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Cocktails for Your Healthy Summer Menu

12 min read

You don’t have to show down cool, summery cocktails once you’re making an attempt to lose weight. With the proper elements and correct portion sizes, you possibly can bask in scrumptious blended drinks with out sabotaging your healthy eating regimen.

The reality is, everyone knows that alcohol isn’t all the time a dieter’s greatest buddy. According to Health Economics, alcohol is a “high-calorie beverage that can interfere with metabolic function and cognitive processes.” It may stimulate the urge for food and result in overeating.

Most alcoholic drinks are additionally pretty excessive in energy. “A 12-ounce can of regular beer contains approximately 145 calories; a 5-ounce glass of wine, approximately 135; and a 1.5-ounce serving of spirits, approximately 130,” says Health Economics. Throw in some sugar, muddled fruit, easy syrup, juice or pre-made drink mixes—or add seconds and thirds—and also you’re severe harm to your eating regimen.

All of this apart, you possibly can nonetheless take pleasure in alcohol and engaging summer time cocktails in your Nutrisystem program. You can have the occasional glass of wine, beer and even a blended drink whereas nonetheless making progress—if you happen to do it proper. As with something, moderation is vital! Stick to our really useful serving sizes and don’t go loopy with the unhealthy additions in your cocktails.

If you’re in your first week of Nutrisystem, wait till week two earlier than including in any alcohol. Never drink on an empty abdomen and pair your beverage with a glass of water. Nutrisystem recommends a most of two servings of alcohol per week. Spread them out and check out to not have them on the identical day.

On Nutrisystem, one serving of alcohol is:

  • Beer = 12 oz.
  • Wine = ½ cup or 4 oz.
  • Liquor = 1 shot or 1.5 oz.

If you add fruit or 100% fruit juice to your cocktails, it will depend in direction of your every day SmartCarbs. Fresh herbs, lemon and lime juice, zero-calorie sweeteners, membership soda, seltzer water and glowing water are all thought-about Free Foods. Dairy merchandise and protein powder are thought-about PowerFuels. Check out the Nutrisystem Grocery Guide if you happen to’re unsure the best way to depend a selected ingredient in your plan.

Brush up in your Nutrisystem information! Before you pour your self one among these healthy cocktails, take a look at the link under to be taught extra about alcohol on our program:

Alcohol on Nutrisystem: Everything You Need to Know

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Here are eight tasty cocktails for your healthy summer time menu:

1. Sweet Summer Sangria


Nothing says summer time like a fruity glass of sangria! The excellent news is that you simply don’t want sugar to make this traditional cocktail. Simply start with three to 4 ounces of chilly, dry white or rose wine in a glass. Next, add some fruit. We love crushed strawberries or blueberries (or each collectively). However, different fruits are additionally acceptable, resembling oranges, pomegranate seeds, apples and pears! You might even make a tasty tropical sangria with pineapple, mango and sliced peaches.

Finally, add a squeeze of contemporary lime or lemon, chilly membership soda and mint leaves. Try crushing the mint leaves to carry out their important oils! You may substitute pink wine or a glowing wine like prosecco. Whip up a pitcher of this skinny sangria and serve it up at your summer time picnics and events!

2. Simple Spritzer


Fill up a glass with a serving of your favourite white wine. Try to decide on a dry choice to avoid wasting on energy and add your individual sweetness with stevia. Top it with membership soda and a wedge of lemon or lime for a fizzy blended drink that’s diet-friendly.

3. Guilt-Free Mojito


Liquid stevia can take the place of the sugar that makes minty mojitos so candy (and so calorie-heavy). You solely want about one ounce of sunshine rum to make this low-cal and low-carb stylish cocktail. Mix it with a couple of teaspoon of contemporary lime juice, a teaspoon of zero calorie sweetener, a pile of mint leaves and eating regimen membership soda. To carry out the mint taste, crush or “muddle” the leaves with a wood spoon or a muddler when you’ve got one.

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4. Summer Sparkling Champers


According to Medline Plus, a four-ounce glass of dry champagne is just about 85 energy, making it one among your greatest alcohol selections. Dry wines have much less sugar—which is what makes them dry. You can go “mimosa” by including only a splash of orange juice or toss in a number of contemporary berries, resembling blueberries, strawberries, raspberries or blackberries.

5. Guiltless Gin and Tonic


An iconic summer time drink, you possibly can hold the gin and tonic in your summer time beverage listing by merely substituting eating regimen tonic rather than common tonic. Add slices of lime, orange or cucumber with some contemporary herbs like mint or rosemary.

6. Summertime Slushies

hard seltzer slushie

Hard seltzer is all the craze this summer time. It’s low in energy and usually freed from added sugars. The common arduous seltzer is normally round 100 energy. Grab your blender and make a tough seltzer slushie with some ice and a can of your favourite taste! You may even add in contemporary or frozen fruit to enrich your chosen seltzer.

Craving a refreshing, ice chilly beer or a glass of wine? Whip up a beer slushie along with your favourite mild brew! Check out these 10 low calorie beers that really style good! > You may even make a wine slushie with dry pink or white wine and just a little ice. Add some stevia for extra sweetness if desired.

4 Guilt-Free Summer Slushies

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7. Skinny Margaritas


Mix up an impressive margarita that matches into your weight loss plan! Grab your blender and mix ice, lime juice and a shot of tequila. Nix the sugar-filled orange liqueur and garnish with a contemporary orange or lime slice as a substitute. Yum!

Check out this healthy recipe for a Jalapeno Lemon Margarita! > 

8. Protein-Packed Piña Colada


If you want piña coladas, you’ll love our scrumptious recipe for a Piña Colada Smoothie! It combines vanilla protein powder with pineapple juice, ice and coconut extract. Turn this mocktail right into a cocktail with a single serving of white rum.

Looking for extra diet-friendly drink recipes?


Check out this printable recipe ebook for some healthy mocktails! You’re certain to seek out your new summertime sip on this free recipe booklet. Whip up any of those Nutrisystem-approved recipes and add your favourite alcohol to show it into an grownup beverage. We even have recipes for a mojito and sangria! Stick to 1 serving to remain on observe along with your weight loss eating regimen.

5 Ways to Lose Weight This Summer with Nutrisystem

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