Home Weight Loss 3 Time-Saving Make-Ahead Freezer Meals

3 Time-Saving Make-Ahead Freezer Meals

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Let’s face it: As a lot as we need to make each meal healthy and from scratch, it’s not all the time simple (or inexpensive) to take action. Enter: Freezer meals. They’re one in every of our favourite hacks to make eating healthy uncomplicated and cost-effective.

What we love most about freezer meals is that though there may be some prep time concerned, it makes supper time a snap. Just thaw your freezer meal, put it within the gradual cooker, and voilà! Dinner is served.

They’re additionally excellent for these occasions when an surprising visitor involves city and also you won’t have the power or time to run to the grocery retailer and start cooking up a storm.

Plus, freezer meals could make healthy eating extra inexpensive, as a result of you should purchase in bulk with out worrying that your meat or veggies will go dangerous earlier than you utilize them, leading to wasted cash and food. And yet one more bonus: You can preserve these meals within the freezer for as much as three months.

Whether you’re a freezer meal professional otherwise you’ve by no means tried it earlier than, give these three recipes a go. They’re all D.TOX-friendly, paleo, gluten-free, and dairy-free — and deliciously tasty.

Tips Before You Start

  • Use a everlasting marker to label your storage bag with the date you froze the meal, the “use by” date, the identify of the meal, the components used, and directions for thawing and cooking.
  • Don’t overfill the freezer bag.
  • Portion out your meals into a number of baggage to fit your desired serving dimension if in case you have a smaller family. Or, think about doubling or tripling the recipes if in case you have a bigger household or need to improve the quantity you’ve got stocked.
  • Stack baggage flat on high of one another to avoid wasting on freezer area.

Chicken Fajita Freezer Meal

Makes six servings
Prep time: 10 minutes
Cook time: 6 hours

Ingredients

  • 2 lb. boneless, skinless hen breasts
  • 1 crimson bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small yellow onion, peeled and sliced
  • 2 tbs. garlic, minced
  • 1 tbs. uncooked honey
  • 2 tbs. apple-cider vinegar
  • 2 tbs. extra-virgin olive oil
  • 2 tbs. chili powder
  • 2 tsp. cumin
  • 1 tsp. smoked paprika

Directions

To freeze:

  1. Add the entire components to a zip-lock or reusable freezer bag.
  2. Push as a lot air from the bag as attainable, seal, and lay flat in freezer for as much as three months.

To prepare dinner:

  1. Move the freezer bag to your fridge to thaw the night time earlier than cooking.
  2. The day of cooking, pour the contents of the freezer bag right into a crockpot and prepare dinner on the low setting for six hours or till the hen is tender and cooked via.
  3. Shred the hen and serve.

Nutritional Info: Calories: 225 | Sugar: 4g | Fat: 6g | Carbs: 6g | Fiber: 2g | Protein: 35g

Beef Roast Freezer Meal

Makes six servings
Prep time: 10 minutes
Cook time: 8 hours

Ingredients 

  • 2 lb. boneless beef chuck shoulder roast
  • 4 cups carrots, peeled and chopped
  • 1 small onion, peeled and diced
  • 3 tbs. extra-virgin olive oil
  • 2 tbs. crimson wine vinegar
  • 1 tbs. liquid smoke
  • 1 tbs. sea salt
  • 1 tbs. brown sugar
  • 1 tbs. garlic powder
  • 1 tbs. smoked paprika

Directions

To freeze:

  1. Add the entire components to a zip-lock or reusable freezer bag.
  2. Push as a lot air from the bag as attainable, seal, and lay flat in freezer for as much as three months.

To prepare dinner:

  1. Move the freezer bag to your fridge to thaw the night time earlier than cooking.
  2. The day of cooking, pour the contents of the freezer bag right into a crockpot and prepare dinner on the low setting for eight hours or till the meat is tender and shreds simply with a fork.

Nutritional Info: Calories: 395 | Sugar: 7g | Fat: 24g | Carbs: 13g | Fiber: 3g | Protein: 29g

Chicken Curry Freezer Meal

Makes eight servings
Prep time: 10 minutes
Cook time: 6 hours

Ingredients 

  • 2 lb. boneless, skinless hen breasts, cubed
  • 1 (6 oz.) can tomato paste
  • 1 (14.5 oz.) can full-fat coconut milk
  • 1 small yellow onion, peeled and sliced
  • 1 small bag frozen peas
  • 2 tbs. garlic, minced
  • 3 tbs. uncooked honey
  • 2 tbs. curry powder
  • 1 tbs. cumin

Directions

To freeze:

  1. Add the entire components to a zip-lock or reusable freezer bag.
  2. Push as a lot air from the bag as attainable, seal, and lay flat in freezer for as much as three months.

To prepare dinner:

  1. Move the freezer bag to your fridge to thaw the night time earlier than cooking.
  2. The day of cooking, pour the contents of the freezer bag right into a crockpot and prepare dinner on the low setting for six hours or till the hen is tender and cooked via.

Nutritional Info: Calories: 275 | Sugar: 12g | Fat: 9g | Carbs: 18g | Fiber: 3g | Protein: 30g

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