Home Weight Loss How to Find a GREAT Weight-Loss Program for Women

How to Find a GREAT Weight-Loss Program for Women

36 min read

Are you trying for the precise weight-loss program for girls to enable you really feel assured sporting fitted clothes, have extra power to carry out at your greatest, and at last get that flat abdomen you’ve all the time been dreaming of? 

Today’s information will enable you select a program that works for YOU.

Ready to study extra? Read on!

Why and when a weight-loss plan will help you lose weight 

Have you been scuffling with shedding weight for years?

Then that there’s no “silver bullet” to getting long-lasting outcomes.

Here’s what DOES work, why, and how one can lose weight as quick as attainable whereas conserving it off for good. 

I used to battle with shedding weight (that is what lastly helped me succeed)

In my 20s and early 30s, I used to be a serial yo-yo dieter. 

At the time, I had a irritating administration consulting job and labored 12+ hour days. I by no means felt like I had time or power to absolutely put money into my health. 

Here’s what my “routine” regarded like:

I’d observe a food regimen for three to 5 days…

But then I’d really feel starvation pangs and sugar cravings that left me continually fascinated by food. 

The consequence?  

I went for pizza, ice cream, and cupcakes — unexpectedly as a result of I ended up with such cravings. 

It led to a vicious cycle.

First, I’d lose 10 kilos. Then, I’d acquire 15. 

The diets I used have been too restrictive

The approach I used to be “dieting” was so restrictive that I had a onerous time sticking to it as a result of I felt uninspired. 

Even if I did depend energy for a while, it didn’t really feel pure to do it within the long-term and I let it slip…

What’s extra, I didn’t really feel like I may eat broccoli, tofu, and fish each single day. I wanted extra flavorful food in order that I’d truly get pleasure from it.

I additionally didn’t need to eat any of these diets which are extremely unhealthy, like high-fat diets or meal complement diets with a lot of artificials in them. 

Instead, I wished to eat REAL food. 

My youngsters modified every thing for me

After I had my two children and I didn’t JUST have a busy job however a busy job and two toddlers, I didn’t have time to preserve shedding weight and gaining it again. I couldn’t go on fascinated by diets and what I may and couldn’t eat, how a lot, and preserve denying myself from eating after I was hungry. 

Tḧat’s after I thought, “Enough is enough.” 

I didn’t need to proceed ravenous myself. 

But I knew I wanted to make some modifications to get completely different outcomes — as a result of I KNEW I wanted to have the power to spend time and do enjoyable actions with my household. 

Me and my daughter

So as a substitute of hopping on yet one more unhealthy food regimen, I  determined to take issues into my very own fingers. 

I started researching scientific journals and dietary info and determining extra pure weight-loss methods. 

Through my analysis, I found one thing that made all of the distinction for me — that there are specific meals you can add to your food regimen that increase your metabolism and preserve you full for longer with fewer energy. 

In different phrases, you trick your physique into eating much less, however you are feeling full and glad. Your physique sheds fats with out additional effort.

I discovered the “secret” to shedding weight with out deprivation or hours on the fitness center

This was such a large “aha” for me. 

I rapidly realized that I may lose weight in a more healthy and extra satisfying approach than with all of the diets.

With this methodology, I went on to lose 40 kilos and my stomach fats in 9 months… And to at the present time, I’ve stored my weight secure.

I didn’t have to work like loopy to make it occur for myself. And I didn’t spend hours on the fitness center. (Who has time for that?)

Today, I additionally really feel a lot extra energized and assured.

With my household, I’m going mountaineering and snowboarding, we play within the water, and we regularly do sports activities collectively. I don’t really feel drained or sluggish like I used to. 

My household loves being lively collectively!

I even started a enterprise (this one) — all whereas working my demanding day job!

You see, I had created my very own weight-loss system based mostly on my analysis.

Today, I’ve helped lots of of busy skilled girls lose weight sustainably utilizing the identical methods I used.

Here’s why they’re so efficient…

Want to really feel fabulous in a bikini? 

Get your personal downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and at last really feel good in a bikini.

The downside with diets as a weight-loss plan

The cause diets didn’t work for me and so they don’t work for you? 

They’re restrictive.

They would possibly work within the short-term. But within the long-term? Not a lot. 

For instance, take the TV collection “The Biggest Loser”. Participants undergo an intensive food regimen and exercise routine and so they drop a median of 100+ kilos in 30 weeks.

Awesome, proper? 

Not so quick…

Those outcomes don’t final for lengthy. A research exhibits that six years after taking part within the present, contestants had regained their weight. Plus, their metabolism had slowed down, making it tougher to lose weight. 

It’s the identical factor with most diets. 

According to analysis, caloric deprivation makes your mind extra attentive to photos of food. You THINK extra about food since you don’t eat sufficient.

And because the “The Biggest Loser” research exhibits, the extra effort you exert to lose weight, the extra your physique will maintain on to the fats you lose. 

Now, a lot of “gurus” will say that you just’re not shedding weight since you’re not making an attempt onerous sufficient.

But you and I do know that’s merely not true. You ARE doing all of your greatest.

The cause you’re not shedding weight is that deprivation makes your physique assume that it wants to retailer MORE food in your physique. You continually take into consideration food (particularly unhealthy meals, as a result of they comprise a lot of sugar, fats, and salt, which your disadvantaged physique craves). 

But there’s a higher approach. 

A sustainable and non-restrictive weight-loss program will help you lose weight for good. 

How a weight-loss program can change your life

There are loads of causes to lose weight — and never all of them have to do with you. In reality, I’d argue that an important cause is one thing totally completely different…

Spending extra time with your loved ones

When you’re 40+ kilos chubby and have prediabetes, shedding weight will not be solely about your self.

It’s additionally about your loved ones, your youngsters, and your partner. 

By shedding weight, you have got a increased probability of dwelling longer and spending extra time with them. And you set a healthy instance for your children. 

Having extra power

Losing weight implies that you’ll have extra power to be in your ft, to go on a hike, run, go bike using, and swim. 

And you’ll have the power to do issues after work. You can play exterior together with your children, work on the writing undertaking you’ve been wanting to work on, or construct your facet enterprise. 

Getting off remedy

Weight-loss will help you get off your medicines, like blood sugar, ldl cholesterol, and blood strain medicines. 

Feeling extra assured

You’ll have the option to put on the garments you need to put on, like a bikini or a bathing swimsuit with out feeling self-conscious. And giving displays and talks will really feel much more satisfying since you’ll have a lot extra confidence. 

If you’re courting, you are feeling at your greatest whenever you’re on a date. When you’re trying for individuals on-line, you are feeling like you may publish the images you need to publish. And when the person meets you? They’ll immediately be wowed. 

Sound good? Then, let’s take a look at what sort of weight-loss program it’s best to select.

How to select the precise weight-loss program for girls

Do any of those sound acquainted? 

You really feel that…

You can’t keep motivated and be constant sufficient to lose weight. 

You’re going to fall off the wagon.

You don’t believe in your self that you just’re going to keep it up. 

You can’t put money into your self. (In your children, sure. But not in your self.)

Then, let’s determine which weight-loss applications for girls that can work for you… Even when you haven’t been in a position to lose weight earlier than.

How to discover one of the best weight-loss program on-line

How do you discover one of the best quick weight-loss applications on the market? 

My greatest tip is that you just: 

  • Ask for referrals from buddies. Have your mates participated in a weight-loss program they cherished? 
  • Check out the individuals you observe. Whose content material do you are feeling drawn to? 
  • Do a Google search. What weight-loss applications come up? 
  • Look for weight-loss coaches with testimonials. Have they efficiently helped individuals lose weight earlier than? 

Now, you hopefully have a few applications to evaluate. The subsequent step is to select the precise one. 

What to look for in a weight-loss program

How do you select your weight-loss program? 

Good query. Here’s what I like to recommend:

You ought to select your weight-loss program based mostly on if it’s sustainable. 

Too usually, individuals select applications that assist them lose weight rapidly. 

But these applications are extremely unhealthy. The outcomes don’t final. 

You can lose 10-15 kilos after which acquire 25 kilos again. 

That’s why it’s harmful to select applications which are based mostly on restriction and unnatural strategies, like counting energy. 

Instead, select a program that’s based mostly on sustainable rules and actual food. 

Look for a program that:

  • Keeps you accountable. You ought to get assist to get quick outcomes. In reality, research present that assist is the important thing to shedding weight. 
  • Is personalized for you. The program ought to have in mind your life-style, dietary restrictions, and every thing else that’s particular to you.
  • Is real looking for you. For instance, when you don’t have time to exercise 5x a week, you shouldn’t enroll in a program that requires you to do it. 

Now, I’ve a number of shoppers who say:

“Nagina, I have a demanding job and a family… I don’t have time to exercise. How will I lose weight?”

I get it! Life can get busy. 

Good information:

Exercise doesn’t have a large affect in your weight loss. 

According to science, particular meals are the largest a part of your weight-loss journey. 

You see, closely processed meals lead to weight acquire. On the opposite hand, meals like chickpeas, turmeric, and garlic enable you lose weight. 

That’s why I like to recommend that you just look for weight-loss applications with food that information you on what to eat. These applications focus in your total life-style and enable you create sustainable and healthy habits that final for the remainder of your life. 

How to know if the promised outcomes are real looking 

When you assess completely different weight-loss teaching applications, there’s a good rule of thumb:

If a program guarantees weight-loss outcomes that appear too good to be true, they in all probability are.

Sustainable weight-loss focuses in your life-style, NOT simply your weight. 

For instance, in my very own program, Slim Down Transformation, girls normally lose between 12-19 kilos throughout the first 2-3 months of this system. After the preliminary section of this system (which is constructed on a sustainable mannequin), they go on to lose wherever between 30-100 kilos. 

The cause they’re in a position to lose this weight is easy:

We arrange a healthy life-style throughout the preliminary 8-12 weeks and so they then proceed to observe that plan and lose extra weight. 

It works as a result of it’s not based mostly on restriction, however on boosting your metabolism so that you just really feel full and glad each second of the day. At the identical time, you’re burning energy. 

Want to study extra about why this program works the way in which it does? Here you go.

Want to really feel fabulous in a bikini? 

Get your personal downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and at last really feel good in a bikini.

The 12-month weight-loss program for girls

Slim Down Transformation is a 12-month program that helps girls lose weight sustainably.

The complete level of this system is that this:

You lose weight now — and in the long run. 

We give girls a step-by-step roadmap to lose 40+ kilos with accountability and scientifically-backed nutrition rules. 

The program relies on cutting-edge scientific analysis and behavioral change rules. This means: We know the way to assist girls change their life. 

It’s a step-by-step program that removes the overwhelm. The program’s 4 components are:

  • Detoxing
  • Debloating
  • Fat-Melting
  • Toning up

The approach we assist girls obtain outcomes are, amongst others, with metabolism-boosting meal plans and customized accountability and assist. 

Metabolism-boosting meal plans

Slim Down Transformation contains metabolism-boosting meal plans and a framework to pull collectively your personal straightforward meals (or make healthy decisions mindlessly).

In reality, I created this program particularly for busy skilled girls so we concentrate on hectic life with little time to prepare dinner. That’s why we offer frameworks and suggestions as a way to pull collectively quick meals. 

Meals are additionally personalized to every person’s tastes and preferences. The recipes are family-friendly, which implies that you don’t have to prepare dinner a number of meals each night time. Instead, you may serve the identical (healthy!) food to your loved ones. (And because the food is scrumptious, you received’t get complaints from hubby or children!) 

The program is gluten-free and dairy-free with some exceptions. We even have vegetarian and vegan-only menus and proposals. In reality, we’re world-class at offering plant-based choices for you and also you lose weight whereas getting food with all of the dietary worth you want to keep healthy and energized. 

Personalized accountability and assist

We present customized teaching and we preserve you accountable so that you just’re constant all through this system.

This creates a life-style that retains you slim for a lifetime in a easy approach. 

The program isn’t based mostly on counting factors or energy or monitoring each lick or crumb of food that you just eat. 

It’s based mostly on boosting your metabolism and shedding weight with out exercise. 

My consumer Tree particularly instructed me she didn’t need to exercise. She didn’t do one sit up, however nonetheless misplaced 20 lbs with ease.

We work with you personally by accountability advisors who you’re matched with. Your personal accountability advisor checks you and retains you accountable and motivated always. 

Plus… I do know simply how scary it may be to be a part of a program after which not observe by. 

I used to assume the identical — that my downside was that I simply couldn’t preserve my weight off. 

But bear in mind: Support is vital to shedding weight. And with all of the built-in accountability and the psychological triggers we use in this system, our college students go on to getting their dream our bodies, even when they haven’t been in a position to do it earlier than. 

How three girls have been in a position to shed their weight with this weight-loss plan for girls

Hundreds of ladies have gone by my weight-loss program. They all have their very own objectives and wishes. 

Some need to lose 20 kilos to match again into their pre-pregnancy garments, some want to lose 40 kilos to get off remedy, and a few need to lose a few inches off their waist to allow them to really feel assured and energized. 

Want to meet a few of them? Here’s how Anjali, Jessica, and Lindsay shed 15 kilos in 2-3 months — and continued bettering their outcomes over the subsequent few months. 

Anjali misplaced 40 kilos and reworked her emotional eating patterns

One of my profitable college students, Anjali, is a financial institution Vice President and a mom of two. 

Over the years, her weight crept up as a result of she was so busy in her job and resorted to emotional eating. Soon sufficient, she realized that she was too huge for her favourite shops. She’d lose 7 kilos… solely to acquire it again. 

Anjali joined my program to get the emotional assist and construction she wanted to lose her weight. Within 4 weeks, she had flattened her abdomen. Within three months, she had misplaced 15 kilos. And over the next months, she went on to lose one other 25 kilos. 

All in all, Anjali misplaced 40 kilos and she or he fully reworked her emotional eating patterns. 

Jessica misplaced 15 kilos with an extremely easy food plan

Jessica is an environmental engineer, who regularly travels for work. She had struggled along with her weight her total life and her unpredictable schedule made her really feel uncontrolled. She didn’t know the way to plan her meals or eat healthy at eating places. 

As a consequence, she’d gained 10-15 kilos.

But with my teaching and inside 2-3 months, she was in a position to lose 15 kilos and scale back her waistline. She now has a system in place for selecting metabolism-boosting meals with none stress. 

Lindsay misplaced 15 kilos and curbed her sugar cravings 

My scholar Lindsay used to really feel bloated and couldn’t cease eating sugar. She knew she wanted a change — however she cherished sugar an excessive amount of and didn’t need to really feel disadvantaged. 

After 5 weeks in my program, Lindsay started feeling fabulous with a number of power. She went on to lose 15 kilos (12 throughout 10 weeks and 3 after). She additionally dropped 6 inches from her waist and 4.5 kilos from her hips. 

The better part? Her weight-loss journey was “very, very easy.”

Want to study extra?

Want to kickstart your personal weight-loss journey with a weight-loss program for girls that will get you outcomes? 

If you’ve been scuffling with weight loss, Slim Down Transformation is a program that helps you lose weight now AND in the long run.

We concentrate on YOUR wants, life-style, and objectives. You get tailor-made assist and lose weight quicker. 

Want to really feel fabulous in a bikini? 

Get your personal downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and at last really feel good in a bikini.

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