Is hummus good for weight loss?
You know the way it’s:
There’s loads of conflicting data on the market about what’s and isn’t good for weight loss.
Back after I was shedding weight, I went by means of phases the place I added hummus to my food regimen, after which phases the place I took it out as a result of I heard or learn someplace that it wasn’t good.
The factor is, there’s loads of proof that hummus is definitely nice for weight loss! It can add a little bit selection to your salad and veggie consumption and has so many substances that do examine off loads of the optimum weight loss meals necessities.
You see, hummus is a chickpea-based dip that additionally has a number of different healthy substances to go with the fiber-rich legume.
It’s made up of cooked or canned chickpeas, olive oil, garlic, tahini (which is floor sesame seeds) lemon juice, and spices akin to cumin or coriander.
So with that, how healthy are chickpeas? That’s what we’ll have a look at subsequent.
Are chickpeas good for weight loss?
Chickpeas are often known as garbanzo beans. They’re excessive in fiber, which makes getting sufficient fiber per day straightforward and scrumptious.
In a 100 gram or 3.5 ozserving of chickpeas (a couple of quarter to a half a cup), you’ll get 7.6 grams of fiber. (1)
Chickpeas and other legumes are well known as earning the “slow-burning carb” stamp of approval for weight loss from Tim Ferris, author of “The 4-Hour Body.” (2)
In fact, I personally lost 40 pounds of fat by eating slow carbs as my carb source. So, I can attest to their wonders for weight loss!
Here are some reasons why. Legumes like chickpeas contain insoluble fiber that bulks up in the digestive tract and cleans everything out, including your colon.
It also feeds healthy gut bacteria, which leads to a healthier weight and immune system. (3)
They’re a powerful source of plant-based protein (8.86g per 100 gram or 3.5 oz serving). (4)
What is hummus?
To answer the question, “Is hummus good for weight loss?” we have to look at what hummus is made of.
The main ingredients are chickpeas and olive oil. Olive oil is full of monounsaturated fats, which raise good cholesterol. It’s also found to be as highly anti-inflammatory as some anti-inflammatory meds. (5)
Tahini is another main hummus ingredient, which is anti-inflammatory. In fact, the anti-inflammatory compounds in tahini reduce specific inflammatory markers that are high in arthritic patients. (6)
Garlic is another staple hummus add-in. Read more about the proven health benefits of garlic for fewer sick days and a healthy weight here.
Lastly, lemon juice, cumin and/or coriander are added for a little extra zing and flavor boost. Both cumin seeds for weight loss and coriander burn fat and help you to debloat. Lemon is another of nature’s debloating wonders.
Cumin really differentiates the flavor of hummus and makes it pop. When you bring hummus with cumin to a potluck or BBQ, people will LOVE it. They’ll scoop another spoonful onto their plate and ask, “Who made this?!”
A 100-gram (3.5-ounces) or ½ cup of hummus = 164 calories, 8.86g protein, 2.59g fat, 27.42g carbs, fiber 7.6g (7)
Remember when assessing is hummus good for weight loss, these carbs are complex carbs, and break down slowly. Also, the fiber content balances out the carb content to promote weight loss.
You can enjoy about ½ cup per day to help you lose weight. (8)
How to eat more hummus for weight loss
- Use hummus as a dip for veggies such as red pepper slices, cucumber, green beans, or carrots.
However, if you’re just trying to change habits and find healthier alternatives, carrots ARE a good way to be healthier than before (like when you ate the empty carbs of chips and ranch dip).
Hummus and veggies (even carrots) are a good alternative to chips and dip or guacamole. Have it as an afternoon snack or bring it with you as an appetizer to events so you make sure you have something healthy to eat that others enjoy also.
- Use hummus as your salad dressing
Traditional salad dressings are usually packed with sugars and extra calories that basically undo the good of eating a salad. Is hummus good for weight loss? Yes! It even gives you extra points here, rather than taking away from them.
- Have as a side to dip grilled or baked meat and veggies
This can transform a good meal into a great one! I particularly like to have hummus for my leftover meats and veggies as lunch the next day. It really dresses up leftovers.
Try this tasty hummus recipe from Inspired Taste!