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Step It Up Walking Challenge

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Whether you’re an skilled exerciser or a fitness beginner, strolling is a enjoyable, simple and low affect exercise that may match into virtually anybody’s routine. Here at Nutrisystem, strolling is one among our favourite exercises as a result of it helps a lot of our members keep match and healthy—even with a busy schedule. It offers many health advantages, requires no particular tools and might even assist you lose weight. Plus, you are able to do it nearly wherever! Add extra walks to your calendar by becoming a member of in on our Step It Up Walking Challenge.

On July 13th, our registered dietitian, Mandi, goes LIVE on our Facebook web page to kick off our four-week Step It Up Walking Challenge. She will proceed to go reside each Monday at 5:30 PM EST to examine in, present somewhat motivation and a few useful tips to maintain you stepping.

The challenges will get a bit tougher week to week so that you could ease into a daily strolling routine. Despite your present expertise, you’ll be able to take part and regulate the size and tempo of your walks to match your ability degree. If you full all 4 duties, you’ll be entered for an opportunity to win a $100 reward card.

In order to take part within the problem, you will need to obtain and log every activity into our FREE on-line monitoring app, NuMi! To be eligible, ensure to opt-in to the problem by tapping on the in-app message or News Feed card throughout the NuMi app to hitch in.

NuMi is our easy-to-use on-line food journal that gives an important place to remain organized and hold observe of your every day exercise. You can discover it on Google Play or the App Store. If you don’t have an iPhone or Android, you’ll be able to nonetheless entry NuMi by visiting numi.com.

New to NuMi? Follow these easy directions for logging exercise:

  1. Open the NuMi app in your telephone.
  2. Click on the plus signal within the orange circle on the backside of your display.
  3. Select “Activity.”
  4. You can then click on on “Walking” and enter your data.
  5. Tap “Log it.”
  6. If you’re utilizing a desktop, you’ll discover the “Activity” part to the correct of your Journal.

Ready to get transferring? Check out the four-week schedule under for every Facebook reside date and weekly activity. Then give us a observe on Facebook to tune in! >

Step It Up Walking Challenge Schedule:

July 13th: Walk 3 occasions this week.

July 20th: Walk 4 occasions this week.

July 27th: Walk 5 occasions this week.

August third: Walk 6 occasions this week.

Join our Nutrisystem neighborhood and enhance your health this month with the ability of strolling! Before you get started, ensure to take a look at the link under for some must-follow security guidelines for strolling. Then head on over to our Facebook web page for extra enjoyable and contemporary content material! > We’re all the time arising with new enjoyable challenges and reside occasions that can assist you grow to be the healthiest and happiest model of you.

Walking for Weight Loss: The Benefits of Taking a Walk on National Walking Day

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