extras

The mango supplies tons of nutritional vitamins and minerals. The tiny chia seeds are loaded with filling fiber and protein. And when mixed with Vanilla Nutrisystem Protein and Probiotic Shake Mix, it creates a phenomenal pudding that’s positive to fulfill your candy tooth. Just whisk collectively the shake combine, milk and chia seeds, stir in chunks of mango and refrigerate in a single day. When the pudding units, high with extra mango chunks and luxuriate in within the morning for breakfast or as a mid-day snack.

12. Smore’s Icebox Cake >

The Leaf healthy summer desserts

Calories per serving: 92

On Nutrisystem, Count As: 3 Extras

No must stoke the hearth for these s’mores. And no want to show in your oven both. This no-bake cake options layers of graham cracker, marshmallow and chocolate stacked excessive and chilled within the fridge to make the right after-dinner summer season dessert.

13. Strawberry Cheesecake Pudding >

The Leaf healthy summer desserts

Calories per serving: 98

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

There are a few variations between this healthy summer season dessert and your favourite slice of cheesecake. First of all, you want a spoon, not a fork. Plus, you possibly can indulge with none guilt in any way. Otherwise, this pudding packs the identical flavors of the strawberry cheesecake you crave in each creamy chew. Made principally with fat-free cottage cheese, just a little low-fat cream cheese and recent strawberries (plus vanilla extract and stevia for sweetness), this easy-to-make, tasty concoction weighs in at lower than 100 energy. Enjoy a healthy candy deal with whereas quelling your cheesecake craving!

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14. Blueberry Lemon Ice Cream Sundae >

The Leaf healthy summer desserts

Calories per serving: 250

On Nutrisystem, Count As: 1 Nutrisystem Snack and 1 SmartCarb

Sweet meets bitter on this recent ice cream sundae. Simply mix frozen blueberries, bananas, almond milk, lemon juice and lemon zest till easy and creamy. Stir in a crumbled Nutrisystem Lemon Cooler Cookie for further lemon and added crunch. This mouthwatering summer season dessert possibility is looking your identify!

15. 3-Step Banana Pudding >

banana pudding

Calories per serving: 149

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

Not solely do these candy fruits style good, they’re (so) good for you: bananas are full of heart-healthy potassium, filling fiber and many nutritional vitamins and minerals. When remodeled right into a creamy pudding, they turn into the epitome of consolation food. Just puree a banana, milk, cinnamon, vanilla extract, corn starch and stevia. Simmer the combination on the range till thick and throw it within the fridge to sit back. Once it has set, high your banana pudding with a dollop of whipped cream, seize a spoon and settle in for a comforting candy deal with.

For extra summer season dessert inspiration, go to The Leaf’s recipe part or discover your subsequent household dessert favourite with this wonderful summer season pie recipe record! >

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