Home Weight Loss Is Hummus Good for Weight Loss? (2020 Guide)

Is Hummus Good for Weight Loss? (2020 Guide)

12 min read

Is hummus good for weight loss?

You know the way it’s:

There’s loads of conflicting data on the market about what’s and isn’t good for weight loss.

Back after I was shedding weight, I went by means of phases the place I added hummus to my food regimen, after which phases the place I took it out as a result of I heard or learn someplace that it wasn’t good. 

So complicated!

The factor is, there’s loads of proof that hummus is definitely nice for weight loss! It can add a little bit selection to your salad and veggie consumption and has so many substances that do examine off loads of the optimum weight loss meals necessities. 

You see, hummus is a chickpea-based dip that additionally has a number of different healthy substances to go with the fiber-rich legume. 

It’s made up of cooked or canned chickpeas, olive oil, garlic, tahini (which is floor sesame seeds) lemon juice, and spices akin to cumin or coriander.

So with that, how healthy are chickpeas? That’s what we’ll have a look at subsequent. 

Are chickpeas good for weight loss?

Chickpeas are often known as garbanzo beans. They’re excessive in fiber, which makes getting sufficient fiber per day straightforward and scrumptious. 

In a 100 gram or 3.5 ozserving of chickpeas (a couple of quarter to a half a cup), you’ll get 7.6 grams of fiber. (1)

Chickpeas and other legumes are well known as earning the “slow-burning carb” stamp of approval for weight loss from Tim Ferris, author of “The 4-Hour Body.” (2)

In fact, I personally lost 40 pounds of fat by eating slow carbs as my carb source. So, I can attest to their wonders for weight loss!

Find out what happens when you eat healthy in this post

Here are some reasons why. Legumes like chickpeas contain insoluble fiber that bulks up in the digestive tract and cleans everything out, including your colon.

It also feeds healthy gut bacteria, which leads to a healthier weight and immune system. (3)

They’re a powerful source of plant-based protein (8.86g per 100 gram or 3.5 oz serving). (4)

What is hummus?

To answer the question, “Is hummus good for weight loss?” we have to look at what hummus is made of. 

The main ingredients are chickpeas and olive oil. Olive oil is full of monounsaturated fats, which raise good cholesterol. It’s also found to be as highly anti-inflammatory as some anti-inflammatory meds. (5)

Tahini is another main hummus ingredient, which is anti-inflammatory. In fact, the anti-inflammatory compounds in tahini reduce specific inflammatory markers that are high in arthritic patients. (6)

Garlic is another staple hummus add-in. Read more about the proven health benefits of garlic for fewer sick days and a healthy weight here. 

Lastly, lemon juice, cumin and/or coriander are added for a little extra zing and flavor boost. Both cumin seeds for weight loss and coriander burn fat and help you to debloat. Lemon is another of nature’s debloating wonders. 

Cumin really differentiates the flavor of hummus and makes it pop. When you bring hummus with cumin to a potluck or BBQ, people will LOVE it. They’ll scoop another spoonful onto their plate and ask, “Who made this?!”

Nutrition facts: 

A 100-gram (3.5-ounces) or ½ cup of hummus = 164 calories, 8.86g protein, 2.59g fat, 27.42g carbs, fiber 7.6g (7)

Remember when assessing is hummus good for weight loss, these carbs are complex carbs, and break down slowly. Also, the fiber content balances out the carb content to promote weight loss. 

You can enjoy about ½ cup per day to help you lose weight. (8)

How to eat more hummus for weight loss

  • Use hummus as a dip for veggies such as red pepper slices, cucumber, green beans, or carrots. 
I don’t recommend carrots for people who are being very strict and trying to lose those last few pounds. Read more about why in this post: Are carrots good for weight loss? 

However, if you’re just trying to change habits and find healthier alternatives, carrots ARE a good way to be healthier than before (like when you ate the empty carbs of chips and ranch dip). 

Hummus and veggies (even carrots) are a good alternative to chips and dip or guacamole. Have it as an afternoon snack or bring it with you as an appetizer to events so you make sure you have something healthy to eat that others enjoy also.

  • Use hummus as your salad dressing

Traditional salad dressings are usually packed with sugars and extra calories that basically undo the good of eating a salad. Is hummus good for weight loss? Yes! It even gives you extra points here, rather than taking away from them.

  • Have as a side to dip grilled or baked meat and veggies

This can transform a good meal into a great one! I particularly like to have hummus for my leftover meats and veggies as lunch the next day. It really dresses up leftovers. 

Try this tasty hummus recipe from Inspired Taste!

Easy hummus recipe (Extra smooth & creamy)

Votes: 1
Rating: 5

Rate this recipe!

Print Recipe

Servings Prep Time
6 servings 10 mins
Servings Prep Time
6 servings 10 mins
Easy hummus recipe (Extra smooth & creamy)

Votes: 1
Rating: 5

Rate this recipe!

Print Recipe

Servings Prep Time
6 servings 10 mins
Servings Prep Time
6 servings 10 mins


Servings: servings



  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.

  2. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.

  3. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.

  4. Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

3 Reasons to add cumin not just to your hummus, but to your daily diet + 5 ideas for how to get more in this FREE Cumin Cheat Sheet.

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