Holiday events could also be a bit smaller this 12 months however you possibly can nonetheless take pleasure in some good food! We’re serving up 20 healthy dip recipes which are good for snacking and celebrating.
You’re most likely pondering, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (and can’t stop at one) chips.” But you don’t need to despair over vacation appetizers when you may have these guilt-free and healthy dip recipes!
These healthy appetizer dip recipes will calm all of your fears. They’re all tasty however they’re completely diet-friendly. (A pair are even meant for dessert dipping!) Plus, they may also help you eat extra veggies.
The secret to creating low-cal delish is to spice it up. This dip has all of it! Mix a tablespoon of “everything bagel” seasoning into a combination of nonfat plain Greek yogurt (a great deal of filling protein), low-fat cream cheese and a few spicy Dijon mustard to create this easy snack. Then convey on the sliced veggies and entire grain crackers! Two tablespoons equals one serving and clocks in at solely 32 energy. It counts as one Extra on the Nutrisystem program.
This easy dip will not be solely Nutrisystem examined, it was developed by a Nutrisystem member! All you want is a food processor, one can of chickpeas, one avocado, a tablespoon of finely chopped cilantro, salt and pepper. Use it as a dip or unfold it on entire wheat bread for diet-friendly avocado toast. At solely 93 energy per serving (the recipe makes six servings), it counts as half of a SmartCarb and two Extras on Nutrisystem.
Do your self a favor: Don’t save this one for Cinco de Mayo. Corn is accessible year-round so make it for any particular occasion! It is the right household snack for watching soccer. You char two cups of corn in a skillet (or on a grill, additionally year-round now) and mix with jalapeno, cilantro, chopped purple onion, diced avocado and crumbled cotija or feta cheese. Serve with a dressing constructed from lime juice, minced garlic, lime juice and black pepper. Scoop it with veggies or entire grain chips or use it to prime tacos. The recipe makes 4 servings and every is 215 energy and counts as one SmartCarb and three Extras.
This recipe makes dip for a crowd! With a couple of sensible swaps, it turns into one in every of our favourite healthy dip recipes. Plus, it’s simple to make! Start with a cup of nonfat Greek yogurt, add some blue cheese crumbles, thinly sliced scallions, contemporary chopped parsley and buffalo sizzling sauce. Serve with celery and carrot sticks. The recipe makes 10 servings at 24 energy every. One serving counts as one Extra.
Made with lean floor turkey, a can of refried beans and fire-roasted diced inexperienced chilis proper in your gradual cooker, this dip is simple and filling. Spiced with chili powder, cumin, paprika and topped with low-fat cheddar, it’s pretty much as good as any Mexican dip you ever had however you received’t pay the identical value while you weigh your self. The recipe makes eight 221-calorie servings. It counts as half of a SmartCarb, one PowerFuel and two Extras. Serve with Nutrisystem-approved chips, like our recipe for Air Fryer Tortilla Chips. Find that recipe right here! >
Pumpkin is extra than simply pie and Halloween decor. It’s really an edible squash and like different squashes, is excessive in vitamin A. In your grocery store, they’re bought as cooking pumpkins they usually make the bottom of this attention-grabbing hummus that mixes pumpkin cubes, garlic, salt and cumin which is roasted within the oven till golden. Blend with a bit lemon juice and water till the combination is hummus consistency. The recipe makes two servings and counts as one Extra.
We needed to embrace this candy deal with on this checklist of healthy dip recipes! Hold the veggies and produce out the strawberries or graham crackers! Even although a there’s a can of black beans on this dip recipe, which serves 18, it’s made candy by the addition of medjool dates, Dutch processed cocoa powder, cashew butter and a smidge of maple syrup. At 81 energy per serving, it makes a lightweight dessert dip that, because of all that bean fiber, counts as one SmartCarb on Nutrisystem.
Garlic lovers, rejoice! This conventional chickpea-based hummus is flavored with fragrant garlic roasted within the oven with the same old olive oil, tahini, lemon juice and cumin. This recipe makes eight two-tablespoon servings for less than 150 energy every. One serving counts as one SmartCarb and one Extra. Serve with baby carrots, entire wheat crackers or sliced entire wheat pita.
Get out your food processor and throw in walnuts, a cup of jarred roasted bell peppers, garlic, pomegranate molasses, entire wheat breadcrumbs, lemon juice, olive oil, purple pepper flakes, cumin and salt. Before you recognize it, you may have a savory dip that you should utilize to serve a crowd! It additionally makes a healthy Flex Snack for you and your loved ones. It’s solely 53 energy per serving and counts as two Extras.
This is one other recipe submitted by a Nutrisystem member and it’s a keeper! Mix nonfat Greek yogurt (a great deal of filling protein) with salsa. Add turmeric, cumin, coriander, garlic powder and cayenne and you’ve got a Flex Snack or social gathering dip with an actual kick. The recipe makes two servings, every clocking in at 153 energy. A serving counts as one PowerFuel.
Despite its identify, this dip isn’t only for vegans. It’s animal-product-free however tastes and feels tacky because of dietary yeast, cashews, roasted cauliflower, jalapeno, onion and garlic. The dip is seasoned with cumin, onion powder and pureed with unsweetened soy milk and combined with salsa. The recipe makes 10 servings, so it’s good for a crowd. However, you may also reserve it within the fridge to your every day snacks. At solely 51 energy per serving, it counts as two Extras.
Pimento cheese is a standard Southern dish that’s made its option to all corners of the US as a result of it’s SO scrumptious. It’s nice as a sandwich unfold too. Plus, you gotta love a recipe that claims, “mix all the ingredients in one bowl,” proper? Those components embrace jarred pimento, diminished fats shredded cheddar, chives, plain nonfat Greek yogurt, Worcestershire sauce, garlic powder and cayenne pepper. Serve on entire wheat crackers or bread. On Nutrisystem, this dip counts as one SmartCarb and one PowerFuel and is 189 energy per serving.
Healthy dip recipes don’t need to be savory! We’ve obtained one other tasty concept to fulfill your candy cravings. Snack, dip, go-to dessert—no matter you select to name it, it is a heavenly deal with. Plus, it’s really easy! Just combine creamy fat-free ricotta cheese with nonfat, plain Greek yogurt, vanilla extract and a packet of stevia and you’ve got a 101-calorie candy deal with! It counts as half of a PowerFuel and two Extras. Serve with sliced fruit, graham crackers or stuff it into strawberries!
A number of healthy, low-cal swaps and you may put seven-layer dip again on the menu. Start layering with mashed black beans, nonfat plain Greek yogurt, cumin and chili powder, then layer on mashed avocado, extra nonfat yogurt, salsa, shredded low-fat Mexican cheese, diced tomatoes, inexperienced onions and chives. Serve with assorted sliced veggies or entire grain tortilla chips! The recipe makes one serving (sure, you possibly can eat all of it!) that comprises 216 energy. On Nutrisystem, this dip counts as half of a SmartCarb and one PowerFuel.
If you like edamame, you’ll love this spreadable and dip-able hummus that’s a beautiful emerald inexperienced. You merely mix a cup of deshelled edamame, tahini, lemon juice, water, cloves, olive oil, cumin, pepper and onion powder. One serving (one tablespoon) is just 64 energy and counts as half of a PowerFuel on Nutrisystem.
Scoop up this yummy veggie dip with a slice of purple pepper or a piece of celery. You may use it as a selection for sandwiches, similar to tzatziki sauce! It’s simple to make, too. Combine one cup of plain fat-free Greek yogurt with chopped cucumber, dill, garlic and lemon juice. This recipe makes two servings at 73.5 energy every. One serving counts as half of a PowerFuel.
One serving of this hummus is just 67 energy and counts as two Extras on the Nutrisystem program. It’s one in every of our favourite health dip recipes as a result of it’s stunning and oh so easy to make! Simple mix a can of white beans with some tahini, garlic cloves, lemon juice, olive oil and spices. We use a zesty mixture of turmeric (which supplies this dip its yellow coloration), cumin, paprika and cayenne pepper. Sprinkle with pumpkin seeds and start dipping!
It’s not a celebration with out spinach dip! This vacation basic replaces a lot of the fats with herbaceous goodness. Combine nonfat Greek yogurt with steamed baby spinach, pine nuts, garlic, scallions, contemporary dill, purple bell pepper and lemon juice. Scoop it up with carrots, celery sticks, cucumber slices or sliced entire grain bagels.
Rosemary, sun-dried tomatoes and contemporary rosemary—what a flavorful mixture! They’re combined with creamy, thick low-fat cream cheese, feta, garlic and contemporary lemon juice to create a scrumptious unfold for entire grain crackers, bread, pretzels and even veggie slices. This recipe makes eight one-tablespoon servings. One serving clocks in at 89 energy and counts as half of a PowerFuel and one Extra.
After the primary style, you’ll agree that including artichoke to fundamental hummus is a stroke of genius. It provides fiber to an already high-fiber food, making it ultra-satisfying. This dip can be simple to make. Blend collectively chickpeas, lemon juice, garlic, tahini, cumin and olive oil in your food processor. Add water if it’s too thick, then stir in chopped artichokes and basil. Try this on thick slices of purple pepper, celery, cucumber, entire wheat crackers or pita. A two-tablespoon serving is just 87 energy and counts as one SmartCarb.