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Sweet Potatoes and Health | The Leaf Nutrisystem Blog

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Although they’re each root greens, look and style comparable, candy potatoes and yams aren’t even cousins. In reality, candy potatoes are members of the identical household as morning glories, whereas yams rely as a part of their household lilies and grasses.

To make it extra complicated, not solely are candy potatoes not potatoes, what’s labeled as a yam in your native market might be a candy potato, really. Most actual yams are grown in Africa and might solely be obtainable in markets promoting worldwide meals.

There are a whole lot of various sorts of candy potatoes that are available colours starting from white to pale orange, to deep orange inside. There are even some purple varieties!

Here are some fashionable types of candy potatoes:

The Covington

In North Carolina, the place candy potatoes are an enormous crop, that is very talked-about. It’s rose-colored on the surface and has an orange flesh that’s tremendous candy. You might have served it on Thanksgiving.

The O’Henry

Superfood Saturday: Sweet Potatoes

This selection, alternatively, seems to be virtually like an actual potato, with pale copper pores and skin and golden-white inside. It cooks up creamy and is superior in soups and stews.

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Sweet potatoes might differ in different methods too. For occasion, although you received’t see them marketed that manner, one group is starchier and has dry flesh, which implies they’ve a texture extra like a baking potato. They often have a tan pores and skin with light-colored flesh.

Others are thought-about moist-fleshed—they’re the red-brown-skinned candy potatoes with the orange flesh. They’re sweeter than the dry-fleshed varieties.

Whatever you name them (or no matter they’re labeled) these fall-winter all-stars share a candy, starchy taste, a texture made delicate by cooking and vitamins out the wazoo. But in the event you consider them as at all times accompanied by brown sugar and mini-marshmallows, you’re lacking their fantastic versatility in recipes. You can flip them into patties, pancakes, chips, fries, noodles, salads, muffins and even ice cream!

Here are some tasty, artistic recipes from Nutrisystem that use candy potatoes:

Blueberry Nut Sweet Potato Toast

Superfood Saturday: Sweet Potatoes

This recipe turns 4 slices of a medium candy potato into the proper first layer of a naturally candy breakfast dish (or dessert!) crammed with cottage cheese, blueberries, nuts and honey, all topped with cinnamon. It counts as one SmartCarb, one PowerFuel, one Vegetable and one Extra in your Flex Meal.

Mexican Sweet Potato Toast

Superfood Saturday: Sweet Potatoes

How about this recipe? Mashed avocado, black beans, low fats Mexican cheese, chili powder and cilantro unfold on candy potato toast? This scrumptious recipe counts for one SmartCarb, one PowerFuel and one additional.

Sweet Potato Pie “Nice” Cream 

Superfood Saturday: Sweet Potatoes

This makes for an important substitute for pie at your Thanksgiving meal this yr. A frozen mix of bananas and almond milk with a touch of vanilla kinds an ice-cream-like deal with with out gobs of cream-derived fat at simply 170 energy.

Sweet Potato Noddle Bowl with Almond Butter Sauce

Superfood Saturday: Sweet Potatoes

Simply spiralize a candy potato into noodle strips and mix with shrimp and spinach, tossing with a to-die-for sauce made with almond butter, low-sodium hen broth and gentle soy sauce.

Why candy potatoes are a superfood it’s best to add to your eating regimen:

Nutrition and health advantages:

Calorie-wise, candy potatoes are your dream food. On the Nutrisystem program, a half-cup counts as one SmartCarb serving. Naturally candy, one medium potato clocks in at solely 105 energy with a whopping 4 grams of fiber and, except you’re drenching it in butter, zero fats. It additionally provides 438 p.c of your each day worth of vitamin A and 37 p.c of your each day worth of vitamin C, in addition to being good a supply of essential B nutritional vitamins, manganese, copper and iron.

There’s additionally good proof in medical research that antioxidant plant chemical substances in candy potatoes could also be helpful in stopping a lot of power and lethal ailments, together with diabetes and most cancers.

Sweet! 14 Awesome Ways to Eat Sweet Potatoes This Season

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