Home Nutrition Food How an Accountability Partner Can Improve Weight Loss

How an Accountability Partner Can Improve Weight Loss

11 min read

Here’s one thing you already know: Losing weight could be laborious. Even with a easy weight loss plan like Nutrisystem that permits you to eat the meals you’re keen on, there are days that you just may wrestle—our actual success tales speak about this on a regular basis. But there’s something that makes these troublesome days simpler: Support. In a six-month research, revealed within the Journal of Consulting and Clinical Psychology, 66 % of dieters with a social assist system have been in a position to lose weight and maintain it off, whereas simply 24 % of these with out social assist have been in a position to keep their success. One straightforward solution to create this assist is to get an accountability companion!

Whether it’s a partner, important different, sibling or finest good friend, shedding weight collectively can provide the assist that you must enable you by means of powerful instances. They can even maintain you accountable if you wrestle and be there to have a good time with you throughout nice success. Keep studying to be taught extra about the advantages of getting an accountability companion in your weight loss journey.

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Weight loss accountability companions can enhance outcomes.

accountability partner

In a research of greater than 3,500 {couples}, revealed in JAMA Internal Medicine, researchers discovered that when each companions joined a weight loss program and one companion had success, the opposite companion was thrice extra prone to shed kilos, too. In the research, each women and men had nearly twice as a lot success shedding weight once they did so with their companion in comparison with {couples} who went it alone.

According to The American Journal of Managed Care (AJMC), one other research found that this may very well be since you develop good habits collectively: In that research, dieters with companions have been higher at making way of life adjustments in comparison with those that went solo. “Losing weight is hard. Losing weight by yourself is harder,” says AJMC.

Losing weight collectively will help exercise outcomes, too.

a man and a woman exercising together in the park.

In one research of {couples} becoming a member of a gymnasium, revealed in Journal of Sports Medicine and Physical Fitness, researchers discovered that those that labored out collectively have been extra prone to proceed going to the gymnasium—solely 6.3 % of {couples} who labored out collectively give up the gymnasium inside a yr. Of those that labored out individually, greater than 40 % stopped going inside the first yr.

Exercising with a companion can enhance your efficiency when you’re on the gymnasium, too: When individuals biked with a companion, they improved their efficiency by 87 % in comparison with those that cycled solo, based on a research, revealed in Annals of Behavioral Medicine. It may very well be camaraderie or healthy competitors, however exercising with a companion makes you extra prone to exercise and will help you be higher at it!

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You may even profit in case your accountability companion is digital.

Man waves at a computer screen accountability partner

Sometimes we will’t be near those we love. But becoming a member of a weight loss program collectively will help you communicate and get the advantages of shedding with a companion—even from far-off. According to The Wall Street Journal, scientists discovered that even a easy, biweekly cellphone name to examine on the progress of individuals on exercise applications helped these research members improve the quantity of exercise they did by 78 % in comparison with those that weren’t held accountable.

Whether they’re close by or far-off, arrange a bunch textual content, cellphone name, or video chat together with your weight loss accountability companion—or companions!—so you’ll be able to examine in, share successes, assist one another by means of struggles and keep on observe. You’ll strengthen your bond and lose extra weight than in the event you tried to go it alone.

Get started in your weight loss journey with the Nutrisystem Partner Plan! Learn extra about this all-new program beneath:

1. Pick a Partner

accountability partner

With the Nutrisystem Partner Plan, you and one other person in your family signal as much as lose weight collectively. It may very well be your partner, a mum or dad, an grownup member of the family, a roommate or anybody who lives with you and needs to eat more healthy.

2. Two-Week Supply

meal delivery service

The Partner Plan contains two weeks of Nutrisystem meals and snacks for 2 individuals. Your meal plan will incorporate Flex Meals, so your order will embrace selections for 5 days every week for 2 weeks. Your scrumptious and satisfying food is delivered proper to your door with free delivery at no further price (so long as you reside within the continental U.S.). That’s as handy and much more cost-effective than most supply providers from native eating places. Now that’s tasty eating made straightforward!

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3. Choose for Yourself

weight loss food

You and your buddy can each select from our menu of top-rated frozen and non-frozen meals and snacks. Maybe you’re keen on spicy Southwestern delicacies however your companion prefers basic consolation meals. Or possibly you each love pizza. You can eat the identical meals or choose your personal favorites.

Whether that you must watch your sodium consumption or your companion is a vegetarian, we will help you customise your menu primarily based in your food preferences. Nutrisystem has numerous choices for every kind of tastes and preferences. Just use our easy filters whereas customizing your menu or contact a Weight Loss Counselor for assist putting your order.

4. Why it Works

couple workouts

Your each day menu usually is determined by what others in your family can be eating. If these round you’ve gotten healthy diets, you usually tend to eat higher and lose extra weight, based on analysis, revealed within the peer-reviewed journal PLoS One. If you or your accountability companion is struggling to remain on observe, you’ll be able to choose one another up and supply motivation.

Don’t wait—at the moment is one of the best time to start a more healthy, happier new life for you and your companion. Click right here to get started with the Nutrisystem Partner Plan! >

Better Together: Everything You Need to Know About the Nutrisystem Partner Plan

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