Pasta and weight loss merely don’t sound like two issues that may go hand-in-hand. But right here at Nutrisystem, we consider that transitioning to a more healthy life-style mustn’t have to imply giving up all the issues that you simply love—pasta included! Sometimes all it takes is just a bit little bit of creativity to devise pasta recipes that use healthy substitutions.
At your native grocery retailer, you can probably discover a big number of healthy pasta swaps, akin to spiralized veggies, complete wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that gives you your healthy pasta repair whereas nonetheless preserving you on observe together with your weight loss objectives.
If pasta and meatballs is one in every of your favourite consolation food combos, you then in all probability know the way simple it’s to overindulge on this basic dish. One heaping turns into two or extra and shortly you’ve eaten means too many servings. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re eating. That helps with portion management but additionally permits you to notice if you’re full. Oftentimes after we eat quick, we don’t give our abdomen the possibility to inform our mind that we’re glad!
This pasta meal offers you the decadence of a creamy dish however with out the cheese. Instead, we put together it with a home made cashew cream sauce. If you’re attempting to keep away from dairy, this might be one in every of your go-to healthy pasta recipes. Filled with healthy fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes to make it easier to get your fill of every day veggies.
This flavor-filled recipe has a little bit little bit of all the things by combining rooster, ziti and quite a lot of veggies multi functional scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. If you’re somebody who’s uninterested in boring rooster dishes night time after night time, then it is a good way to jazz up your dinner.
If you’re in search of consolation food that gained’t completely derail your healthy eating plan, then this dish is bound to develop into a brand new favourite. Although most casseroles are made within the oven, this no-bake model is cooked on the stovetop. While the tip result’s creamy and decadent, a serving is a mere 326 energy. This is achieved with some healthy substitutions, akin to utilizing half skim mozzarella and light-weight bitter cream as an alternative of the complete fats variations. That means you’ll get your creamy pasta repair in a healthful means.
If you’re somebody who thinks healthy shrimp pasta recipes are too troublesome to make at dwelling, this meal will change your tune. Shrimp dishes will be a lot easier to whip up than you may think and are a good way to incorporate lean protein into your weight loss program. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Ok. You’ll really feel such as you received a restaurant-quality meal however will know that it was a healthy alternative—and also you’ll be proud that you simply made it your self.
If you’re keen on spicy seafood dishes, then Shrimp Fra Diavolo could be a favourite. In this recipe, we’ve created a lighter model of this basic favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s received loads of veggies. But it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.
This recipe is a superb alternative when you’re in search of a pasta-like dinner with out the pasta. Spaghetti squash makes a superb noodle-alternative to your healthy pasta recipes as a result of it’s low in energy and excessive in fiber. It’s one in every of our favourite meals right here at Nutrisystem, thanks to being thought-about a non-starchy, limitless veggie that’s extremely versatile. In this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.
This meal is a good way to get your pasta repair with out the pasta by utilizing spiralized zucchini (also called zoodles). It contains a lighter cheese sauce that’s made with diminished fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With all the things from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and healthy fiber, too.
Shrimp scampi is usually a restaurant favourite. However, it’s recognized for having a number of butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with healthy spiralized zucchini and only a handful of complete wheat spaghetti. But don’t have any worry, all that taste you’re keen on remains to be there. It’s a good way to get pleasure from a basic dish with a healthy twist.
Besides being heat and comforting, significantly throughout colder months, soups are additionally unbelievable for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor rooster and simply sufficient pasta to fulfill your craving with out sending you into carb overload. A serving is hearty sufficient to rely as a Flex Meal and gained’t depart you feeling hungry after eating.
Nothing tops an easy-to-make meal that’s healthy, too. That is actually the case for this tasty Beef Lo Mein dish that comes with flank steak strips with lo mein noodles, healthy snow peas and carrots. It has all the flavour of take-out with out the standard fats and energy related to it. Plus, you’ll have the opportunity to whip it up loads quicker than calling for supply.
If you’re a seafood lover, you then’ll positively need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and complete wheat spaghetti—all coated in a tomato garlic sauce that provides a significant burst of taste. It’s each scrumptious and nutritious, making it a win throughout.
Pasta Bolognese is an Italian favourite—however the pasta and the purple meat may also make it a heavy, calorie-packed and fat-filled dish. Our model is far lighter, swapping out pasta with spaghetti squash and the standard mixture of beef, veal and pork with lean floor turkey. Still full of taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their means in. It’s so filled with taste that you simply’ll neglect it’s a healthy twist on a basic dish.
If you’re in search of the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight loss routine, then this dish has received you coated. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some complete wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.
As yummy as basic rooster piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Typically served atop carb-loaded pasta, it’s simple to see how this dish generally is a weight loss program detour. But don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over high of complete wheat pasta, it’s additionally received some hearty fiber.
Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your healthy weight loss plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your weight loss program.
Whereas conventional meatballs are comprised of a mix of pork, beef and veal, our healthy vegetarian meatballs are comprised of brown lentils, mushrooms and oats. Still seasoned and baked to deliciousness, these meatballs are large on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s a good way to get your spaghetti and meatball repair in a healthful means.
This basic meal has the identical elements as the standard model, together with high spherical roast, beef broth, onions, mushrooms and noodles. However, some healthy substitutions assist to make it lighter and more healthy. Fortunately, it’s nonetheless so filled with taste that you’d by no means discover the distinction! It gives you that basic consolation that you simply crave from this hearty favourite.
This noodle bowl replaces carb-laden noodles with healthy spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, home made almond butter sauce and also you’ve received a tasty meal that gained’t disappoint.
Spaghetti squash and lasagna unite on this healthy air fryer recipe that’s crammed with Italian-inspired elements. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the home made squash “bowl.” It’s a healthy and easy meal that nearly tastes too good to be true.