I’m thrilled to announce that The How Not to Diet Cookbook is now obtainable for preorder for everybody in your vacation present checklist! If you’ve my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once more to develop over 100 entire food, plant-based recipes impressed by cuisines round the world. Here’s a tiny pattern of what’s in my new cookbook:
- Red Bean and Butternut Caldo Verde
- Thai Green Papaya Salad
- Zucchini Linguini with Mushroom-Lentil Bolongese
- Jicama Nachos
- Black Forest Chia Pudding
Not solely is each recipe health-promoting, however each ingredient of each recipe is healthful. All recipes are composed of 100% Green-Light elements. But how do you make issues candy with out sugar? Salty with out salt? Those had been a few of the challenges that made creating the cookbook a lot enjoyable!
Specific to the 21 Tweaks for evidence-based weight loss I detailed in How Not to Diet, recipes embody the meals that act as fats blockers and fats burners, and starch blockers and urge for food suppressants, corresponding to black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “negative calorie” preloading standards are clearly marked. If you haven’t learn How Not to Diet but, seize a copy out of your native library or wherever you purchase or borrow your books.
Preorder your copy of my new cookbook right now, and books might be arriving December 8, simply in time for the holidays and your New Year, New You resolutions.
Get a Signed Bookplate
For a restricted time, donate any quantity to NutritionFacts.org utilizing this way to obtain a signed bookplate to put in your copy as a thanks present. The bookplates additionally make a nice souvenir for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to protecting the 501(c)3 nonprofit group NutritionFacts rising and going. Donate right now since this way will solely be up till my hand cramps up. 🙂
Videos on Plant-Based Meats Available for Download
Thank you to everybody who joined my current webinar, The Human Health Implications of Plant-Based and Cultivated Meat for Pandemic Prevention and Climate Mitigation. The high-quality digital obtain of the movies from that webinar is now obtainable on DrGreger.org. These movies will finally be on NutritionFacts.org without cost, however if you happen to don’t need to wait, you may get them proper now.
New Comment Platform Coming Soon
Just Ask Alexa!
An organization referred to as Wellian has developed an Alexa app that allows you to faucet into NutritionFacts.org’s data straight out of your Alexa machine. Simply subscribe, activate the app, and ask questions like “What causes heart disease?” or “How to improve my immune system?” Learn extra about Wellian with Alexa. I can’t wait to attempt it!
Doctor and Dietitian Q&A
Join me for an additional stay Instagram Q&A with one in all my favourite dietitians and dearest associates, Julieanna Hever.
Head over to the NutritionFacts.org Instagram web page on 9/18 at 3pm ET to get the solutions to your health and nutrition questions.
Do Vegetarians Really Have Higher Stroke Risk?
The first examine in historical past on the incidence of stroke of vegetarians and vegans suggests they might be at larger danger.
Vegetarians and Stroke Risk Factors—B12 & Homocysteine?
Not taking B12 dietary supplements or repeatedly eating B12 fortified meals might clarify the larger stroke danger discovered amongst vegetarians.
Flashback Friday: Coconut Oil and Abdominal Fat
What does a overview of the proof on the results of coconut oil on weight loss and stomach fats discover?
Live Q&A on Sept 24
Every month I do a stay Q&A from my treadmill, and this month Sept 24 is the day.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each at the similar time!
You can now discover hyperlinks to all of my previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to preserve you firm at nutritionfacts.org/audio.
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review shows: