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15 Apple Recipes for Fall

16 min read

We say apple, you suppose pie—and rightfully so. There’s nothing like a slice of heat apple heaven on a crisp fall day. But to actually take advantage of your orchard harvest, take into account apples in a parfait for breakfast, as a facet to a sandwich and even whipped right into a candy smoothie bowl. Apple recipes are simply as versatile as apple varieties!

From Fuji and Honeycrisp to Gala and Golden Delicious, these fall fruit all-stars are bountiful in taste, wealthy in fiber and excellent additions to your weight loss plan. Embrace apple selecting season and have a good time the autumn harvest with these 15 healthy and scrumptious apple recipes.

Check out these 15 apple recipes to do this season:

1. Healthy Apple Pie >

healthy apple pie

Calories per Serving: 147

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

It’s acquired that flaky, buttery crust you crave. It presents the goodness of apples and hints of cinnamon in each chew, like a correct slice of pie ought to. This recipe is lacking one factor: added sugar. Instead, all that pure candy taste comes immediately from the supply—recent apples which can be peeled, sliced and baked right into a more healthy dough. Made with whole-wheat pastry flour for added fiber and lightweight butter for much less fats, this basic fall dessert is each palate-pleasing and waist-friendly, making it considered one of our favourite healthy apple recipes.

2. Apple Pie Yogurt Parfait >

healthy apple recipes

Calories per Serving: 186

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Cool and creamy Greek yogurt is layered with a heat combo of apples and spices for the proper parfait to start your day candy or get pleasure from as a day deal with. For some crunch and additional protein, sprinkle chopped walnuts or sliced almonds on high; then dive in—spoon first.

3. Air Fryer Apple Fritter >

air fryer donut

Calories per Serving: 128

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

What this fritter lacks in presentation it makes up for in style: Pillowy dough, recent apples, cinnamon and sugar mix to create a scrumptious donut-meets-apple-pie confection. Making them in an air fryer eliminates the necessity for fatty oils, however gives sufficient warmth to get the satisfying crisp on the surface layer. Plus, changing among the customary fritter components with more healthy substitutes—like fiber-rich complete wheat flour as a substitute of white and non-fat milk as a substitute of its full-fat counterpart—helps these notoriously unhealthy treats discover their place in your healthy weight loss program.

4. Fall Spinach Salad with Apple Vinaigrette >

healthy apple recipes

Calories per Serving: 277

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable, 2 Extras

Crunchy apple slices, crisp spinach leaves, vitamin-rich radishes and creamy goat cheese be part of dietary forces to create a colourful salad that’s as healthy as it’s satisfying. Juicy pomegranate seeds add a burst of tartness and the mixture pairs completely with tang of selfmade apple French dressing dressing.

5. Simple Slow Cooker Applesauce >

healthy apple recipes

On Nutrisystem, Count As: 1 SmartCarb

If you’ve acquired plenty of further apples out of your final selecting, that is the recipe for you: a dozen of those candy fruits slow-cook to about 14 servings of good-for-you applesauce. Flavor the apples with cinnamon, nutmeg and a bit apple cider vinegar, however you should definitely depart the skins on: a lot of the vitamins reside within the outer layer. Skip the sugar—no want with this scrumptious recipe—and let the gradual cooker works its magic.

6. Grilled Chicken Sandwich with Apple Slaw >

Grilled chicken sandwich

Calories per Serving: 260

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra

Freshen up the Nutrisystem Grilled Chicken Sandwich with a selfmade apple slaw topper. All it’s important to do is combine collectively coleslaw combine, match-stick sized apple slices, mild mayonnaise and black pepper. Stack the slaw combine between the buns to deliver a bit crisp and crunch to each sandwich chew.

7. 2-Minute “Baked” Cinnamon Apples >

healthy apple recipes

Calories per Serving: 96

On Nutrisystem, Count As: 1 SmartCarb

The title says all of it: two minutes and two components are what you want for this tremendous easy snack. Just slice an apple, sprinkle cinnamon, pop within the microwave and voila—farm-stand style very quickly. For further sweetness, add stevia or monk fruit. Want so as to add an Extra? Drizzle a bit maple syrup or dollop fat-free whipped cream on high.

8. Creamy Apple Cinnamon Smoothie Bowls >

smoothie bowl

Calories per Serving: 221

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Super in style smoothie bowls get a seasonal twist with this creamy, dreamy recipe! Apples and cinnamon deliver the flavors of fall; frozen bananas add potassium and thickness; Vanilla Nutrisystem Shake Mix packs within the protein and fiber, plus 23 nutritional vitamins and minerals. With energy-boosting vitamins in each spoonful, this smoothie bowl is the proper meal to kick-start your day or present a day energy increase.

9. Air Fryer Apple Chips >

healthy apple recipes

Calories per Serving: 98

On Nutrisystem, Count As: 1 SmartCarb

Ready-to-eat apple chips on the grocery store are costly. DIY variations utilizing a food dehydrator take eternally. Enter: the air fryer. In simply eight minutes, one medium apple seasoned with cinnamon and nutmeg morphs into candy, crispy chips that weigh in at lower than 100 energy per serving.

10. Instant Pot Apple Cake >

instant pot cake

Calories per Serving: 128

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

The Instant Pot has been known as the Swiss Army Knife of kitchen instruments for a motive: it’s a modernized stress cooker, but it surely additionally sautés, acts like a gradual cooker, steamer, food hotter and sure, dessert baker. Just place a springform pan crammed with sliced apples, whole-wheat flour, spices and a handful of different components into the Instant Pot. In one hour, you will have an apple cake that’s moist, cinnamon-flavored and satisfyingly scrumptious.

11. Pumpkin Pie Applesauce >

healthy apple recipes

Calories per Serving: 99

On Nutrisystem, Count As: 1 SmartCarb

I imply, why not? Apple meets pumpkin on this superior sauce so you’ll be able to get pleasure from two quintessential fall flavors in a single tasty snack. Just toss apple slices, pumpkin pie filling and a slew of spices—cloves, cinnamon and nutmeg—right into a crock pot. Add stevia and vanilla extract for sweetness, then let it stew for about 5 hours. If you’ll be able to’t wait that lengthy to sink your spoon into this hearty applesauce, cook dinner it on the range as a substitute for 30 minutes. If you like a clean texture over chunky, pour it within the blender and puree.

12. Chocolate Caramel Apples >

healthy apple recipes

Calories per Serving: 94

On Nutrisystem, Count As: 1/2 SmartCarb and 2 Extras

Yes, you’ll be able to have chocolate in your apple and you’ll actually drizzle caramel on it, too. But the decadence doesn’t finish there: Before the gooey combo hardens, high your fruit with crushed peanuts for some protein-packed crunch. Then sink your tooth into the sinfully scrumptious deal with with out an oz of guilt.

13. Air Fryer Apple Almond Butter S’mores >

healthy apple recipes

Calories per Serving: 127

On Nutrisystem, Count As: ½ SmartCarb and 2 Extras

It seems to be like s’mores. It’s acquired graham crackers and gooey marshmallow, like good s’mores ought to. But with almond butter as a substitute of chocolate and slices of apple in between, this impressed twist on the campfire basic is a bit candy, a bit salty and loads healthy. Plus, there’s no have to stoke any flames for this s’extra: Just three minutes in an air fryer and the inventive concoction is full.

14. Air Fryer Baked Apple >

healthy apple recipes

Calories per Serving: 139

On Nutrisystem, Count As: 1/2 SmartCarb, 1/2 PowerFuel and 1 Extra

Sometimes you simply want good ole’ consolation food to get you thru a tough afternoon. Or possibly you’re needing one thing candy on the finish of a not-so-sweet day. This baked apple will do the trick. Simply cut up the fruit in half, scoop out among the flesh and spoon in a tasty trio of walnuts, raisins and spices blended with a smidge of butter. Twenty minutes within the air fryer and out pops a tender and candy deal with that may assist soothe your soul, and nonetheless preserve your weight loss on observe.

15. Booze-Free Appletini >

healthy apple recipes

On Nutrisystem, Count As: 1 SmartCarb

No matter how gradual you sip, many alcoholic drinks serve up plenty of energy and sugar, with none vitamins. Not one of the best combo while you’re attempting to lose weight. Enter the mocktail: enjoyable and fancy drinks which can be mild on energy however massive on refreshing taste. This appletini mixes 100% apple juice with chopped Granny Smith apples, lemon juice and a bit Stevia for a tangy tackle a cheerful hour favourite.

For extra inventive methods to get healthy together with your apple recipes, take a look at our recipe part on The Leaf for the newest updates!

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