Home Nutrition Food Zucchini Recipes for Summer: 20 Ideas

Zucchini Recipes for Summer: 20 Ideas

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Summer is peak season for zucchini recipes. This tender inexperienced summer season squash has a fragile, delicate taste that’s scrumptious in any type, each cooked and uncooked. It’s the right veggie for a healthy food regimen as a result of it blends so properly with many different meals. Zucchini is loaded with nutritional vitamins, minerals and fiber, making it the right low-calorie ingredient for your weight loss plan. Plus, zucchini is taken into account a non-starchy vegetable on the Nutrisystem program, so you possibly can eat as a lot of it as you’d like with out fear.

These days, many individuals are attempting zucchini noodles of their recipes, which you’ll simply make your self with a helpful spiralizer software. If you don’t have a spiralizer, you too can choose them up within the produce or frozen food sections of many grocery shops. “Zoodles” make a really perfect substitute for customary pasta, which tends to be loaded with unwelcome carbs. This veggielicious various to pasta has the identical texture and satisfying slurp-ability as different noodles.

To encourage you to benefit from summer season’s bounty of inexperienced squash, we put collectively this listing of our favourite zucchini recipes. It contains complete meals, sides and snacks which might be straightforward to make and excellent for hot-weather eating.

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Celebrate summer season squash season with these 20 healthy zucchini recipes:

1. 3-Step Chicken Zucchini Nuggets >

The Leaf fresh summer zucchini recipes

Counts as: 1 PowerFuel, ½ Vegetable and ½ Extra

These easy-to-prepare hen bites are crispy on the skin but tender and juicy on the within. They include a half-serving of greens that’s good for everybody on the desk. Don’t be shocked if these nuggets turn out to be a brand new household favourite!

2. Vegetarian Meatballs with Zucchini Noodles >

The Leaf fresh summer zucchini recipes

Counts as: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 1 Extra

Whether you’d quite not eat meat or simply need a meal that’s filling however received’t weigh you down, vegetarian meatballs are straightforward to make and scrumptious. Pair them with quick-cooking zucchini noodles and also you’ve obtained a hearty meal that may fulfill the most important urge for food.

3. Zoodle Mac and Cheese with Roasted Veggies >

The Leaf fresh summer zucchini recipes

Counts as: 1 PowerFuel, 1 Extra and 1 Vegetable

Mac and cheese will be part of your healthy weight loss plan whenever you make it with zucchini noodles and low-fat cheese. We added some taste and texture selection by tossing in roasted broccoli, onions and candy potato cubes, however you possibly can add in any non-starchy veggies you want for a excessive fiber enhance.

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4. Carrot and Zucchini Noodle Pad Thai >

The Leaf fresh summer zucchini recipes

Counts as: 2 PowerFuels, 2 Vegetables and 2 Extras

Pad Thai could sound unique, however it’s a easy dish made with numerous veggies, juicy shrimp, crunchy peanuts and sauce that’s candy and as spicy as you prefer it. To reduce down on the energy and extra carbs you get within the takeout selection, we used zoodles for an epic zucchini recipe that you would be able to take pleasure in to your urge for food’s content material.

5. Rainbow Vegetable Skewers >

The Leaf fresh summer zucchini recipes

Counts as: 1 PowerFuel and 1 Extra

Fire up the grill and let the flames convey out the flavors of tender hen breast and your selection of recent summer season greens, together with zucchini, onions and potatoes. We gave this zucchini recipe a tropical aptitude by together with chunks of candy and juicy pineapple.

6. Italian Lovers Zucchini Boats >

zucchini boats

Counts as: 1 PowerFuel, 1 Extra and 1 Vegetable

Zucchini boat recipes are one other standard method to take pleasure in this non-starchy veggie. Sausage, marinara sauce and ricotta cheese are the makings of a basic Italian dish. Mix them up with peppers, onions and aromatic seasonings, then load them into zucchini boats for a easy however filling meal.

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7. Easy Zucchini Bread >

zucchini bread

Counts as: 1 SmartCarb and 1 Extra

Zucchini bread recipes are a preferred method to sneak some veggies into your food regimen. So many individuals love this candy summer season basic that we needed to give you a less complicated and more healthy method to make it. This model of zucchini bread has all of the tastes you like—together with honey, cinnamon and nutmeg—plus applesauce and an egg to make sure it comes out of the oven moist and delicious each time.

8. Mega Marinated Roasted Veggies >

roasted veggies

Counts as: 1 Vegetable and 1 Extra

Load up a serving of summer season veggies with taste however not extra energy. Start with cash of zucchini, broccoli florets, chunks of peppers, onions and cherry tomatoes. Marinate them in a easy dressing, then grill or roast them till they start to brown on the edges and turn out to be as candy as will be.

9. Zucchini Fritters with Soy Dipping Sauce >

The Leaf fresh summer zucchini recipes

Counts as: 1 Vegetable and 2 Extras

These fritters are like crispy and savory pancakes, solely with a healthy serving of greens baked proper in. Dip them in a quick-and-easy sauce that hits all the flavour buttons, from candy to salty.

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10. Mexican Zucchini Boats >

low carb

Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

With this one-dish meal, you possibly can benefit from the zesty flavors of Tex-Mex delicacies with out all of the fat and extra energy. We scooped out complete zucchini and refilled them with a spicy combination made with beans, jalapenos, salsa and shredded cheese. Heat them to soften the cheese and tenderize the zucchini, then serve with all the additional salsa you need (it’s a Free Food).

11. Zucchini Noodles with Roasted Vegetables and Pesto >

zoodles

Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Pesto is straightforward to make however packs a robust punch of taste. We whip it up utilizing farm-fresh basil, protein-rich pistachios and loads of Parmesan cheese. Toss it with roasted veggies like candy peppers, artichoke hearts and a hearty serving of zucchini noodles.

12. Shrimp Scampi with Zucchini Pasta >

shrimp scampi

Counts as: 1 SmartCarb, 2 PowerFuels and 1 Vegetable

Start with succulent shrimp seasoned with garlic and pink pepper flakes to your style. Add recent veggies of your selection and serve atop of a steaming serving of tender zucchini noodles prepared for twirling. Now you’ve obtained a restaurant-worthy meal you possibly can take pleasure in at house with the added health advantages of zucchini.

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13. Air Fryer Sausage, Potatoes and Veggies >

air fryer

Counts as: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1 Vegetable

The air fryer enables you to flip uncooked components into wealthy, flavorful meals in minutes. You can overlook about piling on additional fat and cleansing up a messy kitchen. This one-dish recipe makes a satisfying breakfast or dinner any day of the week.

14. Zucchini Noodles and Meatballs >

zoodles

Counts as: 1 Nutrisystem Dinner and 2 Vegetables

Are the Meatballs in Marina Sauce from Nutrisystem in your listing of favourite meals? Take these protein-rich meatballs to the following stage by serving them with a bowl of tender zucchini noodles coated in our savory sauce. “Spaghetti Night” has by no means been so good and good for you.

15. Zucchini Noodles with Chicken and Cheese >

The Leaf fresh summer zucchini recipes

Counts as: 1 PowerFuel and 3 Vegetables

If you want Fettuccine Alfredo with hen, you’re going to like this lighter model that includes zucchini. You get loads of cheese, a serving of protein-packed hen breast and a pile of zucchini noodles for solely 386 energy per serving.

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16. Napa Mint Slaw >

The Leaf fresh summer zucchini recipes

Counts as: ½ SmartCarb, 1 Vegetable and 1 Extra

Instead of the same old fat-laden summer season sides, do this crunchy slaw flavored with a sweet-and-tangy dressing and a spark of recent mint. It’s made with napa cabbage, usually stocked with the Asian greens in supermarkets.

17. Simple Shrimp and Veggies Foil Packet >

The Leaf fresh summer zucchini recipes

Counts as: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 2 Extras

Get a style of a seaside trip in your personal kitchen with this straightforward “seafood bake.” Just toss collectively recent shrimp, potatoes, zucchini, onions and your favourite herbs. Heat and eat inside crimped and folded foil. Summer eating made straightforward!

18. Green Zucchini Muffins >

The Leaf fresh summer zucchini recipes

Counts as: 1 SmartCarb

Yes, you possibly can take pleasure in home made zucchini muffins and keep on monitor along with your weight loss targets. These lean, inexperienced muffins are moist and evenly candy however filled with nutrition, that includes applesauce, cinnamon and bananas.

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19. 4-Ingredient Stuffed Zucchini Buffalo Boats >

zucchini boats

Counts as: 2 PowerFuels, 2 Vegetables and 1 Extra

Zesty buffalo sauce and the gooey goodness of melted cheese rework easy floor turkey and recent zucchini right into a flavorful meal. It’s loaded with protein and fiber but low in energy, so that you keep full for hours after you end.

20. Shrimp and Scallop Kebabs >

The Leaf fresh summer zucchini recipes

On Nutrisystem, Count As: 1 PowerFuel, ½ Extra and 1 Vegetable

Nothing says summer season like summer season squash! Throw that summer season squash on a kebab and also you’ve obtained the right seasonal dish for heat climate and sunshine. These Shrimp and Scallop kebabs pack within the lean protein and fiber-rich veggies for a nutritious dish that satisfies.

Take a peek at our recipes web page to search out extra inspiring and weight loss-friendly recipes to take pleasure in! From zucchini boats to this fast and straightforward video overlaying learn how to make the right zucchini noodles, our wellness and nutrition specialists at The Leaf have you ever coated!

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