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3 Festive Holiday Shake Recipes

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‘Tis the season for indulgences. During this time of year, I often get frantic reach outs from clients who want the best tips on how to avoid all the less-than-healthy treats that the holidays can bring. And although we can enjoy a few desserts without being thrown too far off our plan, there are a few different strategies I like to implement with my clients to make sure they’re progressing on their program whereas nonetheless feeling like they’re having fun with the season.

One of my hottest methods is modifying my shoppers’ each day shake to be a bit of extra festive. That method they will nonetheless take pleasure in vacation flavors on the common with out sacrificing their nutrition. A morning shake behavior could be so efficient (particularly this time of yr) if achieved proper as it will probably set your complete tone of your day, serving to you make higher nutrition decisions at each meal that follows.

Here are three of my favourite vacation shake recipes so that you can take pleasure in this season.

Cinnamon Roll Shake

Makes one serving
Prep time: 5 minutes

Ingredients

  • 8 oz. unsweetened coconut milk
  • 1 serving vanilla Life Time Protein Powder
  • 1/2 cup frozen cauliflower
  • 1 tbs. sunflower butter (or nut butter of selection)
  • 1 tsp. cinnamon
  • 3 to 5 ice cubes

Directions

  1. Combine all components in a blender and mix on excessive till easy.

Note: If you like cinnamon, be happy so as to add a number of extra shakes — the extra the merrier. Cinnamon accommodates some wonderful antioxidants which were proven to assist a healthy coronary heart and blood-sugar ranges.

Nutritional Info: Calories: 315 | Protein: 30 | Carbs: 18| Fat: 12

Chocolate-Covered Cherry Shake

Makes one serving
Prep time: 5 minutes

Ingredients

  • 8 oz. unsweetened coconut milk
  • 1 serving chocolate Life Time Protein Powder
  • 1 cup spinach
  • 1/2 cup frozen cherries
  • 1 tbs. sunflower butter (or pure nut butter)
  • 3 to 5 ice cubes

Directions

  1. Combine all components in a blender and mix on excessive till easy.

Note: If you don’t have chocolate protein powder, you’ll be able to substitute a vanilla-flavored powder and add one tablespoon of 100 % cacao powder.

Nutritional Info: Calories: 345 | Protein: 27 | Carbs: 28| Fat: 16

Candy Cane Shake

Makes one serving
Prep time: 5 minutes

Ingredients

  • 8 oz. unsweetened coconut milk
  • 1 serving vanilla Life Time Protein Powder
  • 1/2 frozen banana
  • 1 tbs. chia seeds
  • 1/2 tsp. of peppermint or mint extract
  • 1/2 tsp. vanilla extract
  • 3 to 5 ice cubes

Directions

  1. Combine all components in a blender and mix on excessive till easy.

 Nutritional Info: Calories: 295 | Protein: 26 | Carbs: 24| Fat: 10

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