Home Weight Loss How I Lost 40 Pounds Without Dieting (2020)

How I Lost 40 Pounds Without Dieting (2020)

33 min read

Have additional weight that simply doesn’t appear to come back off even after years of making an attempt?

I’ve been there. For most of my grownup life, I struggled with dropping weight. Finally, I was capable of do it and hold my weight off — with two youngsters and a busy company job.

Today, I share easy methods to lose 40 kilos with out restrictive weight-reduction plan or spending your life within the fitness center.

Want to study extra? Read on! 

Want to really feel fabulous in a bikini? 

Get your individual downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and eventually really feel good in a bikini.

I misplaced 40 kilos with out weight-reduction plan… Here’s how. 

When I was in my mid-thirties, I was heavier than ever. With two toddlers and a traumatic managerial job, I realized that I HAD to do one thing about my weight and health. 

I simply couldn’t sustain if I was continuously yo-yo weight-reduction plan and eating meals that made me really feel drained and sluggish. The factor was, I didn’t really feel like I was absolutely present when I frolicked with my youngsters and at work, I didn’t at all times carry out like I knew I may.

At the identical time, the insecurity I felt about my weight stored me again in so some ways. 

Every time I went to the seashore, I wouldn’t take my cover-up off and I stored myself from having fun with myself. A bikini was unthinkable. I wouldn’t swim, I wouldn’t play with my youngsters. I felt exhausted simply by the considered doing any water sports activities. 

And every time I gave a presentation at work, I felt like I couldn’t put on fitted attire or tight shirts as a result of, effectively, stomach and again fats.

I’d have a look at my outdated garments that have been nonetheless hanging in my closet and assume, “If only I could fit into them one day.”

lose 40 pounds image
Now, a number of years later, I really feel comfy and relaxed sporting all varieties of garments.

Nothing appeared to work for me!

It wasn’t like I hadn’t tried something.

I had — for years. I had tried each weight-reduction plan underneath the solar. And whereas they did assist me lose weight, I would acquire it again (and extra) inside a number of months. 

For lasting outcomes, I knew I didn’t need to join a type of extraordinarily restrictive diets that make you depend each crumb. I additionally didn’t wish to use unhealthy dietary dietary supplements — I needed an answer that might assist me lose weight sustainably… And hold it off. 

I couldn’t seriously change my way of life. How would I have been capable of make food for myself after which for my household… all whereas maintaining down my 9-5?

Also, I didn’t have the time or vitality to spend hours on the fitness center. I needed to discover a higher manner. 

How I lastly misplaced my additional weight (and stored it off)

Finally, I was triggered to start researching alternative ways to lose weight. 

After rather a lot of trial and error, I discovered the right mixture of weight-loss pleasant meals and a system that helped me hold my weight off for good. 

Within 9 months, I had misplaced 40 kilos. The better part? Years later, that weight hasn’t come again. 

And the distinction it made to my life is outstanding. 

Today, I have a lot extra vitality than I used to. 

Every day this previous summer time, I, along with my youngsters and husband, have been leaping off our diving board and gone swimming. Together, we go on hikes, ski, swim, and do every kind of enjoyable and energetic issues collectively. And I by no means really feel uncomfortable in a bikini or a fitted gown. 

Nagina Sethi parasailing
Me and my son parasailing, one thing we love doing however I wouldn’t have felt comfy doing just some years in the past.

I really feel so free! I really feel like I’m on trip day by day in my very own physique. 

A fairly nice facet good thing about dropping that weight? 

Nagina Sethi rock climbing
I took my youngsters mountain climbing!

With the appropriate weight-reduction plan and way of life, I lastly had the vitality to start a facet enterprise, MasalaBody. Over the years, I’ve grown this to a a number of 6-figure enterprise.

And to at the present time, I’ve helped a whole lot of ladies lose weight. 

For instance, my consumer Anjali efficiently misplaced 40 kilos and utterly modified her emotional eating patterns. 

You see, as a Vice President of a financial institution, Anjali didn’t have an excessive amount of additional time.

But inside 4 weeks of implementing my program she had flattened her abdomen. Three weeks later, she had misplaced 15 kilos and over the following few months, she went on to lose 25 kilos. 

Anjali weight loss story

You can learn extra about Anjali’s story right here. 

Why it’s so essential that you simply take motion NOW 


You in all probability know simply what number of research there are that present the advantages of dropping weight.

A fast recap…

Losing weight will show you how to keep away from loads of health dangers, equivalent to hypertension and diabetes. You will scale back heartburn, knee ache, enhance your sexual operate, and turn into extra energized. You’ll sleep higher (research). And you’ll enhance your self-image (research). 

The excellent news?

Studies present that even a modest weight drop helps you keep away from many of those worst-case eventualities.

A research revealed in Cell Metabolism exhibits that dropping 5 % of your physique weight may help you decrease your blood strain and enhance your insulin sensitivity. 

Other research present {that a} 10% weight drop may help you decrease LDL ldl cholesterol, insulin, and triglycerides. A modest weight loss also can show you how to lower the danger of struggling a coronary heart assault.

In different phrases:

If you lose 40 kilos, that can have large advantages in your health. 

That mentioned, it’s simple to assume you’ll start dropping weight “one day.” Here’s why it is best to get started proper now as an alternative of pushing it off to a distant future. 

Women who didn’t take motion remorse it later in life 

I discuss to so many ladies of their fifties, sixties, and seventies who didn’t lose weight. Now, they’re on blood strain and blood sugar treatment and they’re prediabetes or they’ve diabetes. Basically, their complete life relies round giving themselves insulin pictures. 

And right here’s the factor…

If they might have misplaced weight earlier, they wouldn’t should undergo this. 

They look again at photos of themselves from the final 30-40 years. And they really feel like they hate their photos from the previous three a long time due to these additional 40-60 kilos. They look again and so they really feel such regret and remorse that they didn’t take pleasure in themselves at the moment. 

Ultimately, dropping weight is totally attainable — even when you’ve struggled together with your weight for years. 

Take my consumer Heather, an entrepreneur and mother who misplaced 13 kilos in eight weeks. She went on to lose 42 kilos and created a life-style that helps her lose extra kilos yearly. 

Heather weight loss story

Before, she used to wrestle with restrictive diet-culture strategies that ended up being non permanent quick-fixes that didn’t final. Plus, they only required an excessive amount of of her time.

Heather instructed me:

“I love savory foods, spices and flavor, and was burned out on programs like the 4-Hour Body that were just bland and didn’t work in real life or in the long run. I found with your method, I actually spent LESS TIME in the kitchen than I was used to, and the fat was “melting” inside the first two weeks!”

And that is somebody who had struggled with dropping weight for such a very long time!

Want to really feel fabulous in a bikini? 

Get your individual downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and eventually really feel good in a bikini.

Don’t lose your weight too quick

That mentioned, you shouldn’t lose your weight so quick that it bounces proper again on.

So when you’re pondering “I want to lose 40 pounds in 60 days,” assume once more.

Losing 1-2 kilos per week is secure, in response to the CDC. But quicker weight loss can truly be unhealthy to your health. According to analysis, you danger malnutrition, muscle loss, in addition to a drop in metabolism. 

The research appeared into how Biggest Loser members had been capable of hold off their weight. And it confirmed that they’d in actual fact regained their weight inside six years. Their metabolism had additionally slowed down, which made it troublesome to lose weight within the long-term. 

With this in thoughts, what’s a great way to lose weight?

That’s what we’ll have a look at subsequent. 

How to lose 40 kilos and hold it off 

Want to lose weight for good? 

There are NO “quick fix” diets.

Sure, they sound compelling… Do this one easy factor and you’ll magically lose weight.

But if that factor doesn’t work to your way of life, it is going to be laborious to stay to it within the long-term. 

You ought to decide an strategy that isn’t restrictive and that allows you to stay your life, whilst you’re dropping weight. THAT’s the key to lasting outcomes, and the technique I’ve personally used to maintain off my additional 40 kilos of weight for years. 

How meals show you how to lose weight

The food you eat has a big impact in your skill to lose weight and your health. 

A research of just about 80,000 members confirmed that these members who adopted a Mediterranean-like weight-reduction plan (wealthy in greens, fruits, fish, and oils) had a decreased danger for affected by weight-related health points. 

Processed meals, however, make it more durable to lose weight.

That’s additionally why I focus closely on food in my weight-loss packages. More particularly, my meal plans concentrate on two issues:

  • Metabolism-boosting meals. 
  • Easy recipes which might be easy to combine into your life. 

I work with busy skilled girls and one factor that these girls don’t have is time. So their weight-loss plan has to suit into their schedules in order that they comply with the steps virtually with out enthusiastic about it. And that’s why the appropriate food is so essential. 

Some of the meals that show you how to enhance your metabolism embody (however not restricted to — there are a whole lot of different meals you may eat and concurrently lose weight): 

Lentils, beans, peas, and chickpeas

Research exhibits that eating one serving a day of lentils, beans, peas, and chickpeas can contribute to modest weight loss. Study members felt fuller after eating these pulses than different dinners. They additionally helped to scale back unhealthy ldl cholesterol. 


Studies have discovered that nuts can scale back weight acquire. They are wealthy in vitality, good fat, protein, nutritional vitamins, minerals, and phytochemicals and so they can hold you full for longer. Nuts additionally produce other advantages, as they’re related to healthy growing older and reminiscence operate. 


Salmon is a fish that helps you retain up a healthy weight-reduction plan whereas dropping weight. It comprises Omega 3 fat, which assist burn fats. 


Who mentioned that food that helps you lose weight must be bland? No manner! Plenty of research present how spices (like turmeric, cinnamon, and cumin) show you how to lose weight — whereas making your food tasty and scrumptious. 

healthy weight loss food

(The meals YOU eat rely in your dietary restrictions and different particular person circumstances. In my program Slim Down Transformation, we tailor this system to every participant. Our plans are gluten-free and are based mostly on a low-glycemic diabetics weight-reduction plan. We have vegan and vegetarian particular plans and frameworks.)

But the food you eat is simply a part of the answer.

You additionally have to have the appropriate info and help at hand. 

That’s what we’ll have a look at subsequent. 

How to not let plateaus hold you again 

One of the principle explanation why individuals fail to lose weight, be it 40 kilos or 100 kilos?


When you’re dropping weight, there are going to be ups and downs. You WILL hit plateaus the place you need to do one thing totally different to maintain dropping weight. 

Most girls will hand over once they plateau.

They assume… 

“I’m not meant to lose this weight”, “It’s not worth it to have to work so hard with no results” or “I’m meant to be in this overweight body…”

But that’s merely not true. 

You simply should make a change that you simply don’t know to make. 

If you could have an knowledgeable who helps you and is aware of what to vary and when, you’ll get by these plateaus. This person guides you and tells you precisely what to vary. 

The outcome? You attain your dream weight. 

In reality, analysis exhibits that help is essential to dropping weight. 

In my very own program, Slim Down Transformation, I have a nine-step plateau busting course of.

It’s a science-backed course of, which has been examined and perfected by over 500 girls, with a guidelines of what to vary first, second, third, and all the way in which to 9. 

Most girls don’t even should get to the ninth change. Instead, they solely should do two or three of this stuff to bust by their plateau. 

Something else that has a big impression on weight loss is having a neighborhood.

In my very own program, we’ve a Facebook group and stay interactive cellphone calls the place girls share their progress, help one another, and ask questions. It’s so worthwhile to see different girls going by the very same factor you’re working by! 

Want to really feel fabulous in a bikini? 

Get your individual downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and eventually really feel good in a bikini.

What helped these 4 girls to lose their additional weight

Hundreds of my college students have efficiently misplaced weight. Here are just some purchasers who achieved their dream weight because of my weight-loss methods. The better part? They’ve efficiently stored off their weight (or continued to lose weight). 

Sarah – Lost 34 lbs

My scholar Sarah, a doctor and mother, had placed on 25 lbs. She knew issues needed to change, however the issues she had tried previously hadn’t labored. After giving it a little bit of thought, she joined my program and ended up dropping 34 kilos. 

She even mentioned:

“I honestly can’t believe that I am upset to be at the last week of your program (who says that when they are losing weight?!). I have tried so many times to lose weight (some with success) but your program is one that I have actually enjoyed doing!”

Sarah weight loss story

Pamela – Lost 40 lbs

Pamela, certainly one of my purchasers in her 60s, misplaced 40 kilos JUST by altering her weight-reduction plan. Within 5 months, she had misplaced a complete of 50 kilos. And inside seven months, she had misplaced 70 kilos. And now? She’s misplaced a complete of 100 kilos! (Yes — on the age of 60.)

Pam can be a diabetic, which makes her weight-loss journey a bit extra demanding. But she instructed me: 

“Being a diabetic I use your recipes and if there is something I can’t eat – I substitute, no big deal!”

Pam weight loss story

Shilpi – Lost 50 lbs

Shilpi, certainly one of my star college students, misplaced 29 kilos throughout my program. She then went on to make use of my methods in her on a regular basis life. Ultimately, she misplaced 50 kilos.

The cause she was ready to do that when she had gone by so many packages that didn’t work? She may simply combine my methods in order that they labored for her way of life.

Shilpi weight loss story

Tree – Lost 20 kilos

Tree is a busy skilled lady, who works 12+ hours at a Fortune 500 firm. When she joined my program, she was at her heaviest weight ever. 

But because of non-restrictive weight-loss strategies, her weight started melting off. 

And inside three weeks, she match again into her measurement 4 denims (after three years of not becoming into them). She ended up dropping 20 kilos WITHOUT going to the fitness center AND whereas eating chocolate cake.

Want to really feel fabulous in a bikini? 

Get your individual downloadable Sweet Spice Cheat Sheet PDF with the candy spice that helps you get off of sugar. (You additionally get my late-night candy & slimming tea recipe!)

My methods have helped busy girls lose 40 kilos and past, shed their stomach fats, and eventually really feel good in a bikini.

Want to start dropping 40 kilos in the present day? 

There you could have it. Now you realize WHY that you must lose 40 kilos… And easy methods to do it. 

What it comes all the way down to is taking constant motion and doing issues that work with YOUR life and targets. 

Now I’d like to know:

Why do you wish to lose 40 kilos?

Let me know within the feedback beneath!

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